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#REDIRECT [[Effects of meditation]]
Meditation is one of therapeutic practices in alternative medicine. It is especially good for reducing stress and managing pain. It can slow down the activity of brainwave by calming the mind. On the other hand, the cognitive process of the mind is temporarily stop without interference from outside.

There are three types of technique in meditation:

1) Concentrative meditation
2) Mindfulness meditation
3) Transcendental meditation

Therapeutic effects of meditation benefit nervous system, digestive system, addictions, immune system, etc.

==See also==
{{columns |gap=1em
|col1width=20em
|col1 =
*[[Massage therapist organizations]]
*[[Haptics]] study of human touching behaviour
*[[U.S. National Center for Complementary and Alternative Medicine]]
*[[Tickling]]
*[[Acupuncture]]
*[[Physical medicine and rehabilitation]]
*[[Erotic Massage]]
*[[Wilhelm Reich]]
*[[Edgar Cayce]]
*[[Feldenkrais method]]
*[[Neo-Reichian massage]]
*[[Kinetic Awareness]]
*[[Silas Weir Mitchell]]
*[[Fire cupping]]
*[[Eutony]]
*[[Bartenieff Fundamentals]]
*[[Laban Movement Analysis]]
*[[Raindrop therapy]]
*[[Spondylosis]]
*[[Adams Approach]]
*[[Osteopathy]]
*[[Joint manipulation]]
*[[Joint mobilization]]
*[[Spinal manipulation]]
*[[Spinal mobilization]]
*[[Spinal manipulative therapy]]
*[[Traction]]
*[[Applied Kinesiology]]
|col2width=18em
|col2 =
*[[Core Energetics]]
*[[Dorn method]]
*[[Autogenic training]]
*[[Body Psychotherapy]]
*[[Psychotherapeutic Postural Integration]]
*[[Kinetic Awareness]]
*[[Kripalu Center]]
*[[Kinetic Awareness]]
*[[Emf balancing technique]]
*[[Bioenergetic analysis]]
*[[Subtle body]]
*[[Liniment]]
*[[Pilates]]
*[[Jacobson's Progressive Muscle Relaxation]]
*[[Clinical Somatic Education]]
*[[Somatic psychology]]
*[[Somatherapy]]
*[[Somatic disciplines]]
*[[Carpal tunnel syndrome]]
*[[Psychotherapeutic Postural Integration]]
|col3width=21em
|col3 =
*[[Naprapathy]]
*[[Aromatherapy]]
*[[Music therapy]]
*[[Herbalism]] or phytotherapy
*[[Shoulder problems]]
*[[Palliative care]]
*[[Spinal disc herniation]]
*[[Back pain]]
*[[Anthroposophical medicine]]
*[[Repetitive strain injury]]
*[[Zheng Gu]] or Chinese bone setting
*[[Tai chi chuan]]
*[[Turkish bath]]
*[[Erythema]]
*[[The Skeptics Society]]
*[[Michael Shermer]]
*[[Sebastian Kneipp]]
*[[Jin Shin Do]]
*[[Health care in Japan]]
*[[Seitai]]
*[[Natural health]]
*[[Pushing hands]]
*[[Wikipedia:MeSH E02]]
*[[Ita Wegman]]
*[[Mabel Todd]]
*[[Alexander Lowen]]
*[[Heinrich Jacoby]]
*[[Elsa Gindler]]
*[[The World State]]
}}

==External links==

[http://library.thinkquest.org/24206/meditation-therapy.html m e d i t a t i o n - t h e r a p y - m e n u - s y s t e m]

[http://alternative-medicine-and-health.com/therapy/meditation-therapy.htm All about meditation therapy and uses in alternative treatments]

[http://www.cochrane.org/reviews/en/ab004998.html Meditation therapy for anxiety disorders]

[http://www.sciencedaily.com/releases/2007/09/070928092147.htm Meditation Therapy For Rheumatoid Arthritis Patients]

[http://www.peacefulmind.com/meditation.htm Alternative medicine and therapies for healing mind, body and spirit]

[[Category:Alternative medicine]]
[[Category:Mind-body interventions]]
[[Category:Energy therapies]]
[[Category:Therapy]]

Latest revision as of 03:15, 26 November 2020