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{{short description|Kenyan middle distance runner (born 1980)}}
{{short description|Kenyan middle distance runner (born 1980)}}
{{More citations needed|date=January 2021}}
{{BLP sources|date=January 2021}}
'''Boniface Kiprotich Songok''' (born 25 December 1980) is a Kenyan middle-distance runner who specializes in the [[3000 metres|3000]] and [[5000 metres]].
'''Boniface Kiprotich Songok''' (born 25 December 1980) is a Kenyan middle-distance runner who specializes in the [[3000 metres|3000]] and [[5000 metres]].


His personal best over 3000 m of 7:30.62 minutes, achieved in 2004, was the third best time in the world that season, only behind [[Eliud Kipchoge]] and [[James Kwalia]].
His personal best over 3000 m of 7:30.62 minutes, achieved in 2004, was the third best time in the world that season, only behind [[Eliud Kipchoge]] and [[James Kwalia]].


He is based at the [[PACE Sports Management]] training camp in [[Kaptagat]].
He is based at the PACE Sports Management training camp in [[Kaptagat]].


==International competitions==
==International competitions==
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==External links==
==External links==
*{{iaaf name|id=200430}}
*{{World Athletics}}
*[https://web.archive.org/web/20041029131255/http://www.pacesportsmanagement.com/athlete_profile.asp?id=155 Pace Sports Management]
*[https://web.archive.org/web/20041029131255/http://www.pacesportsmanagement.com/athlete_profile.asp?id=155 Pace Sports Management]


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[[Category:Kenyan male long-distance runners]]
[[Category:Kenyan male long-distance runners]]
[[Category:Kenyan male cross country runners]]
[[Category:Kenyan male cross country runners]]
[[Category:21st-century Kenyan sportsmen]]





Latest revision as of 02:56, 19 November 2024

Boniface Kiprotich Songok (born 25 December 1980) is a Kenyan middle-distance runner who specializes in the 3000 and 5000 metres.

His personal best over 3000 m of 7:30.62 minutes, achieved in 2004, was the third best time in the world that season, only behind Eliud Kipchoge and James Kwalia.

He is based at the PACE Sports Management training camp in Kaptagat.

International competitions

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Year Competition Venue Position Event Notes
2004 African Championships Brazzaville, Congo 2nd 5000 m
World Athletics Final Monte Carlo, Monaco 5th 3000 m
2005 World Athletics Final Monte Carlo, Monaco 7th 3000 m
7th 5000 m
2006 World Athletics Final Stuttgart, Germany 6th 3000 m
5th 5000 m

Personal bests

[edit]
[edit]