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{{refimprove|date=January 2017}}
{{refimprove|date=January 2017}}
'''Ping Shuai Gong''' ({{zh|t=平甩功|s=平甩功|p=Píng Shuǎi gōng|l=Swinging hand workout}}) is a hand-swinging, ''yangsheng''/nourishment of life exercise pioneered by [[Taiwan]] [[Qigong]] (氣功) [[cmn:李鳳山|master Li Feng-shan ('''李鳳山''')]].<ref>[http://www.atanone.net/ping-shuai-gong-a-simple-but-powerful-qigong Ping Shuai Gong – A Simple But Powerful Qigong Technique]</ref><ref>{{cite AV media |url=https://www.youtube.com/watch?v=RHTUoQep-vw |title=達摩易經甩手功第一式：平甩功（簡介與見證） － 甩掉癌症和百病，甩出年輕和健康 |date=17 October 2013 |publisher=accordions4all |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20210325115413/https://www.youtube.com/watch?v=RHTUoQep-vw |archive-date=25 March 2021 |url-status=live |via=[[YouTube]]}}</ref><ref>{{cite AV media |url=https://www.youtube.com/watch?v=mp6Z_v5-_5M |title=Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime |date=10 January 2019 |publisher=V. V. Cam |access-date=11 August 2021 |via=[[YouTube]]}}</ref><ref>{{cite AV media |url=https://www.youtube.com/watch?v=fdrNzLcgHHg |title=ping shuai Gong |date=9 September 2016 |publisher=Fidel Husni |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20201102052455/https://www.youtube.com/watch?v=fdrNzLcgHHg&feature=youtu.be |archive-date=2 November 2020 |url-status=live |via=[[YouTube]]}}</ref><ref>{{cite AV media |url=https://www.youtube.com/watch?v=Kd52EkM7sjk |title=Ping Shuai Gong - Testimoni |date=9 September 2016 |publisher=Fidel Husni |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20201103125237/https://www.youtube.com/watch?v=Kd52EkM7sjk&feature=youtu.be |archive-date=3 November 2020 |url-status=live |via=[[YouTube]]}}</ref>
'''Ping Shuai Gong''' ({{zh|t=平甩功|s=平甩功|p=Píng Shuǎi gōng|l=Swinging hand workout}})
is a hand-swinging exercise pioneered by [[Taiwan]] [[Qigong]] (氣功）[[cmn:李鳳山|master Li Feng-shan ('''李鳳山'''）]]


== History ==
Standing with both legs apart at a width roughly equal to that of the shoulder, Ping Shuai Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of the body and another on the return swing to the front of the body.
The pioneer of Pingshuai is Taiwanese Qigong master Li Fengshan.


== Benefits ==
It is suggested to be carried out 3 times a day and at least 10 minutes each time. It is to help to improve the blood circulation and start the healing process if there are any ailments. It is recommended to avoid drinking cold water immediately after the exercise despite cold water having no negative effects.
Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and ''[[Qi]]'' circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer.


Researchers observed brain waves during Pingshuai exercise. They reported that [[alpha waves]] gradually activated. In alpha state stress levels and anxiety decline, depression down and memory and creative thinking improve.<ref>{{Citation |title=Ping Shuai Gong_Meimen 2011 U S A Qiqong Science |url=https://www.youtube.com/watch?v=8NYsZ2TzJhY |language=en |access-date=2023-01-04}}</ref>
Ping Shuai Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in Taiwan.


Li claimed that humans are energy, and internal energy is connected with external energy. He teaches self-control allows practitioners to better cope with the outside world.


== Practice ==
'''Addendum''':
Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back.
Please see for instance :

- "TCM Ping Shuai Gong (Swing Hands Exercise) 平甩功": https://www.youtube.com/watch?v=iJQQA66p6Qc
Li recommends 3 daily periods of exercise for at least 10 minutes each time. Avoid drinking cold water immediately after the exercise.
- "Ping Shuai Gong_Meimen 2011 USA Qiqong Science": https://www.youtube.com/watch?v=8NYsZ2TzJhY
- "PingShuai Episode 1 (English subtitles) 平甩傳愛第1集分享 英文字幕": https://www.youtube.com/watch?v=ODnuWxucJjs and the other videos (with testimonies from scientists).


