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{{short description|Organic compound than consists only of carbon, hydrogen, and oxygen}} |
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[[Image:Lactose.svg|thumb|right|310px|[[Lactose]] is a [[disaccharide]] found in [[milk]]. It consists of a molecule of [[galactose|D-galactose]] and a molecule of [[glucose|D-glucose]] bonded by beta-1-4 [[glycosidic linkage]]. It has a formula of C<sub>12</sub>H<sub>22</sub>O<sub>11</sub>.]] |
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{{Use mdy dates|date=September 2015}} |
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[[File:Lactose.svg|thumb|upright=1.25|[[Lactose]] is a [[disaccharide]] found in animal milk. It consists of a molecule of [[galactose|D-galactose]] and a molecule of [[glucose|D-glucose]] bonded by beta-1-4 [[glycosidic linkage]].]] |
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A '''carbohydrate''' ({{IPAc-en|ˌ|k|ɑːr|b|oʊ|ˈ|h|aɪ|d|r|eɪ|t}}) is a [[biomolecule]] consisting of [[carbon]] (C), [[hydrogen]] (H) and [[oxygen]] (O) atoms, usually with a hydrogen–oxygen [[atom]] ratio of 2:1 (as in water) and thus with the [[empirical formula]] {{chem2|C_{''m''}(H2O)_{''n''} }} (where ''m'' may or may not be different from ''n''), which does not mean the H has [[covalent bond]]s with O (for example with {{chem2|CH2O}}, H has a covalent bond with C but not with O). However, not all carbohydrates conform to this precise [[Stoichiometry|stoichiometric]] definition (e.g., [[uronic acid]]s, [[deoxy-sugar]]s such as [[fucose]]), nor are all chemicals that do conform to this definition automatically classified as carbohydrates (e.g., [[formaldehyde]] and [[acetic acid]]). |
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A '''carbohydrate''' is a large [[Biomolecule|biological molecule]], or [[macromolecule]], consisting of [[carbon]] (C), [[hydrogen]] (H) and [[oxygen]] (O) atoms, usually with a hydrogen:oxygen [[atom]] ratio of 2:1 (as in [[water]]); in other words, with the [[empirical formula]] {{nowrap|C<sub>''m''</sub>(H<sub>2</sub>O)<sub>''n''</sub>}} (where ''m'' could be different from ''n'').<ref>{{cite web | url=http://bioweb.wku.edu/courses/biol115/wyatt/biochem/carbos.htm | title =WKU BIO 113 Carbohydrates | author =''[[Western Kentucky University]]'' | publisher =wku.edu | date =May 29, 2013}}</ref> Some exceptions exist; for example, [[deoxyribose]], a sugar component of [[DNA]],<ref>{{cite book | url=http://books.google.com/?id=itHVNZicPgwC&pg=PT86&lpg=PT86&dq=C5H10O4+Deoxyribose | title =Biology | author =Eldra Pearl Solomon, Linda R. Berg, Diana W. Martin | author2 =''[[Cengage Learning]]'' | pages =52 | isbn =978-0534278281 | publisher =google.books.com | year =2004}}</ref> has the empirical formula C<sub>5</sub>H<sub>10</sub>O<sub>4</sub>.<ref>{{cite web | url=http://webbook.nist.gov/cgi/inchi/InChI%3D1S/C5H10O4/c6-2-1-4(8)5(9)3-7/h2,4-5,7-9H,1,3H2 | title =Material Measurement Library D-erythro-Pentose, 2-deoxy- | author =''[[National Institute of Standards and Technology]]'' | publisher =nist.gov | year =2011}}</ref> Carbohydrates are technically [[hydrate]]s of carbon;<ref>{{cite web | url=http://myweb.brooklyn.liu.edu/lawrence/che4x/e5chos.pdf | title =The Chemistry of Carbohydrates | author =''[[Long Island University]]'' | publisher =brooklyn.liu.edu | date =May 29, 2013}}</ref> structurally it is more accurate to view them as [[Polyhydroxyaldehyde|polyhydroxy aldehydes]] and [[ketone]]s.<ref>{{cite web | url=http://chemed.chem.purdue.edu/genchem/topicreview/bp/1biochem/carbo5.html | title =Carbohydrates: The Monosaccharides | author =''[[Purdue University]]'' | publisher =purdue.edu | date =May 29, 2013}}</ref> |
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The term is most common in [[biochemistry]], where it is a synonym of '''saccharide''' |
The term is most common in [[biochemistry]], where it is a synonym of '''saccharide''' ({{ety|grc|''σάκχαρον'' ({{grc-transl|σάκχαρον}})|sugar}}<ref name="avenas">{{cite book |vauthors=Avenas P |year=2012 |chapter=Etymology of main polysaccharide names |veditors=Navard P |title=The European Polysaccharide Network of Excellence (EPNOE) |publisher=[[Springer Science+Business Media|Springer-Verlag]] |location=Wien |chapter-url=https://www.springer.com/cda/content/document/cda_downloaddocument/9783709104200-c1.pdf?SGWID=0-0-45-1364512-p174060193 |access-date=January 28, 2018 |archive-date=February 9, 2018 |archive-url=https://web.archive.org/web/20180209064118/https://www.springer.com/cda/content/document/cda_downloaddocument/9783709104200-c1.pdf?SGWID=0-0-45-1364512-p174060193 |url-status=dead}}</ref>), a group that includes [[sugar]]s, [[starch]], and [[cellulose]]. The saccharides are divided into four chemical groups: [[monosaccharide]]s, [[disaccharide]]s, [[oligosaccharide]]s, and [[polysaccharide]]s. Monosaccharides and disaccharides, the smallest (lower [[molecular weight]]) carbohydrates, are commonly referred to as sugars.<ref>{{cite journal | vauthors = Flitsch SL, Ulijn RV | title = Sugars tied to the spot | journal = Nature | volume = 421 | issue = 6920 | pages = 219–220 | date = January 2003 | pmid = 12529622 | doi = 10.1038/421219a | s2cid = 4421938 | bibcode = 2003Natur.421..219F }}</ref> While the [[scientific nomenclature]] of carbohydrates is complex, the names of the monosaccharides and disaccharides very often end in the suffix ''[[-ose]]'', which was originally taken from the word [[glucose]] ({{ety|grc|''{{wikt-lang|grc|γλεῦκος}}'' ({{grc-transl|γλεῦκος}})|wine, [[must]]}}), and is used for almost all sugars (e.g., [[fructose]] (fruit sugar), [[sucrose]] ([[Sugar cane|cane]] or [[Sugar beet|beet]] sugar), [[ribose]], [[lactose]] (milk sugar)). |
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Carbohydrates perform numerous roles in living organisms. |
Carbohydrates perform numerous roles in living organisms.<ref>{{cite journal | vauthors = Carroll GT, Wang D, Turro NJ, Koberstein JT | title = Photons to illuminate the universe of sugar diversity through bioarrays | journal = Glycoconjugate Journal | volume = 25 | issue = 1 | pages = 5–10 | date = January 2008 | pmid = 17610157 | pmc = 7088275 | doi = 10.1007/s10719-007-9052-1 }}</ref> Polysaccharides serve as an [[energy]] store (e.g., [[starch]] and [[glycogen]]) and as structural components (e.g., cellulose in plants and [[chitin]] in arthropods and fungi). The 5-carbon monosaccharide [[ribose]] is an important component of [[coenzyme]]s (e.g., [[Adenosine triphosphate|ATP]], [[Flavin adenine dinucleotide|FAD]] and [[Nicotinamide adenine dinucleotide|NAD]]) and the backbone of the genetic molecule known as [[RNA]]. The related [[deoxyribose]] is a component of DNA. Saccharides and their derivatives include many other important [[biomolecules]] that play key roles in the [[immune system]], [[fertilization]], preventing [[pathogenesis]], [[blood clotting]], and [[developmental biology|development]].<ref>{{cite book | vauthors = Maton A, Hopkins J, McLaughlin CW, Johnson S, Warner MQ, LaHart D, Wright JD | title = Human Biology and Health | publisher = Prentice Hall | year = 1993 | location = Englewood Cliffs, New Jersey | pages = [https://archive.org/details/humanbiologyheal00scho/page/52 52–59] | isbn = 978-0-13-981176-0 | url-access = registration | url = https://archive.org/details/humanbiologyheal00scho/page/52 }}</ref> |
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Carbohydrates are central to [[nutrition]] and are found in a wide variety of natural and processed foods. Starch is a polysaccharide and is abundant in cereals (wheat, maize, rice), potatoes, and processed food based on cereal [[flour]], such as [[bread]], pizza or pasta. Sugars appear in human diet mainly as table sugar (sucrose, extracted from [[sugarcane]] or [[sugar beet]]s), lactose (abundant in milk), glucose and fructose, both of which occur naturally in [[honey]], many [[fruit]]s, and some vegetables. Table sugar, milk, or honey is often added to drinks and many prepared foods such as jam, biscuits and cakes. |
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In [[food science]] and in many informal contexts, the term carbohydrate often means any [[food]] that is particularly rich in the complex carbohydrate [[starch]] (such as [[cereal]]s, [[bread]] and [[pasta]]) or simple carbohydrates, such as [[sugar]] (found in [[candy]], [[jam]]s, and [[dessert]]s). |
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[[Cellulose]], a polysaccharide found in the cell walls of all plants, is one of the main components of insoluble [[dietary fiber]]. Although it is not digestible by humans, cellulose and insoluble dietary fiber generally help maintain a healthy digestive system<ref>USDA National Nutrient Database, 2015, p. 14</ref> by facilitating [[bowel movements]]. Other polysaccharides contained in dietary fiber include [[resistant starch]] and [[inulin]], which feed some bacteria in the [[microbiota]] of the [[large intestine]], and are [[metabolism|metabolized]] by these bacteria to yield [[short-chain fatty acids]].<ref name="CRC Handbook of Dietary Fiber in Human Nutrition">{{cite book| vauthors = Cummings JH | title=The Effect of Dietary Fiber on Fecal Weight and Composition| date=2001| publisher=CRC Press| location=Boca Raton, Florida| isbn=978-0-8493-2387-4| pages=184| edition=3rd| url=https://www.crcpress.com/CRC-Handbook-of-Dietary-Fiber-in-Human-Nutrition-Third-Edition/Spiller/p/book/9780849323874| access-date=April 24, 2022| archive-date=April 2, 2019| archive-url=https://web.archive.org/web/20190402203003/https://www.crcpress.com/CRC-Handbook-of-Dietary-Fiber-in-Human-Nutrition-Third-Edition/Spiller/p/book/9780849323874| url-status=live}}</ref><ref>{{cite journal | vauthors = Byrne CS, Chambers ES, Morrison DJ, Frost G | title = The role of short chain fatty acids in appetite regulation and energy homeostasis | journal = International Journal of Obesity | volume = 39 | issue = 9 | pages = 1331–1338 | date = September 2015 | pmid = 25971927 | pmc = 4564526 | doi = 10.1038/ijo.2015.84 }}</ref> |
