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{{Short description|Exercise for preparing sexual activity}}
{{for|the Kylie Minogue song|Sexercize}}
{{About|the physical activity|the Kylie Minogue song|Sexercize}}

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{{Wiktionary|sexercise}}
'''Sexercise''' is [[physical exercise]] performed in preparation for [[Human sexual activity|sexual activity]] and designed to tone, build, and strengthen [[muscle]]s. Sexercises are often performed as part of a [[sex diet]] lifestyle, which seeks to maximize the [[health benefits of sex|health benefits of regular sexual activity]]. While sexercises are usually performed with a partner, solitary [[masturbation]] might be considered a sexercise if done athletically for health and fitness. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.
'''Sexercise''' is [[physical exercise]] performed in preparation for [[Human sexual activity|sexual activity]] and designed to tone, build, and strengthen [[muscle]]s. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Sexercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.{{Citation needed|date=May 2024}}


==Routines==
==Routines==
Sexercises range from [[Kegel exercise]] to [[Aerobic exercise|aerobic]] and [[cardiovascular]] routines. [[Flexibility (anatomy)|Flexibility]] for performing [[contortion]] specifically for erotic or sexual positions may also be practised. Most often is the spreading of the legs during [[Missionary position|missionary]], and arching of the back for [[doggy style]].
Sexercises range from [[kegel exercise]] to [[aerobic exercise]] and [[cardiovascular]] routines. [[Flexibility (anatomy)|Flexibility]] for performing [[contortion]] specifically for erotic or sexual positions may also be practised.


==References==
==References==
*{{cite book|last=O'Relly|first=Edward|title=Sexercises, isometric and isotonic|year=1967|publisher=Crown Publishers|location=New York}} OCLC: 1109229
*{{cite book|last=O'Relly|first=Edward|title=Sexercises, isometric and isotonic|year=1967|publisher=[[Crown Publishers]]|location=New York}} OCLC: 1109229
* {{cite journal|last=Falliers|first=CJ|title=Sexercise-induced asthma.|journal=Lancet|date=November 13, 1976|volume=308|issue=7994|pages=1078–9|doi=10.1016/S0140-6736(76)90983-1|pmid=62914|url=http://www.sciencedirect.com/science/article/pii/S0140673676909831|accessdate=December 15, 2012}}
* {{cite journal|last=Falliers|first=CJ|title=Sexercise-induced asthma.|journal=Lancet|date=November 13, 1976|volume=308|issue=7994|pages=1078–9|doi=10.1016/S0140-6736(76)90983-1|pmid=62914|s2cid=35936084 }}
* {{cite news|title='Sexercise' yourself into shape.|url=http://news.bbc.co.uk/1/hi/health/4703166.stm|accessdate=December 15, 2012|newspaper=[[BBC News]]|date=February 11, 2006}}
* {{cite news|title='Sexercise' yourself into shape.|url=http://news.bbc.co.uk/1/hi/health/4703166.stm|accessdate=December 15, 2012|newspaper=[[BBC News]]|date=February 11, 2006}}
* ''The Dieter's Guide to Weight Loss During Sex'' by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)
* ''The Dieter's Guide to Weight Loss During Sex'' by Richard Smith; [[Workman Publishing]] 1978 ({{ISBN|089480023X}})


{{Authority control}}
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{{Wiktionary|sexercise}}
{{Sex}}


[[Category:Physical exercise]]
[[Category:Physical exercise]]

Latest revision as of 11:44, 27 May 2024

This article is about the physical activity. For the Kylie Minogue song, see Sexercize.
Look up sexercise in Wiktionary, the free dictionary.

Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Sexercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.[citation needed]

Routines

[edit]

Sexercises range from kegel exercise to aerobic exercise and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised.

References

[edit]
  • O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229
  • Falliers, CJ (November 13, 1976). "Sexercise-induced asthma". Lancet. 308 (7994): 1078–9. doi:10.1016/S0140-6736(76)90983-1. PMID 62914. S2CID 35936084.
  • "'Sexercise' yourself into shape". BBC News. February 11, 2006. Retrieved December 15, 2012.
  • The Dieter's Guide to Weight Loss During Sex by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)
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