Boniface Songok: Difference between revisions
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{{short description|Kenyan middle distance runner (born 1980)}} |
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{{BLP sources|date=January 2021}} |
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His personal best over 3000 m of 7:30.62 minutes, achieved in 2004, was the third best time in the world that season, only behind [[Eliud Kipchoge]] and [[James Kwalia]]. |
His personal best over 3000 m of 7:30.62 minutes, achieved in 2004, was the third best time in the world that season, only behind [[Eliud Kipchoge]] and [[James Kwalia]]. |
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He is based at the |
He is based at the PACE Sports Management training camp in [[Kaptagat]]. |
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==International competitions== |
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==Achievements== |
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{| {{AchievementTable|Event=yes}} |
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{| border="1" cellspacing="2" cellpadding="1" style="border-collapse: collapse; font-size: 95%;" |
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|- bgcolor="cccccc" |
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!Year |
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!Tournament |
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!Venue |
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!Result |
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!Extra |
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|2004 |
|rowspan=2|2004 |
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|[[2004 African Championships in Athletics|African Championships]] |
|[[2004 African Championships in Athletics|African Championships]] |
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|[[Brazzaville]], |
|[[Brazzaville]], Congo |
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|bgcolor="silver" | 2nd |
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|5000 m |
|5000 m |
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|[[2004 IAAF World Athletics Final|World Athletics Final]] |
|[[2004 IAAF World Athletics Final|World Athletics Final]] |
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|[[Monte Carlo]], |
|[[Monte Carlo]], Monaco |
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| 5th |
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|3000 m |
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|2005 |
|rowspan=2|2005 |
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|[[2005 IAAF World Athletics Final|World Athletics Final]] |
|rowspan=2|[[2005 IAAF World Athletics Final|World Athletics Final]] |
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|[[Monte Carlo]], [[Monaco]] |
|rowspan=2|[[Monte Carlo]], [[Monaco]] |
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| 7th |
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|3000 m |
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| 7th |
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|[[2005 IAAF World Athletics Final – Results|5000 m]] |
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|[[Monte Carlo]], [[Monaco]] |
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|align="center" | 7th |
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|5000 m |
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|2006 |
|rowspan=2|2006 |
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|[[2006 IAAF World Athletics Final|World Athletics Final]] |
|rowspan=2|[[2006 IAAF World Athletics Final|World Athletics Final]] |
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|[[Stuttgart]], [[Germany]] |
|rowspan=2|[[Stuttgart]], [[Germany]] |
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| 6th |
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|[[2006 IAAF World Athletics Final – Results|3000 m]] |
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|3000 m |
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| 5th |
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|[[2006 IAAF World Athletics Final – Results|5000 m]] |
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|[[Stuttgart]], [[Germany]] |
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|align="center" | 5th |
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|5000 m |
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==Personal bests== |
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*[[3000 metres]] - 7:30.62 min (2004) |
*[[3000 metres]] - 7:30.62 min (2004) |
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*[[5000 metres]] - 12:55.85 min (2005) |
*[[5000 metres]] - 12:55.85 min (2005) |
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==External links== |
==External links== |
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*{{World Athletics}} |
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*{{iaaf name|id=200430|name=Boniface Songok}} |
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*[http://www.pacesportsmanagement.com/athlete_profile.asp?id=155 Pace Sports Management] |
*[https://web.archive.org/web/20041029131255/http://www.pacesportsmanagement.com/athlete_profile.asp?id=155 Pace Sports Management] |
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{{authority control}} |
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{{DEFAULTSORT:Songok, Boniface}} |
{{DEFAULTSORT:Songok, Boniface}} |
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[[Category:Living people]] |
[[Category:Living people]] |
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[[Category:Kenyan male long-distance runners]] |
[[Category:Kenyan male long-distance runners]] |
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[[Category:Kenyan male |
[[Category:Kenyan male cross country runners]] |
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[[Category:21st-century Kenyan sportsmen]] |
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Latest revision as of 02:56, 19 November 2024
Boniface Kiprotich Songok (born 25 December 1980) is a Kenyan middle-distance runner who specializes in the 3000 and 5000 metres.
His personal best over 3000 m of 7:30.62 minutes, achieved in 2004, was the third best time in the world that season, only behind Eliud Kipchoge and James Kwalia.
He is based at the PACE Sports Management training camp in Kaptagat.
International competitions
[edit]Year | Competition | Venue | Position | Event | Notes |
---|---|---|---|---|---|
2004 | African Championships | Brazzaville, Congo | 2nd | 5000 m | |
World Athletics Final | Monte Carlo, Monaco | 5th | 3000 m | ||
2005 | World Athletics Final | Monte Carlo, Monaco | 7th | 3000 m | |
7th | 5000 m | ||||
2006 | World Athletics Final | Stuttgart, Germany | 6th | 3000 m | |
5th | 5000 m |
Personal bests
[edit]- 3000 metres - 7:30.62 min (2004)
- 5000 metres - 12:55.85 min (2005)
External links
[edit]