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==Structure== |
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Formerly the name "carbohydrate" was used in [[chemistry]] for any compound with the formula C<sub>''m''</sub> (H<sub>2</sub>O) <sub>''n''</sub>. Following this definition, some chemists considered [[formaldehyde]] (CH<sub>2</sub>O) to be the simplest carbohydrate,<ref name="coulter"> |
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John Merle Coulter, Charler Reid Barnes, Henry Chandler Cowles (1930), [http://books.google.com.br/books?id=WyZnVpCiTHIC&pg=PA375&dq=simplest+carbohydrate A Textbook of Botany for Colleges and Universities]" |
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</ref> while others claimed that title for [[glycolaldehyde]].<ref name="tietz"> |
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Carl A. Burtis, Edward R. Ashwood, Norbert W. Tietz (2000), ''[http://books.google.com/books?id=l5hqAAAAMAAJ&q=simplest+carbohydrate Tietz fundamentals of clinical chemistry]'' |
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</ref> Today the term is generally understood in the biochemistry sense, which excludes compounds with only one or two carbons. |
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==Terminology== |
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Natural saccharides are generally built of simple carbohydrates called [[monosaccharide]]s with general formula (CH<sub>2</sub>O)<sub>''n''</sub> where ''n'' is three or more. A typical monosaccharide has the structure H-(CHOH)<sub>''x''</sub>(C=O)-(CHOH)<sub>''y''</sub>-H, that is, an [[aldehyde]] or [[ketone]] with many [[hydroxyl]] groups added, usually one on each [[carbon]] [[atom]] that is not part of the aldehyde or ketone [[functional group]]. Examples of monosaccharides are [[glucose]], [[fructose]], and [[glyceraldehyde]]s. However, some biological substances commonly called "monosaccharides" do not conform to this formula (e.g., [[uronic acid]]s and deoxy-sugars such as [[fucose]]) and there are many chemicals that do conform to this formula but are not considered to be monosaccharides (e.g., formaldehyde CH<sub>2</sub>O and [[inositol]] (CH<sub>2</sub>O)<sub>6</sub>).<ref> |
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In [[scientific literature]], the term "carbohydrate" has many synonyms, like "sugar" (in the broad sense), "saccharide", "ose",<ref name="avenas"/> "glucide",<ref>{{cite book | vauthors = Fearon WF | year = 1949 | title = Introduction to Biochemistry | edition = 2nd | location = London | publisher = Heinemann | url = https://books.google.com/books?id=YkOaBQAAQBAJ | isbn = 978-1483225395 | access-date = November 30, 2017 | archive-date = July 27, 2020 | archive-url = https://web.archive.org/web/20200727175530/https://books.google.com/books?id=YkOaBQAAQBAJ | url-status = live }}</ref> "hydrate of carbon" or "[[Hydroxy group|polyhydroxy]] compounds with [[aldehyde]] or [[ketone]]". Some of these terms, especially "carbohydrate" and "sugar", are also used with other meanings. |
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Matthews, C. E.; K. E. Van Holde; K. G. Ahern (1999) ''Biochemistry''. 3rd edition. Benjamin Cummings. ISBN 0-8053-3066-6 |
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</ref> |
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In [[food science]] and in many informal contexts, the term "carbohydrate" often means any food that is particularly rich in the complex carbohydrate [[starch]] (such as cereals, bread and pasta) or simple carbohydrates, such as sugar (found in candy, [[jam]]s, and desserts). This informality is sometimes confusing since it confounds chemical structure and digestibility in humans. |
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The [[open-chain]] form of a monosaccharide often coexists with a [[heterocyclic compound|closed ring form]] where the [[aldehyde]]/[[ketone]] [[carbonyl]] group carbon (C=O) and hydroxyl group (-OH) react forming a [[hemiacetal]] with a new C-O-C bridge. |
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Often in lists of [[nutritional information]], such as the [[USDA National Nutrient Database]], the term "carbohydrate" (or "carbohydrate by difference") is used for everything other than water, protein, fat, ash, and ethanol.<ref>USDA National Nutrient Database, 2015, p. 13</ref> This includes chemical compounds such as [[acetic acid|acetic]] or [[lactic acid]], which are not normally considered carbohydrates. It also includes [[dietary fiber]], which is a carbohydrate, but, unlike sugars and starches, fibers cannot be hydrolyzed by human digestive enzymes. Fiber generally contributes little [[food energy]] in humans, but it is often included in the calculation of total food energy. However, the fermentation of soluble fibers by gut microflora can yield short-chain fatty acids, and soluble fiber is estimated to provide about 2 kcal/g. |
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In the strict sense, "[[sugar]]" is applied for sweet, soluble carbohydrates, many of which are used in human food. |
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== History == |
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{{Expand section|date=January 2022}} |
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The history of the discovery regarding carbohydrates dates back around 10,000 years ago in [[Papua New Guinea]] during the cultivation of [[sugarcane]] during the Neolithic agricultural revolution.{{Citation needed|date=August 2023}} The term "carbohydrate" was first proposed by German chemist [[Carl Schmidt (chemist)]] in 1844. In 1856, [[glycogen]], a form of carbohydrate storage in animal livers, was discovered by French physiologist [[Claude Bernard]].<ref>{{Cite journal |last=Young |first=F. G. |date=1957-06-22 |title=Claude Bernard and the Discovery of Glycogen |journal=British Medical Journal |volume=1 |issue=5033 |pages=1431–1437 |doi=10.1136/bmj.1.5033.1431 |issn=0007-1447 |pmc=1973429 |pmid=13436813}}</ref> |
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== Structure == |
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Formerly the name "carbohydrate" was used in [[chemistry]] for any compound with the formula C<sub>''m''</sub> (H<sub>2</sub>O)<sub>''n''</sub>. Following this definition, some chemists considered [[formaldehyde]] (CH<sub>2</sub>O) to be the simplest carbohydrate,<ref name="coulter">{{cite book | vauthors = Coulter JM, Barnes CR, Cowles HC | year = 1930 | url = https://books.google.com/books?id=WyZnVpCiTHIC&q=simplest+carbohydrate&pg=PA375 | title = A Textbook of Botany for Colleges and Universities | publisher = BiblioBazaar | isbn = 978-1113909954 | access-date = April 24, 2022 | archive-date = April 17, 2022 | archive-url = https://web.archive.org/web/20220417005854/https://books.google.com/books?id=WyZnVpCiTHIC&q=simplest+carbohydrate&pg=PA375 | url-status = live }}</ref> while others claimed that title for [[glycolaldehyde]].<ref name="tietz">{{cite book | vauthors = Burtis CA, Ashwood ER, Tietz NW | year = 2000 | url = https://books.google.com/books?id=l5hqAAAAMAAJ&q=simplest+carbohydrate | title = Tietz fundamentals of clinical chemistry | publisher = W.B. Saunders | isbn = 9780721686349 | access-date = January 8, 2016 | archive-date = June 24, 2016 | archive-url = https://web.archive.org/web/20160624073749/https://books.google.com/books?id=l5hqAAAAMAAJ&q=simplest+carbohydrate | url-status = live }}</ref> Today, the term is generally understood in the biochemistry sense, which excludes compounds with only one or two carbons and includes many biological carbohydrates which deviate from this formula. For example, while the above representative formulas would seem to capture the commonly known carbohydrates, ubiquitous and abundant carbohydrates often deviate from this. For example, carbohydrates often display chemical groups such as: ''N''-acetyl (e.g., [[chitin]]), [[sulfate]] (e.g., [[glycosaminoglycan]]s), [[carboxylic acid]] and deoxy modifications (e.g., [[fucose]] and [[sialic acid]]). |
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Natural saccharides are generally built of simple carbohydrates called [[monosaccharide]]s with general formula (CH<sub>2</sub>O)<sub>''n''</sub> where ''n'' is three or more. A typical monosaccharide has the structure H–(CHOH)<sub>''x''</sub>(C=O)–(CHOH)<sub>''y''</sub>–H, that is, an [[aldehyde]] or [[ketone]] with many [[hydroxyl]] groups added, usually one on each [[carbon]] [[atom]] that is not part of the aldehyde or ketone [[functional group]]. Examples of monosaccharides are [[glucose]], [[fructose]], and [[glyceraldehyde]]s. However, some biological substances commonly called "monosaccharides" do not conform to this formula (e.g., [[uronic acid]]s and deoxy-sugars such as [[fucose]]) and there are many chemicals that do conform to this formula but are not considered to be monosaccharides (e.g., formaldehyde CH<sub>2</sub>O and [[inositol]] (CH<sub>2</sub>O)<sub>6</sub>).<ref>{{cite book | vauthors = Matthews CE, Van Holde KE, Ahern KG | year = 1999 | title = Biochemistry | edition = 3rd | publisher = Benjamin Cummings | isbn = 978-0-8053-3066-3 }}{{page needed|date=January 2018}}</ref> |
