Ping Shuai Gong: Difference between revisions
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'''Ping Shuai Gong''' ({{zh|t=平甩功|s=平甩功|p=Píng Shuǎi gōng|l=Swinging hand workout}}) is a hand-swinging, ''yangsheng''/nourishment of life exercise pioneered by [[Taiwan]] [[Qigong]] (氣功) [[cmn:李鳳山|master Li Feng-shan ('''李鳳山''')]].<ref>[http://www.atanone.net/ping-shuai-gong-a-simple-but-powerful-qigong Ping Shuai Gong – A Simple But Powerful Qigong Technique]</ref><ref>{{cite AV media |url=https://www.youtube.com/watch?v=RHTUoQep-vw |title=達摩易經甩手功第一式:平甩功(簡介與見證) - 甩掉癌症和百病,甩出年輕和健康 |date=17 October 2013 |publisher=accordions4all |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20210325115413/https://www.youtube.com/watch?v=RHTUoQep-vw |archive-date=25 March 2021 |url-status=live |via=[[YouTube]]}}</ref><ref>{{cite AV media |url=https://www.youtube.com/watch?v=mp6Z_v5-_5M |title=Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime |date=10 January 2019 |publisher=V. V. Cam |access-date=11 August 2021 |via=[[YouTube]]}}</ref><ref>{{cite AV media |url=https://www.youtube.com/watch?v=fdrNzLcgHHg |title=ping shuai Gong |date=9 September 2016 |publisher=Fidel Husni |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20201102052455/https://www.youtube.com/watch?v=fdrNzLcgHHg&feature=youtu.be |archive-date=2 November 2020 |url-status=live |via=[[YouTube]]}}</ref><ref>{{cite AV media |url=https://www.youtube.com/watch?v=Kd52EkM7sjk |title=Ping Shuai Gong - Testimoni |date=9 September 2016 |publisher=Fidel Husni |access-date=11 August 2021 |archive-url=https://web.archive.org/web/20201103125237/https://www.youtube.com/watch?v=Kd52EkM7sjk&feature=youtu.be |archive-date=3 November 2020 |url-status=live |via=[[YouTube]]}}</ref> |
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==Shuai Shou Gong (甩手功)== |
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Shuai Shou Gong is a hand - throwing exercise pioneered by Taiwan Qigong (气功)master Feng-shan Li (李风山)<br> |
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Standing with both legs apart with distance roughly the width of the shoulder, it involves moving both arms in parallel swinging first to the front of the body until the same height as the shoulder, then swing back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back straight twice - once when the arms are swinging to the back of body and another on the return swing. <br><br> |
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Shuai Shou Gong to known to cure many ailments including cancer with many reported cases in Taiwan. |
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== History == |
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This is work in progress by Charles Lim |
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The pioneer of Pingshuai is Taiwanese Qigong master Li Fengshan. |
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== Benefits == |
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Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and ''[[Qi]]'' circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer. |
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Researchers observed brain waves during Pingshuai exercise. They reported that [[alpha waves]] gradually activated. In alpha state stress levels and anxiety decline, depression down and memory and creative thinking improve.<ref>{{Citation |title=Ping Shuai Gong_Meimen 2011 U S A Qiqong Science |url=https://www.youtube.com/watch?v=8NYsZ2TzJhY |language=en |access-date=2023-01-04}}</ref> |
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Li claimed that humans are energy, and internal energy is connected with external energy. He teaches self-control allows practitioners to better cope with the outside world. |
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== Practice == |
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Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back. |
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Li recommends 3 daily periods of exercise for at least 10 minutes each time. Avoid drinking cold water immediately after the exercise. |
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==References== |
==References== |
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{{Reflist}} |
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<references /> |
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<!--- After listing your sources please cite them using inline citations and place them after the information they cite. Please see http://en.wikipedia.org/wiki/Wikipedia:REFB for instructions on how to add citations. ---> |
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==External links== |
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* |
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* [https://www.youtube.com/watch?v=iJQQA66p6Qc TCM Ping Shuai Gong (Swing Hands Exercise) 平甩功] |
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* |
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* [https://www.youtube.com/watch?v=8NYsZ2TzJhY Ping Shuai Gong_Meimen 2011 USA Qiqong Science] |
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* |
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* [https://www.youtube.com/watch?v=ODnuWxucJjs Ping Shuai Episode 1 (English subtitles) 平甩傳愛第1集分享 英文字幕] |
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* |
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* [https://www.youtube.com/watch?v=8NYsZ2TzJhY&t=231s&ab_channel=LeongLaw Ping Shuai Gong_Meimen 2011 U S A Qiqong Science] |
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{{Physical exercise}} |
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[[Category:Physical exercise]] |
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Latest revision as of 00:56, 30 September 2023
This article needs additional citations for verification. (January 2017) |
Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging, yangsheng/nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan (李鳳山).[1][2][3][4][5]
History
[edit]The pioneer of Pingshuai is Taiwanese Qigong master Li Fengshan.
Benefits
[edit]Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer.
Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline, depression down and memory and creative thinking improve.[6]
Li claimed that humans are energy, and internal energy is connected with external energy. He teaches self-control allows practitioners to better cope with the outside world.
Practice
[edit]Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back.
Li recommends 3 daily periods of exercise for at least 10 minutes each time. Avoid drinking cold water immediately after the exercise.
References
[edit]- ^ Ping Shuai Gong – A Simple But Powerful Qigong Technique
- ^ 達摩易經甩手功第一式:平甩功(簡介與見證) - 甩掉癌症和百病,甩出年輕和健康. accordions4all. 17 October 2013. Archived from the original on 25 March 2021. Retrieved 11 August 2021 – via YouTube.
- ^ Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime. V. V. Cam. 10 January 2019. Retrieved 11 August 2021 – via YouTube.
- ^ ping shuai Gong. Fidel Husni. 9 September 2016. Archived from the original on 2 November 2020. Retrieved 11 August 2021 – via YouTube.
- ^ Ping Shuai Gong - Testimoni. Fidel Husni. 9 September 2016. Archived from the original on 3 November 2020. Retrieved 11 August 2021 – via YouTube.
- ^ Ping Shuai Gong_Meimen 2011 U S A Qiqong Science, retrieved 2023-01-04