==References==
==References==
<ref>[http://www.atanone.net/ping-shuai-gong-a-simple-but-powerful-qigong Ping Shuai Gong – A Simple But Powerful Qigong Technique]</ref>
<ref>{{cite AV media |date=17 October 2013 |url=https://www.youtube.com/watch?v=RHTUoQep-vw |title=達摩易經甩手功第一式：平甩功（簡介與見證） － 甩掉癌症和百病，甩出年輕和健康 |publisher=accordions4all |via=[[YouTube]] |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20210325115413/https://www.youtube.com/watch?v=RHTUoQep-vw |archive-date=25 March 2021 |url-status=live}}</ref>
<ref>{{cite AV media |date=10 January 2019 |url=https://www.youtube.com/watch?v=mp6Z_v5-_5M |title=Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime |publisher=V. V. Cam |via=[[YouTube]] |access-date=11 August 2021}}</ref>
<ref>{{cite AV media |date=9 September 2016 |url=https://www.youtube.com/watch?v=fdrNzLcgHHg |title=ping shuai Gong |publisher=Fidel Husni |via=[[YouTube]] |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20201102052455/https://www.youtube.com/watch?v=fdrNzLcgHHg&feature=youtu.be |archive-date=2 November 2020 |url-status=live}}</ref>
<ref>{{cite AV media |date=9 September 2016 |url=https://www.youtube.com/watch?v=Kd52EkM7sjk |title=Ping Shuai Gong - Testimoni |publisher=Fidel Husni |via=[[YouTube]] |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20201103125237/https://www.youtube.com/watch?v=Kd52EkM7sjk&feature=youtu.be |archive-date=3 November 2020 |url-status=live}}</ref>
{{Reflist}}
{{Reflist}}


==External links==

* [https://www.youtube.com/watch?v=iJQQA66p6Qc TCM Ping Shuai Gong (Swing Hands Exercise) 平甩功]
* [https://www.youtube.com/watch?v=8NYsZ2TzJhY Ping Shuai Gong_Meimen 2011 USA Qiqong Science]
* [https://www.youtube.com/watch?v=ODnuWxucJjs Ping Shuai Episode 1 (English subtitles) 平甩傳愛第1集分享 英文字幕]
* [https://www.youtube.com/watch?v=8NYsZ2TzJhY&t=231s&ab_channel=LeongLaw Ping Shuai Gong_Meimen 2011 U S A Qiqong Science]
{{Physical exercise}}
{{Physical exercise}}


[[Category:Physical exercise]]
[[Category:Physical exercise]]
[[Category:Self-care]]

Latest revision as of 00:56, 30 September 2023

Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging, yangsheng/nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan (李鳳山).[1][2][3][4][5]

History

[edit]

The pioneer of Pingshuai is Taiwanese Qigong master Li Fengshan.

Benefits

[edit]

Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer.

Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline, depression down and memory and creative thinking improve.[6]

Li claimed that humans are energy, and internal energy is connected with external energy. He teaches self-control allows practitioners to better cope with the outside world.

Practice

[edit]

Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back.

Li recommends 3 daily periods of exercise for at least 10 minutes each time. Avoid drinking cold water immediately after the exercise.

References

[edit]
  1. ^ Ping Shuai Gong – A Simple But Powerful Qigong Technique
  2. ^ 達摩易經甩手功第一式：平甩功（簡介與見證） － 甩掉癌症和百病，甩出年輕和健康. accordions4all. 17 October 2013. Archived from the original on 25 March 2021. Retrieved 11 August 2021 – via YouTube.
  3. ^ Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime. V. V. Cam. 10 January 2019. Retrieved 11 August 2021 – via YouTube.
  4. ^ ping shuai Gong. Fidel Husni. 9 September 2016. Archived from the original on 2 November 2020. Retrieved 11 August 2021 – via YouTube.
  5. ^ Ping Shuai Gong - Testimoni. Fidel Husni. 9 September 2016. Archived from the original on 3 November 2020. Retrieved 11 August 2021 – via YouTube.
  6. ^ Ping Shuai Gong_Meimen 2011 U S A Qiqong Science, retrieved 2023-01-04
[edit]
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