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The [[open-chain]] form of a monosaccharide often coexists with a [[heterocyclic compound|closed ring form]] where the [[aldehyde]]/[[ketone]] [[carbonyl]] group carbon (C=O) and hydroxyl group (–OH) react forming a [[hemiacetal]] with a new C–O–C bridge. |
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Monosaccharides can be linked together into what are called [[polysaccharide]]s (or [[oligosaccharide]]s) in a large variety of ways. Many carbohydrates contain one or more modified monosaccharide units that have had one or more groups replaced or removed. For example, [[deoxyribose]], a component of [[DNA]], is a modified version of [[ribose]]; [[chitin]] is composed of repeating units of [[N-acetyl glucosamine]], a [[nitrogen]]-containing form of glucose. |
Monosaccharides can be linked together into what are called [[polysaccharide]]s (or [[oligosaccharide]]s) in a large variety of ways. Many carbohydrates contain one or more modified monosaccharide units that have had one or more groups replaced or removed. For example, [[deoxyribose]], a component of [[DNA]], is a modified version of [[ribose]]; [[chitin]] is composed of repeating units of [[N-acetyl glucosamine]], a [[nitrogen]]-containing form of glucose. |
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==Division== |
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Carbohydrates are polyhydroxy aldehydes, ketones, alcohols, acids, their simple derivatives and their polymers having linkages of the acetal type. They may be classified according to their [[degree of polymerization]], and may be divided initially into three principal groups, namely sugars, oligosaccharides and polysaccharides.<ref>{{cite book | title = Carbohydrates in human nutrition | series = FAO Food and Nutrition Paper – 66 | chapter = Chapter 1 – The role of carbohydrates in nutrition | chapter-url = http://www.fao.org/docrep/w8079e/w8079e07.htm | publisher = Food and Agriculture Organization of the United Nations | access-date = December 21, 2015 | archive-date = December 22, 2015 | archive-url = https://web.archive.org/web/20151222095451/http://www.fao.org/docrep/w8079e/w8079e07.htm | url-status = live }}</ref> |
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{| class="wikitable" |
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|+ The major dietary carbohydrates |
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|- |
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! Class<br>(degree of polymerization) !! Subgroup !! Components |
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! rowspan=3 | [[Sugar]]s (1–2) |
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|| [[Monosaccharide]]s || [[Glucose]], [[galactose]], [[fructose]], [[xylose]] |
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|- |
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| [[Disaccharide]]s || [[Sucrose]], [[lactose]], [[maltose]], [[isomaltulose]], [[trehalose]] |
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|- |
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| [[Polyol]]s || [[Sorbitol]], [[mannitol]] |
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|- |
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! rowspan=2 | [[Oligosaccharide]]s (3–9) |
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|| Malto-oligosaccharides || [[Maltodextrin]]s |
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|- |
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| Other oligosaccharides || [[Raffinose]], [[stachyose]], fructo-oligosaccharides |
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|- |
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! rowspan=2 | [[Polysaccharide]]s (>9) |
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|| [[Starch]] || [[Amylose]], [[amylopectin]], modified starches |
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|- |
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| Non-starch polysaccharides || [[Glycogen]], [[Cellulose]], [[Hemicellulose]], [[Pectin]]s, [[Hydrocolloid]]s |
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|} |
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==Monosaccharides== |
==Monosaccharides== |
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{{Main|Monosaccharide}} |
{{Main|Monosaccharide}} |
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[[Image:D-glucose color coded.png|130px|right|thumb|[[Glucose|D-glucose]] is an aldohexose with the formula (C·H<sub>2</sub>O)<sub>6</sub>. The red atoms highlight the [[aldehyde]] group and the blue atoms highlight the [[chirality (chemistry)|asymmetric center]] furthest from the aldehyde; because this -OH is on the right of the [[Fischer projection]], this is a D sugar.]] |
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[[Image:D-glucose color coded.png|upright=0.5|thumb|[[Glucose|D-glucose]] is an aldohexose with the formula (C·H<sub>2</sub>O)<sub>6</sub>. The red atoms highlight the [[aldehyde]] group and the blue atoms highlight the [[chirality (chemistry)|asymmetric center]] furthest from the aldehyde; because this -OH is on the right of the [[Fischer projection]], this is a D sugar.]] |
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Monosaccharides are the simplest carbohydrates in that they cannot be [[hydrolysis|hydrolyzed]] to smaller carbohydrates. They are aldehydes or ketones with two or more hydroxyl groups. The general [[chemical formula]] of an unmodified monosaccharide is (C•H<sub>2</sub>O)<sub> n</sub>, literally a "carbon hydrate." Monosaccharides are important fuel molecules as well as building blocks for nucleic acids. The smallest monosaccharides, for which n=3, are dihydroxyacetone and D- and L-glyceraldehydes. |
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Monosaccharides are the simplest carbohydrates in that they cannot be [[hydrolysis|hydrolyzed]] to smaller carbohydrates. They are aldehydes or ketones with two or more hydroxyl groups. The general [[chemical formula]] of an unmodified monosaccharide is (C•H<sub>2</sub>O)<sub>n</sub>, literally a "carbon hydrate". Monosaccharides are important fuel molecules as well as building blocks for nucleic acids. The smallest monosaccharides, for which n=3, are dihydroxyacetone and D- and L-glyceraldehydes. |
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===Classification of monosaccharides=== |
===Classification of monosaccharides=== |
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[[Image:Alpha-D-glucopyranose-2D-skeletal. |
[[Image:Alpha-D-glucopyranose-2D-skeletal.svg|185px]] |
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[[Image:Beta-D-glucopyranose-2D-skeletal. |
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The [[α]] and [[Beta (letter)|β]] [[anomer]]s of glucose. Note the position of the hydroxyl group (red or green) on the anomeric carbon relative to the CH<sub>2</sub>OH group bound to carbon 5: they either have identical absolute configurations (R,R or S,S) (α), or opposite absolute configurations (R,S or S,R) (β).<ref> |
The [[α]] and [[Beta (letter)|β]] [[anomer]]s of glucose. Note the position of the hydroxyl group (red or green) on the anomeric carbon relative to the CH<sub>2</sub>OH group bound to carbon 5: they either have identical absolute configurations (R,R or S,S) (α), or opposite absolute configurations (R,S or S,R) (β).<ref>{{cite book | chapter-url = https://www.ncbi.nlm.nih.gov/books/NBK1955/#_ch2_s4_ | chapter = Structural Basis of Glycan Diversity | title = Essentials of Glycobiology | edition = 3rd | publisher = Cold Spring Harbor Laboratory Press | location = Cold Spring Harbor (NY) | vauthors = Bertozzi CR, Rabuka D | isbn = 978-1-621821-32-8 | year = 2017 | pmid = 20301274 | access-date = August 30, 2017 | archive-date = May 19, 2020 | archive-url = https://web.archive.org/web/20200519081218/https://www.ncbi.nlm.nih.gov/books/NBK1955/#_ch2_s4_ | url-status = live }}</ref> |
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Monosaccharides are classified according to three different characteristics: the placement of its [[carbonyl]] group, the number of [[carbon]] atoms it contains, and its [[chirality (chemistry)|chiral]] handedness. If the carbonyl group is an [[aldehyde]], the monosaccharide is an [[aldose]]; if the carbonyl group is a [[ketone]], the monosaccharide is a [[ketose]]. Monosaccharides with three carbon atoms are called [[triose]]s, those with four are called [[tetrose]]s, five are called [[pentose]]s, six are [[hexose]]s, and so on.<ref>{{cite book| |
Monosaccharides are classified according to three different characteristics: the placement of its [[carbonyl]] group, the number of [[carbon]] atoms it contains, and its [[chirality (chemistry)|chiral]] handedness. If the carbonyl group is an [[aldehyde]], the monosaccharide is an [[aldose]]; if the carbonyl group is a [[ketone]], the monosaccharide is a [[ketose]]. Monosaccharides with three carbon atoms are called [[triose]]s, those with four are called [[tetrose]]s, five are called [[pentose]]s, six are [[hexose]]s, and so on.<ref>{{cite book | vauthors = Campbell NA, Williamson B, Heyden RJ | title = Biology: Exploring Life | publisher = Pearson Prentice Hall | year = 2006 | location = Boston, Massachusetts | url = http://www.phschool.com/el_marketing.html | isbn = 978-0-13-250882-7 | access-date = December 2, 2008 | archive-date = November 2, 2014 | archive-url = https://web.archive.org/web/20141102041816/http://www.phschool.com/el_marketing.html | url-status = live }}</ref> These two systems of classification are often combined. For example, [[glucose]] is an [[aldohexose]] (a six-carbon aldehyde), [[ribose]] is an [[aldopentose]] (a five-carbon aldehyde), and [[fructose]] is a [[ketohexose]] (a six-carbon ketone). |
