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Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging, yangsheng/nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan (李鳳山).^[1]^[2]^[3]^[4]^[5]

History

The pioneer of Pingshuai is Taiwanese Qigong master Li Fengshan.

Benefits

Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer.

Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline, depression down and memory and creative thinking improve.^[6]

Li claimed that humans are energy, and internal energy is connected with external energy. He teaches self-control allows practitioners to better cope with the outside world.

Practice

Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back.

Li recommends 3 daily periods of exercise for at least 10 minutes each time. Avoid drinking cold water immediately after the exercise.

References

^ Ping Shuai Gong – A Simple But Powerful Qigong Technique
^ 達摩易經甩手功第一式：平甩功（簡介與見證）－甩掉癌症和百病，甩出年輕和健康. accordions4all. 17 October 2013. Archived from the original on 25 March 2021. Retrieved 11 August 2021 – via YouTube.
^ Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime. V. V. Cam. 10 January 2019. Retrieved 11 August 2021 – via YouTube.
^ ping shuai Gong. Fidel Husni. 9 September 2016. Archived from the original on 2 November 2020. Retrieved 11 August 2021 – via YouTube.
^ Ping Shuai Gong - Testimoni. Fidel Husni. 9 September 2016. Archived from the original on 3 November 2020. Retrieved 11 August 2021 – via YouTube.
^ Ping Shuai Gong_Meimen 2011 U S A Qiqong Science, retrieved 2023-01-04

External links

[1] Ping Shuai Gong – A Simple But Powerful Qigong Technique

[2] 達摩易經甩手功第一式：平甩功（簡介與見證）－甩掉癌症和百病，甩出年輕和健康. accordions4all. 17 October 2013. Archived from the original on 25 March 2021. Retrieved 11 August 2021 – via YouTube.

[3] Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime. V. V. Cam. 10 January 2019. Retrieved 11 August 2021 – via YouTube.

[4] ping shuai Gong. Fidel Husni. 9 September 2016. Archived from the original on 2 November 2020. Retrieved 11 August 2021 – via YouTube.

[5] Ping Shuai Gong - Testimoni. Fidel Husni. 9 September 2016. Archived from the original on 3 November 2020. Retrieved 11 August 2021 – via YouTube.

[6] Ping Shuai Gong_Meimen 2011 U S A Qiqong Science, retrieved 2023-01-04

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@@ Line 8: / Line 8: @@
 Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and ''[[Qi]]'' circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer.
-Researchers observed brain waves during Pingshuai exercise. They reported that [[alpha waves]] gradually activated. In alpha state stress levels and anxiety decline, depression lifts and memory and creative thinking improve.<ref>{{Citation |title=Ping Shuai Gong_Meimen 2011 U S A Qiqong Science |url=https://www.youtube.com/watch?v=8NYsZ2TzJhY |language=en |access-date=2023-01-04}}</ref>
+Researchers observed brain waves during Pingshuai exercise. They reported that [[alpha waves]] gradually activated. In alpha state stress levels and anxiety decline, depression down and memory and creative thinking improve.<ref>{{Citation |title=Ping Shuai Gong_Meimen 2011 U S A Qiqong Science |url=https://www.youtube.com/watch?v=8NYsZ2TzJhY |language=en |access-date=2023-01-04}}</ref>
-Li claimed that humans are energy, and internal energy is connected with external energy. He teaches that by self-control allows practioners to better cope with the outside world.
+Li claimed that humans are energy, and internal energy is connected with external energy. He teaches self-control allows practitioners to better cope with the outside world.
 == Practice ==
@@ Line 24: / Line 24: @@
 * [https://www.youtube.com/watch?v=8NYsZ2TzJhY Ping Shuai Gong_Meimen 2011 USA Qiqong Science]
 * [https://www.youtube.com/watch?v=ODnuWxucJjs Ping Shuai Episode 1 (English subtitles) 平甩傳愛第1集分享 英文字幕]
-* [https://www.youtube.com/watch?v=8NYsZ2TzJhY&t=231s&ab_channel=LeongLaw]
+* [https://www.youtube.com/watch?v=8NYsZ2TzJhY&t=231s&ab_channel=LeongLaw Ping Shuai Gong_Meimen 2011 U S A Qiqong Science]
 {{Physical exercise}}