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Each carbon atom bearing a [[hydroxyl group]] (-OH), with the exception of the first and last carbons, are [[Chirality (chemistry)|asymmetric]], making them [[Stereogenic|stereo center]]s with two possible configurations each (R or S). Because of this asymmetry, a number of [[isomer]]s may exist for any given monosaccharide formula. Using [[Le Bel-van't Hoff rule]], the aldohexose D-glucose, for example, has the formula (C·H<sub>2</sub>O) |
Each carbon atom bearing a [[hydroxyl group]] (-OH), with the exception of the first and last carbons, are [[Chirality (chemistry)|asymmetric]], making them [[Stereogenic|stereo center]]s with two possible configurations each (R or S). Because of this asymmetry, a number of [[isomer]]s may exist for any given monosaccharide formula. Using [[Le Bel-van't Hoff rule]], the aldohexose D-glucose, for example, has the formula (C·H<sub>2</sub>O)<sub>6</sub>, of which four of its six carbons atoms are stereogenic, making D-glucose one of 2<sup>4</sup>=16 possible [[stereoisomer]]s. In the case of [[glyceraldehyde]]s, an aldotriose, there is one pair of possible stereoisomers, which are [[enantiomers]] and [[epimer]]s. [[Dihydroxyacetone|1, 3-dihydroxyacetone]], the ketose corresponding to the aldose glyceraldehydes, is a symmetric molecule with no stereo centers. The assignment of D or L is made according to the orientation of the asymmetric carbon furthest from the carbonyl group: in a standard Fischer projection if the hydroxyl group is on the right the molecule is a D sugar, otherwise it is an L sugar. The "D-" and "L-" prefixes should not be confused with "d-" or "l-", which indicate the direction that the sugar [[Levorotation and dextrorotation|rotates]] plane [[Polarization (waves)|polarized light]]. This usage of "d-" and "l-" is no longer followed in carbohydrate chemistry.<ref>{{cite book | vauthors = Pigman W, Horton D | title=The Carbohydrates: Chemistry and Biochemistry Vol 1A| veditors = Pigman W, Horton D |edition=2nd|year=1972|publisher=Academic Press|location=San Diego|pages=1–67|chapter=Chapter 1: Stereochemistry of the Monosaccharides|isbn=978-0323138338}}</ref> |
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===Ring-straight chain isomerism=== |
===Ring-straight chain isomerism=== |
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[[Image:Glucose Fisher to Haworth.gif|thumb |
[[Image:Glucose Fisher to Haworth.gif|thumb|[[Glucose]] can exist in both a straight-chain and ring form.]] |
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The aldehyde or ketone group of a straight-chain monosaccharide will react reversibly with a hydroxyl group on a different carbon atom to form a [[hemiacetal]] or [[hemiketal]], forming a [[heterocyclic]] ring with an oxygen bridge between two carbon atoms. Rings with five and six atoms are called [[furanose]] and [[pyranose]] forms, respectively, and exist in equilibrium with the straight-chain form.<ref name=pigman>{{cite book| |
The aldehyde or ketone group of a straight-chain monosaccharide will react reversibly with a hydroxyl group on a different carbon atom to form a [[hemiacetal]] or [[hemiketal]], forming a [[heterocyclic]] ring with an oxygen bridge between two carbon atoms. Rings with five and six atoms are called [[furanose]] and [[pyranose]] forms, respectively, and exist in equilibrium with the straight-chain form.<ref name=pigman>{{cite book | vauthors = Pigman W, Anet EF |title=The Carbohydrates: Chemistry and Biochemistry Vol 1A| veditors = Pigman W, Horton D |edition=2nd|year=1972|publisher=Academic Press|location=San Diego|pages=165–194|chapter=Chapter 4: Mutarotations and Actions of Acids and Bases|isbn=978-0323138338}}</ref> |
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During the conversion from straight-chain form to the cyclic form, the carbon atom containing the carbonyl oxygen, called the [[anomeric carbon]], becomes a stereogenic center with two possible configurations: The oxygen atom may take a position either above or below the plane of the ring. The resulting possible pair of stereoisomers is called [[anomer]]s. In the ''α anomer'', the -OH substituent on the anomeric carbon rests on the opposite side ([[Cis-trans isomerism|trans]]) of the ring from the CH<sub>2</sub>OH side branch. The alternative form, in which the CH<sub>2</sub>OH substituent and the anomeric hydroxyl are on the same side (cis) of the plane of the ring, is called the ''β anomer''. |
During the conversion from straight-chain form to the cyclic form, the carbon atom containing the carbonyl oxygen, called the [[anomeric carbon]], becomes a stereogenic center with two possible configurations: The oxygen atom may take a position either above or below the plane of the ring. The resulting possible pair of stereoisomers is called [[anomer]]s. In the ''α anomer'', the -OH substituent on the anomeric carbon rests on the opposite side ([[Cis-trans isomerism|trans]]) of the ring from the CH<sub>2</sub>OH side branch. The alternative form, in which the CH<sub>2</sub>OH substituent and the anomeric hydroxyl are on the same side (cis) of the plane of the ring, is called the ''β anomer''. |
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===Use in living organisms=== |
===Use in living organisms=== |
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Monosaccharides |
Monosaccharides are the major fuel source for [[metabolism]], and glucose is an energy-rich molecule utilized to generate ATP in almost all living organisms. Glucose is a high-energy substrate produced in plants through photosynthesis by combining energy-poor water and carbon dioxide in an endothermic reaction fueled by solar energy. When monosaccharides are not immediately needed, they are often converted to more space-efficient (i.e., less water-soluble) forms, often [[polysaccharide]]s. In animals, glucose circulating the blood is a major metabolic substrate and is oxidized in the mitochondria to produce ATP for performing useful cellular work. In humans and other animals, serum glucose levels must be regulated carefully to maintain glucose within acceptable limits and prevent the deleterious effects of hypo- or hyperglycemia. Hormones such as insulin and glucagon serve to keep glucose levels in balance: insulin stimulates glucose uptake into the muscle and fat cells when glucose levels are high, whereas glucagon helps to raise glucose levels if they dip too low by stimulating hepatic glucose synthesis. In many animals, including humans, this storage form is [[glycogen]], especially in liver and muscle cells. In plants, [[starch]] is used for the same purpose. The most abundant carbohydrate, [[cellulose]], is a structural component of the [[cell wall#plant cell walls|cell wall]] of plants and many forms of algae. [[Ribose]] is a component of [[RNA]]. [[Deoxyribose]] is a component of [[DNA]]. [[Lyxose]] is a component of lyxoflavin found in the human [[heart]].<ref>{{cite encyclopedia |title=lyxoflavin |url=http://www.merriam-webster.com/medical/lyxoflavin |dictionary=Merriam-Webster |access-date=February 26, 2014 |archive-date=October 31, 2014 |archive-url=https://web.archive.org/web/20141031135041/http://www.merriam-webster.com/medical/lyxoflavin |url-status=live }}</ref> [[Ribulose]] and [[xylulose]] occur in the [[pentose phosphate pathway]]. [[Galactose]], a component of milk sugar [[lactose]], is found in [[galactolipid]]s in [[cell membrane#lipids|plant cell membranes]] and in [[glycoprotein]]s in many [[biological tissue|tissues]]. [[Mannose]] occurs in human metabolism, especially in the [[glycosylation]] of certain proteins. [[Fructose]], or fruit sugar, is found in many plants and humans, it is metabolized in the liver, absorbed directly into the intestines during [[digestion]], and found in [[semen]]. [[Trehalose]], a major sugar of insects, is rapidly hydrolyzed into two glucose molecules to support continuous flight. |
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==Disaccharides== |
==Disaccharides== |
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[[Image:sucrose 3Dprojection.png|thumb |
[[Image:sucrose 3Dprojection.png|thumb|[[Sucrose]], also known as table sugar, is a common disaccharide. It is composed of two monosaccharides: [[glucose|D-glucose]] (left) and [[fructose|D-fructose]] (right).]] |
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{{Main|Disaccharide}} |
{{Main|Disaccharide}} |
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Two joined monosaccharides are called a [[disaccharide]] |
Two joined monosaccharides are called a [[disaccharide]], the simplest kind of polysaccharide. Examples include [[sucrose]] and [[lactose]]. They are composed of two monosaccharide units bound together by a [[covalent bond]] known as a [[glycosidic linkage]] formed via a [[dehydration reaction]], resulting in the loss of a [[hydrogen]] atom from one monosaccharide and a [[hydroxyl group]] from the other. The [[chemical formula|formula]] of unmodified disaccharides is C<sub>12</sub>H<sub>22</sub>O<sub>11</sub>. Although there are numerous kinds of disaccharides, a handful of disaccharides are particularly notable. |
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[[Sucrose]], pictured to the right, is the most abundant disaccharide, and the main form in which carbohydrates are transported in |
[[Sucrose]], pictured to the right, is the most abundant disaccharide, and the main form in which carbohydrates are transported in plants. It is composed of one [[glucose|D-glucose]] molecule and one [[fructose|D-fructose]] molecule. The [[systematic name]] for sucrose, ''O''-α-D-glucopyranosyl-(1→2)-D-fructofuranoside, indicates four things: |
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* Its monosaccharides: glucose and fructose |
* Its monosaccharides: glucose and fructose |
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* Their ring types: glucose is a [[pyranose]] and fructose is a [[furanose]] |
* Their ring types: glucose is a [[pyranose]] and fructose is a [[furanose]] |
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* The ''-oside'' suffix indicates that the [[anomeric carbon]] of both monosaccharides participates in the glycosidic bond. |
* The ''-oside'' suffix indicates that the [[anomeric carbon]] of both monosaccharides participates in the glycosidic bond. |
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[[Lactose]], a disaccharide composed of one [[galactose|D-galactose]] molecule and one [[glucose|D-glucose]] molecule, occurs naturally in mammalian |
[[Lactose]], a disaccharide composed of one [[galactose|D-galactose]] molecule and one [[glucose|D-glucose]] molecule, occurs naturally in mammalian milk. The [[systematic name]] for lactose is ''O''-β-D-galactopyranosyl-(1→4)-D-glucopyranose. Other notable disaccharides include [[maltose]] (two D-glucoses linked α-1,4) and [[cellobiose]] (two D-glucoses linked β-1,4). Disaccharides can be classified into two types: reducing and non-reducing disaccharides. If the functional group is present in bonding with another sugar unit, it is called a reducing disaccharide or biose. |
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Disaccharides can be classified into two types.They are reducing and non-reducing disaccharides. If the functional group is present in bonding with another sugar unit, it is called a reducing disaccharide or biose. |
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==Oligosaccharides and Polysaccharides== |
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===Oligosaccharides=== |
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{{main|Oligosaccharide}} |
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Oligosaccharides are saccharide polymers composed of three to ten units of monosaccharides, connected via [[Glycosidic bond|glycosidic linkages]], similar to [[disaccharide]]s. They are usually linked to lipids or amino acids glycosic linkage with oxygen or nitrogen to form [[Glycolipid|glygolipids]] and [[glycoprotein]]s, though some, like the [[raffinose]] series and the [[fructooligosaccharide]]s, do not. They have roles in [[Cell–cell recognition|cell recognition]] and [[cell adhesion]]. |
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[[File:FOS.svg|thumb|The structure of [[fructooligosaccharide]]]] |
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===Polysaccharides=== |
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{{main|Polysaccharides}} |
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==Nutrition== |
==Nutrition== |
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[[ |
[[File:GrainProducts.jpg|thumb|upright|[[cereal|Grain]] products: rich sources of carbohydrates]] |
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Carbohydrate consumed in food yields 3.87 |
Carbohydrate consumed in food yields 3.87 kilocalories of energy per [[gram]] for simple sugars,<ref>{{cite web|url=http://ndb.nal.usda.gov/ndb/foods/show/6202|title=Show Foods|work=usda.gov|access-date=June 4, 2014|archive-date=October 3, 2017|archive-url=https://web.archive.org/web/20171003224558/https://ndb.nal.usda.gov/ndb/foods/show/6202|url-status=dead}}</ref> and 3.57 to 4.12 kilocalories per gram for complex carbohydrate in most other foods.<ref>{{cite web|url=http://www.fao.org/docrep/006/y5022e/y5022e04.htm|title=Calculation of the Energy Content of Foods – Energy Conversion Factors|work=fao.org|access-date=August 2, 2013|archive-date=May 24, 2010|archive-url=https://web.archive.org/web/20100524003622/http://www.fao.org/DOCREP/006/Y5022E/y5022e04.htm|url-status=live}}</ref> Relatively high levels of carbohydrate are associated with processed foods or refined foods made from plants, including sweets, cookies and candy, table sugar, honey, soft drinks, breads and crackers, jams and fruit products, pastas and breakfast cereals. Refined carbohydrates from processed foods such as white bread or rice, soft drinks, and desserts are readily digestible, and many are known to have a high glycemic index, which reflects a rapid assimilation of glucose. By contrast, the digestion of whole, unprocessed, fiber-rich foods such as beans, peas, and whole grains produces a slower and steadier release of glucose and energy into the body.<ref>{{cite web |url=https://www.diabetes.org.uk/upload/How%20we%20help/catalogue/carb-reference-list-0511.pdf |title=Carbohydrate reference list |website=www.diabetes.org.uk |access-date=October 30, 2016 |archive-date=March 14, 2016 |archive-url=https://web.archive.org/web/20160314193016/https://www.diabetes.org.uk/upload/how%20we%20help/catalogue/carb-reference-list-0511.pdf |url-status=dead }}</ref> Animal-based foods generally have the lowest carbohydrate levels, although milk does contain a high proportion of [[lactose]]. |
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Organisms typically cannot metabolize all types of carbohydrate to yield energy. Glucose is a nearly universal and accessible source of energy. Many organisms also have the ability to metabolize other [[monosaccharide]]s and [[disaccharide]]s but glucose is often metabolized first. In ''[[Escherichia coli]]'', for example, the [[lac operon]] will express enzymes for the digestion of lactose when it is present, but if both lactose and glucose are present, the ''lac'' operon is repressed, resulting in the glucose being used first (see: [[Diauxie]]). [[Polysaccharide]]s are also common sources of energy. Many organisms can easily break down starches into glucose; most organisms, however, cannot metabolize [[cellulose]] or other polysaccharides such as [[chitin]] and [[arabinoxylans]]. These carbohydrate types can be metabolized by some bacteria and protists. [[Ruminant]]s and [[termite]]s, for example, use microorganisms to process cellulose, fermenting it to caloric short-chain fatty acids. Even though humans lack the enzymes to digest fiber, dietary fiber represents an important dietary element for humans. Fibers promote healthy digestion, help regulate postprandial glucose and insulin levels, reduce cholesterol levels, and promote satiety.<ref>{{cite journal | vauthors = Pichon L, Huneau JF, Fromentin G, Tomé D | title = A high-protein, high-fat, carbohydrate-free diet reduces energy intake, hepatic lipogenesis, and adiposity in rats | journal = The Journal of Nutrition | volume = 136 | issue = 5 | pages = 1256–1260 | date = May 2006 | pmid = 16614413 | doi = 10.1093/jn/136.5.1256 | doi-access = free }}</ref> |
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Carbohydrates are a common source of energy in living organisms; however, no carbohydrate is an [[essential nutrient]] in humans.<ref name="r1">{{cite journal|title=Is dietary carbohydrate essential for human nutrition? |pmid=11976176|year=2002|last1=Westman|first1=EC|volume=75|issue=5|pages=951–3; author reply 953–4|journal=The American journal of clinical nutrition}}</ref> Humans are able to obtain most of their energy requirement from protein and fats, though the potential for some negative health effects of extreme carbohydrate restriction remains, as the issue has not been studied extensively so far.<ref name="r1" /> However, in the case of [[dietary fiber]] – indigestible carbohydrates which are not a source of energy – inadequate intake can lead to significant increases in mortality.<ref>{{cite journal|pmid=21321288|year=2011|last1=Park|first1=Y|last2=Subar|first2=AF|last3=Hollenbeck|first3=A|last4=Schatzkin|first4=A|title=Dietary fiber intake and mortality in the NIH-AARP diet and health study|volume=171|issue=12|pages=1061–8|doi=10.1001/archinternmed.2011.18|pmc=3513325|journal=Archives of Internal Medicine}}</ref> |
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The [[Institute of Medicine]] recommends that American and Canadian adults get between 45 and 65% of [[food energy|dietary energy]] from whole-grain carbohydrates.<ref>Food and Nutrition Board (2002/2005). ''[https://archive.today/20070210182833/http://newton.nap.edu/books/0309085373/html Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids]''. Washington, D.C.: The [[National Academies Press]]. Page [http://newton.nap.edu/books/0309085373/html/769.html 769] {{Webarchive|url=https://web.archive.org/web/20060912060636/http://newton.nap.edu/books/0309085373/html/769.html |date=September 12, 2006 }}. {{ISBN|0-309-08537-3}}.</ref> The [[Food and Agriculture Organization]] and [[World Health Organization]] jointly recommend that national dietary guidelines set a goal of 55–75% of total energy from carbohydrates, but only 10% directly from sugars (their term for simple carbohydrates).<ref>Joint WHO/FAO expert consultation (2003). ''[https://web.archive.org/web/20110423051140/http://www.who.int/hpr/NPH/docs/who_fao_expert_report.pdf]'' ([[Portable Document Format|PDF]]). Geneva: [[World Health Organization]]. pp. 55–56. {{ISBN|92-4-120916-X}}.</ref> A 2017 [[The Cochrane Database of Systematic Reviews|Cochrane Systematic Review]] concluded that there was insufficient evidence to support the claim that whole grain diets can affect cardiovascular disease.<ref name="pmid28836672">{{cite journal | vauthors = Kelly SA, Hartley L, Loveman E, Colquitt JL, Jones HM, Al-Khudairy L, Clar C, Germanò R, Lunn HR, Frost G, Rees K | display-authors = 6 | title = Whole grain cereals for the primary or secondary prevention of cardiovascular disease | journal = The Cochrane Database of Systematic Reviews | volume = 8 | issue = 8 | pages = CD005051 | date = August 2017 | pmid = 28836672 | pmc = 6484378 | doi = 10.1002/14651858.CD005051.pub3 | url = https://spiral.imperial.ac.uk:8443/bitstream/10044/1/54579/2/Kelly_et_al-2017-.pdf | access-date = September 27, 2018 | url-status = dead | archive-url = https://web.archive.org/web/20180928044051/https://spiral.imperial.ac.uk:8443/bitstream/10044/1/54579/2/Kelly_et_al-2017-.pdf | archive-date = September 28, 2018 }}</ref> |
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Following a diet consisting of very low amounts of daily carbohydrate for several days will usually result in higher levels of blood [[ketone bodies]] than an isocaloric diet with similar protein content.<ref>http://ajcn.nutrition.org/content/83/5/1055.full.pdf+html</ref> This relatively high level of ketone bodies is commonly known as [[ketosis]] and is very often confused with the potentially fatal condition often seen in [[Type 1 diabeties|type 1 diabetics]] known as diabetic [[ketoacidosis]]. Somebody suffering ketoacidosis will have much higher levels of blood ketone bodies along with high blood sugar, dehydration and electrolyte imbalance. |
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===Classification===<!-- This title is used as a redirect target --> |
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Long-chain fatty acids cannot cross the blood–brain barrier, but the liver can break these down to produce ketones. However the medium-chain fatty acids octanoic and heptanoic acids can cross the barrier and be used by the brain, which normally relies upon glucose for its energy.<ref>http://www.jneurosci.org/content/23/13/5928.full</ref><ref>http://www.nature.com/jcbfm/journal/v33/n2/abs/jcbfm2012151a.html</ref><ref>[http://www.medbio.info/Horn/IntMet/integration_of_metabolism%20v4.htm MedBio.info > Integration of Metabolism] Professor em. Robert S. Horn, Oslo, Norway. Retrieved on May 1, 2010. [http://www.medbio.info/Horn/PDF%20files/integration_of_metabolism%20v4.pdf]</ref> |
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[[Nutrition]]ists often refer to carbohydrates as either simple or complex. However, the exact distinction between these groups can be ambiguous. The term ''complex carbohydrate'' was first used in the [[U.S. Senate Select Committee on Nutrition and Human Needs]] publication ''Dietary Goals for the United States'' (1977) where it was intended to distinguish sugars from other carbohydrates (which were perceived to be nutritionally superior).<ref>Joint WHO/FAO expert consultation (1998), ''Carbohydrates in human nutrition'', [http://www.fao.org/docrep/W8079E/w8079e07.htm chapter 1] {{Webarchive|url=https://web.archive.org/web/20070115102707/http://www.fao.org/docrep/w8079e/w8079e07.htm |date=January 15, 2007 }}. {{ISBN|92-5-104114-8}}.</ref> However, the report put "fruit, vegetables and whole-grains" in the complex carbohydrate column, despite the fact that these may contain sugars as well as polysaccharides. This confusion persists as today some nutritionists use the term complex carbohydrate to refer to any sort of digestible saccharide present in a whole food, where fiber, vitamins and minerals are also found (as opposed to processed carbohydrates, which provide energy but few other nutrients). The standard usage, however, is to classify carbohydrates chemically: simple if they are sugars ([[monosaccharide]]s and [[disaccharide]]s) and complex if they are [[polysaccharide]]s (or [[oligosaccharide]]s).<ref name=NutSource>{{cite web|title=Carbohydrates|url=http://www.hsph.harvard.edu/nutritionsource/carbohydrates/|work=The Nutrition Source|publisher=Harvard School of Public Health|access-date=April 3, 2013|date=September 18, 2012|archive-date=May 7, 2013|archive-url=https://web.archive.org/web/20130507074502/http://www.hsph.harvard.edu/nutritionsource/carbohydrates/|url-status=live}}</ref> |
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[[Gluconeogenesis]] allows humans to synthesize some glucose from specific amino acids: from the [[glycerol]] backbone in [[triglyceride]]s and in some cases from fatty acids. |
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In any case, the simple vs. complex chemical distinction is too simplistic for determining the nutritional quality of carbohydrates.<ref name=NutSource /> For example, some simple-carbohydrate foods (e.g., fruit) are rich in nutrients and have only moderate effects on blood glucose, whereas some complex-carbohydrate foods (e.g., white bread) contain few nutrients and large amounts of readily absorbable carbohydrates that produce spikes in glucose and insulin levels. The speed of digestion is determined by a variety of factors, including which other nutrients are consumed with the carbohydrate (e.g., protein, fat, fiber), processing or cooking of the food, individual differences in metabolism, and the chemistry of the carbohydrate.<ref name=Jenkins>{{cite journal | vauthors = Jenkins DJ, Jenkins AL, Wolever TM, Thompson LH, Rao AV | title = Simple and complex carbohydrates | journal = Nutrition Reviews | volume = 44 | issue = 2 | pages = 44–49 | date = February 1986 | pmid = 3703387 | doi = 10.1111/j.1753-4887.1986.tb07585.x }}</ref> For example, heavily processed corn products can be readily broken down in the digestive system, whereas whole corn takes much longer to digest. In addition, how the food is cooked can make a significant difference; for example, toasting bread lowers its glycemic index and slows digestion by converting a portion of the readily absorbable starch into resistant starch. Carbohydrates are sometimes divided into "available carbohydrates", which are absorbed in the [[small intestine]] and "unavailable carbohydrates", which pass to the [[large intestine]], where they are subject to [[fermentation]] by the [[Human gastrointestinal microbiota|gastrointestinal microbiota]].<ref>{{Cite book| vauthors = Hedley CL |url=https://books.google.com/books?id=9ljO7LtX72AC&pg=PA79|title=Carbohydrates in Grain Legume Seeds: Improving Nutritional Quality and Agronomic Characteristics|date=2001|publisher=CABI|isbn=978-0-85199-944-9|pages=79|language=en|access-date=April 24, 2022|archive-date=April 24, 2022|archive-url=https://web.archive.org/web/20220424025211/https://books.google.com/books?id=9ljO7LtX72AC&pg=PA79|url-status=live}}</ref> |
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Organisms typically cannot metabolize all types of carbohydrate to yield energy. Glucose is a nearly universal and accessible source of [[energy]]. Many organisms also have the ability to metabolize other [[monosaccharide]]s and [[disaccharide]]s but glucose is often metabolized first. In ''[[Escherichia coli]]'', for example, the [[lac operon]] will express enzymes for the digestion of lactose when it is present, but if both lactose and glucose are present the ''lac'' operon is repressed, resulting in the glucose being used first (see: [[Diauxie]]). [[Polysaccharide]]s are also common sources of energy. Many organisms can easily break down starches into glucose, however, most organisms cannot metabolize [[cellulose]] or other polysaccharides like [[chitin]] and [[arabinoxylans]]. These carbohydrate types can be metabolized by some bacteria and protists. [[Ruminant]]s and [[termite]]s, for example, use microorganisms to process cellulose. Even though these complex carbohydrates are not very digestible, they represent an important dietary element for humans, called [[dietary fiber]]. Fiber enhances digestion, among other benefits.<ref>{{cite journal|pmid=16614413|year=2006|last1=Pichon|first1=L|last2=Huneau|first2=JF|last3=Fromentin|first3=G|last4=Tomé|first4=D|title=A high-protein, high-fat, carbohydrate-free diet reduces energy intake, hepatic lipogenesis, and adiposity in rats|volume=136|issue=5|pages=1256–60|journal=The Journal of nutrition}}</ref> |
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The [[United States Department of Agriculture|USDA's]] ''Dietary Guidelines for Americans 2010'' call for moderate- to high-carbohydrate consumption from a balanced diet that includes six one-ounce servings of grain foods each day, at least half from [[whole grain]] sources and the rest are from [[Enriched grain|enriched]].<ref>[[United States Department of Health and Human Services|DHHS]] and [[United States Department of Agriculture|USDA]], [http://www.cnpp.usda.gov/DietaryGuidelines.htm ''Dietary Guidelines for Americans 2010''] {{Webarchive|url=https://web.archive.org/web/20140820230816/http://www.cnpp.usda.gov/DietaryGuidelines.htm |date=August 20, 2014 }}.</ref> |
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Based on the effects on risk of heart disease and obesity,<ref>{{cite journal|pmid=20685951|title=Effect of increased consumption of whole-grain foods on blood pressure and other cardiovascular risk markers in healthy middle-aged persons: a randomized, controlled trial|year=2010|last1=Tighe|first1=P|last2=Duthie|first2=G|last3=Vaughan|first3=N|last4=Brittenden|first4=J|last5=Simpson|first5=WG|last6=Duthie|first6=S|last7=Mutch|first7=W|last8=Wahle|first8=K|last9=Horgan|first9=G|volume=92|issue=4|pages=733–40|doi=10.3945/ajcn.2010.29417|journal=The American journal of clinical nutrition|last10=Thies|first10=F.}}</ref> the [[Institute of Medicine]] recommends that American and Canadian adults get between 45–65% of [[food energy|dietary energy]] from carbohydrates.<ref>Food and Nutrition Board (2002/2005). ''[http://newton.nap.edu/books/0309085373/html Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids]''. Washington, D.C.: The [[National Academies Press]]. Page [http://newton.nap.edu/books/0309085373/html/769.html 769]. ISBN 0-309-08537-3.</ref> The [[Food and Agriculture Organization]] and [[World Health Organization]] jointly recommend that national dietary guidelines set a goal of 55–75% of total energy from carbohydrates, but only 10% directly from sugars (their term for simple carbohydrates).<ref>Joint WHO/FAO expert consultation (2003). ''[http://www.webcitation.org/query?id=1304266103156369]'' ([[Portable Document Format|PDF]]). Geneva: [[World Health Organization]]. pp. 55–56. ISBN 92-4-120916-X.</ref> |
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The [[glycemic index|glycemic index (GI)]] and [[glycemic load]] concepts have been developed to characterize food behavior during human digestion and metabolism. They rank carbohydrate-rich foods based on the rapidity and magnitude of their effect on [[blood glucose]] levels. Glycemic index is a measure of how quickly glucose levels rise after eating, while glycemic load is a measure of the total absorbable glucose in foods. The [[insulin index]] is a similar, more recent classification method that ranks foods based on their effects on [[insulin|blood insulin]] levels, which are caused by glucose (or starch) and some amino acids in food. |
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===Classification=== |
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Nutritionists often refer to carbohydrates as either simple or complex. However, the exact distinction between these groups can be ambiguous. The term ''complex carbohydrate'' was first used in the [[U.S. Senate Select Committee on Nutrition and Human Needs]] publication ''Dietary Goals for the United States'' (1977) where it was intended to distinguish sugars from other carbohydrates (which were perceived to be nutritionally superior).<ref>Joint WHO/FAO expert consultation (1998), ''Carbohydrates in human nutrition'', [http://www.fao.org/docrep/W8079E/w8079e07.htm chapter 1]. ISBN 92-5-104114-8.</ref> However, the report put "fruit, vegetables and whole-grains" in the complex carbohydrate column, despite the fact that these may contain sugars as well as polysaccharides. This confusion persists as today some nutritionists use the term complex carbohydrate to refer to any sort of digestible saccharide present in a whole food, where fiber, vitamins and minerals are also found (as opposed to processed carbohydrates, which provide energy but few other nutrients). The standard usage, however, is to classify carbohydrates chemically: simple if they are sugars ([[monosaccharide]]s and [[disaccharide]]s) and complex if they are [[polysaccharide]]s (or [[oligosaccharide]]s).<ref name=NutSource>{{cite web|title=Carbohydrates|url=http://www.hsph.harvard.edu/nutritionsource/carbohydrates/|work=The Nutrition Source|publisher=Harvard School of Public Health|accessdate=3 April 2013}}</ref> |
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=== Health effects of dietary carbohydrate restriction === |
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In any case, the simple vs. complex chemical distinction has little value for determining the nutritional quality of carbohydrates.<ref name=NutSource /> Some simple carbohydrates (e.g. [[fructose]]) raise blood glucose slowly, while some complex carbohydrates (starches), especially if processed, raise blood sugar rapidly. The speed of digestion is determined by a variety of factors including which other nutrients are consumed with the carbohydrate, how the food is prepared, individual differences in metabolism, and the chemistry of the carbohydrate.<ref name=Jenkins>{{cite journal|last=Jenkins|first=David|coauthors=Alexandra L. Jenkins, Thomas M.S. Woleve, Lilian H. Thompson and A. Venkat Rao|title=Simple and Complex Carbohydrates|journal=Nutrition Reviews|date=February 1986|volume=44|issue=2}}</ref> |
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{{Main|Low-carbohydrate diet}} |
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The [[United States Department of Agriculture|USDA's]] ''Dietary Guidelines for Americans 2010'' call for moderate- to high-carbohydrate consumption from a balanced diet that includes six one-ounce servings of grain foods each day, at least half from [[whole grain]] sources and the rest from [[Enriched grain|enriched]].<ref>[[United States Department of Health and Human Services|DHHS]] and [[United States Department of Agriculture|USDA]], [http://www.cnpp.usda.gov/DietaryGuidelines.htm ''Dietary Guidelines for Americans 2010''].</ref> |
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<!-- safety / AEs --> |
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Low-carbohydrate diets may miss the health advantages – such as increased intake of [[dietary fiber]] and [[phytochemical]]s – afforded by high-quality plant foods such as [[legume]]s and [[pulse (legume)|pulses]], [[whole grain]]s, fruits, and vegetables.<ref name=mort>{{cite journal | vauthors = Seidelmann SB, Claggett B, Cheng S, Henglin M, Shah A, Steffen LM, Folsom AR, Rimm EB, Willett WC, Solomon SD | display-authors = 6 | title = Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | journal = The Lancet. Public Health | volume = 3 | issue = 9 | pages = e419–e428 | date = September 2018 | pmid = 30122560 | pmc = 6339822 | doi = 10.1016/s2468-2667(18)30135-x | type = Meta-analysis }}</ref><ref name=fibre>{{cite journal | vauthors = Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L | title = Carbohydrate quality and human health: a series of systematic reviews and meta-analyses | journal = Lancet | volume = 393 | issue = 10170 | pages = 434–445 | date = February 2019 | pmid = 30638909 | doi = 10.1016/S0140-6736(18)31809-9 | url = http://discovery.dundee.ac.uk/ws/files/30375889/Final_Lancet_for_John.pdf | access-date = April 24, 2022 | url-status = live | s2cid = 58632705 | doi-access = free | archive-url = https://web.archive.org/web/20210811080032/https://discovery.dundee.ac.uk/ws/files/30375889/Final_Lancet_for_John.pdf | archive-date = August 11, 2021 | type = Review }}</ref> A "meta-analysis, of moderate quality," included as adverse effects of the diet [[halitosis]], [[headache]] and [[constipation]].<ref name=obes>{{cite journal | vauthors = Churuangsuk C, Kherouf M, Combet E, Lean M | title = Low-carbohydrate diets for overweight and obesity: a systematic review of the systematic reviews | journal = Obesity Reviews | volume = 19 | issue = 12 | pages = 1700–1718 | date = December 2018 | pmid = 30194696 | doi = 10.1111/obr.12744 | url = http://eprints.gla.ac.uk/168899/1/168899.pdf | access-date = April 24, 2022 | url-status = live | type = Systematic review | s2cid = 52174104 | archive-url = https://web.archive.org/web/20190923071822/http://eprints.gla.ac.uk/168899/1/168899.pdf | archive-date = September 23, 2019 }}</ref>{{Better source needed|reason=Quoting source: "Only one meta-analysis, of moderate quality, reported adverse effects of LCDs [...]"|date=August 2022}} |
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The [[glycemic index|glycemic index (GI)]] and [[glycemic load]] concepts have been developed to characterize food behavior during human digestion. They rank carbohydrate-rich foods based on the rapidity and magnitude of their effect on [[blood glucose]] levels. Glycemic index is a measure of how quickly food [[glucose]] is absorbed, while glycemic load is a measure of the total absorbable glucose in foods. The [[insulin index]] is a similar, more recent classification method that ranks foods based on their effects on [[insulin|blood insulin]] levels, which are caused by glucose (or starch) and some amino acids in food. |
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Carbohydrate-restricted diets can be as effective as low-fat diets in helping achieve weight loss over the short term when overall calorie intake is reduced.<ref name=endo>{{cite journal | vauthors = Schwartz MW, Seeley RJ, Zeltser LM, Drewnowski A, Ravussin E, Redman LM, Leibel RL | title = Obesity Pathogenesis: An Endocrine Society Scientific Statement | journal = Endocrine Reviews | volume = 38 | issue = 4 | pages = 267–296 | date = August 2017 | pmid = 28898979 | pmc = 5546881 | doi = 10.1210/er.2017-00111 }}</ref> An [[Endocrine Society]] scientific statement said that "when calorie intake is held constant [...] body-fat accumulation does not appear to be affected by even very pronounced changes in the amount of fat vs carbohydrate in the diet."<ref name=endo/> In the long term, low-carbohydrate diets do not appear to confer a "metabolic advantage," and effective weight loss or maintenance depends on the level of [[calorie restriction]],<ref name=endo/> not the ratio of [[macronutrient]]s in a diet.<ref name=tob>{{cite book |title=Behavioral approaches to the treatment of obesity |vauthors=Butryn ML, Clark VL, Coletta MC |work=Textbook of Obesity | veditors = Akabas SR, Lederman SA, Moore BJ |publisher=John Wiley & Sons|year=2012 |quote=Taken together, these findings indicate that calorie intake, not macronutrient composition, determines long-term weight loss maintenance.|isbn=978-0-470-65588-7|page=259}}</ref> The reasoning of diet advocates that carbohydrates cause undue fat accumulation by increasing blood [[insulin]] levels, but a more balanced diet that restricts refined carbohydrates can also reduce serum glucose and insulin levels and may also suppress lipogenesis and promote fat oxidation.<ref>{{cite journal | vauthors = Lopes da Silva MV, de Cassia Goncalves Alfenas R | title = Effect of the glycemic index on lipid oxidation and body composition | journal = Nutrición Hospitalaria | volume = 26 | issue = 1| pages = 48–55 | date = 2011 | doi = 10.3305/nh.2011.26.1.5008 | pmid = 21519729 }}</ref> However, as far as energy expenditure itself is concerned, the claim that low-carbohydrate diets have a "metabolic advantage" is not supported by [[evidence-based medicine|clinical evidence]].<ref name=endo/><ref name=hall>{{cite journal | vauthors = Hall KD | title = A review of the carbohydrate-insulin model of obesity | journal = European Journal of Clinical Nutrition | volume = 71 | issue = 3 | pages = 323–326 | date = March 2017 | pmid = 28074888 | doi = 10.1038/ejcn.2016.260 | type = Review | s2cid = 54484172 }}</ref> Further, it is not clear how low-carbohydrate dieting affects [[cardiovascular health]], although two reviews showed that carbohydrate restriction may improve lipid markers of [[cardiovascular disease]] risk.<ref name=man>{{cite journal | vauthors = Mansoor N, Vinknes KJ, Veierød MB, Retterstøl K | title = Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials | journal = The British Journal of Nutrition | volume = 115 | issue = 3 | pages = 466–479 | date = February 2016 | pmid = 26768850 | doi = 10.1017/S0007114515004699 | s2cid = 21670516 | doi-access = free }}</ref><ref name=ght>{{cite journal | vauthors = Gjuladin-Hellon T, Davies IG, Penson P, Amiri Baghbadorani R | title = Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis | journal = Nutrition Reviews | volume = 77 | issue = 3 | pages = 161–180 | date = March 2019 | pmid = 30544168 | doi = 10.1093/nutrit/nuy049 | url = http://researchonline.ljmu.ac.uk/id/eprint/8898/1/nutr-rev%20corrected%20version%2007072018.pdf | access-date = April 24, 2022 | url-status = live | type = Systematic review | s2cid = 56488132 | doi-access = free | archive-url = https://web.archive.org/web/20200506070047/http://researchonline.ljmu.ac.uk/id/eprint/8898/1/nutr-rev%20corrected%20version%2007072018.pdf | archive-date = May 6, 2020 }}</ref> |
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<!-- diabetes --> |
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Carbohydrate-restricted diets are no more effective than a conventional [[healthy diet]] in preventing the onset of [[type 2 diabetes]], but for people with type 2 diabetes, they are a viable option for losing weight or helping with [[glycemic control]].<ref name=brouns>{{cite journal | vauthors = Brouns F | title = Overweight and diabetes prevention: is a low-carbohydrate-high-fat diet recommendable? | journal = European Journal of Nutrition | volume = 57 | issue = 4 | pages = 1301–1312 | date = June 2018 | pmid = 29541907 | pmc = 5959976 | doi = 10.1007/s00394-018-1636-y | type = Review }}</ref><ref name=meng>{{cite journal | vauthors = Meng Y, Bai H, Wang S, Li Z, Wang Q, Chen L | title = Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials | journal = Diabetes Research and Clinical Practice | volume = 131 | pages = 124–131 | date = September 2017 | pmid = 28750216 | doi = 10.1016/j.diabres.2017.07.006 }}</ref><ref name=ada/> There is limited evidence to support routine use of low-carbohydrate dieting in managing [[type 1 diabetes]].<ref name=ups>{{cite journal | vauthors = Seckold R, Fisher E, de Bock M, King BR, Smart CE | title = The ups and downs of low-carbohydrate diets in the management of Type 1 diabetes: a review of clinical outcomes | journal = Diabetic Medicine | volume = 36 | issue = 3 | pages = 326–334 | date = March 2019 | pmid = 30362180 | doi = 10.1111/dme.13845 | type = Review | s2cid = 53102654 }}</ref> The [[American Diabetes Association]] recommends that people with diabetes should adopt a generally healthy diet, rather than a diet focused on carbohydrate or other macronutrients.<ref name=ada>{{cite journal | vauthors = ((American Diabetes Association Professional Practice Committee)) | title = 5. Lifestyle Management: ''Standards of Medical Care in Diabetes-2019'' | journal = Diabetes Care | volume = 42 | issue = Suppl 1 | pages = S46–S60 | date = January 2019 | pmid = 30559231 | doi = 10.2337/dc19-S005 | url = http://care.diabetesjournals.org/content/42/Supplement_1/S46 | access-date = April 24, 2022 | url-status = live | doi-access = free | archive-url = https://web.archive.org/web/20181218145626/http://care.diabetesjournals.org/content/42/Supplement_1/S46 | archive-date = December 18, 2018 }}</ref> |
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<!-- keto --> |
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An extreme form of low-carbohydrate diet – the [[ketogenic diet]] – is established as a medical diet for treating [[epilepsy]].<ref name=bda-2018/> Through [[celebrity endorsement]] during the early 21st century, it became a [[fad]] diet as a means of weight loss, but with risks of undesirable [[side effect]]s, such as low energy levels and increased hunger, [[insomnia]], nausea, and [[gastrointestinal]] discomfort.{{scientific citation needed|date=May 2023}}<ref name=bda-2018>{{cite web |publisher=British Dietetic Association |title=Top 5 worst celeb diets to avoid in 2018 |date=7 December 2017 |url=https://www.bda.uk.com/resource/top-5-worst-celeb-diets-to-avoid-in-2018.html |quote=The British Dietetic Association (BDA) today revealed its much-anticipated annual list of celebrity diets to avoid in 2018. The line-up this year includes Raw Vegan, Alkaline, Pioppi and Ketogenic diets as well as Katie Price's Nutritional Supplements. |access-date=1 December 2020 |archive-date=July 31, 2020 |archive-url=https://web.archive.org/web/20200731182316/https://www.bda.uk.com/resource/top-5-worst-celeb-diets-to-avoid-in-2018.html |url-status=live }}</ref> The [[British Dietetic Association]] named it one of the "top 5 worst celeb diets to avoid in 2018".<ref name=bda-2018/> |
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==Sources== |
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[[File:Glucose 2.jpg|thumb|Glucose tablets]] |
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Most dietary carbohydrates contain glucose, either as their only building block (as in the polysaccharides starch and glycogen), or together with another monosaccharide (as in the hetero-polysaccharides sucrose and lactose).<ref>{{Cite news|url=https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/|title=Carbohydrates and Blood Sugar|date=2013-08-05|newspaper=The Nutrition Source|language=en-US|access-date=2017-01-30|via=Harvard T.H. Chan School of Public Health|url-status=live|archive-url=https://web.archive.org/web/20170130010758/https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/|archive-date=2017-01-30}}</ref> Unbound glucose is one of the main ingredients of honey. Glucose is extremely abundant and has been isolated from a variety of natural sources across the world, including male cones of the coniferous tree Wollemia nobilis in Rome,<ref>{{cite journal | vauthors = Venditti A, Frezza C, Vincenti F, Brodella A, Sciubba F, Montesano C, Franceschin M, Sergi M, Foddai S, Di Cocco ME, Curini R, Delfini M, Bianco A, Serafini M | display-authors = 6 | title = A syn-ent-labdadiene derivative with a rare spiro-β-lactone function from the male cones of Wollemia nobilis | journal = Phytochemistry | volume = 158 | pages = 91–95 | date = February 2019 | pmid = 30481664 | doi = 10.1016/j.phytochem.2018.11.012 | bibcode = 2019PChem.158...91V | s2cid = 53757166 }}</ref> the roots of Ilex asprella plants in China,<ref>{{cite journal | vauthors = Lei Y, Shi SP, Song YL, Bi D, Tu PF | title = Triterpene saponins from the roots of Ilex asprella | journal = Chemistry & Biodiversity | volume = 11 | issue = 5 | pages = 767–775 | date = May 2014 | pmid = 24827686 | doi = 10.1002/cbdv.201300155 | s2cid = 40353516 }}</ref> and straws from rice in California.<ref>{{cite book | vauthors = Balan V, Bals B, Chundawat SP, Marshall D, Dale BE | chapter = Lignocellulosic Biomass Pretreatment Using AFEX | title = Biofuels | series = Methods in Molecular Biology | volume = 581 | pages = 61–77 | date = 2009 | pmid = 19768616 | doi = 10.1007/978-1-60761-214-8_5 | publisher = Humana Press | isbn = 978-1-60761-213-1 | bibcode = 2009biof.book...61B | place = Totowa, NJ }}</ref> |
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{|class="wikitable sortable" style="text-align:center; margin:auto" |
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|+ Sugar content of selected common plant foods (in grams per 100 g)<ref name="www.nal.usda.gov">{{Cite web|url=https://fdc.nal.usda.gov/index.html|title=FoodData Central|website=fdc.nal.usda.gov}}</ref> |
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|- |
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! Food <br />item |
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! Carbohydrate, <br />total,{{ref|2|A}} including <br />[[dietary fiber]] |
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! Total <br />sugars |
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! Free <br />fructose |
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! Free <br />glucose |
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! Sucrose |
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! Ratio of <br />fructose/<br />glucose |
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! Sucrose as <br />proportion of <br />total sugars (%) |
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|- |
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!colspan=8 style="text-align:left"| Fruits |
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|- |
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| style="text-align:left;" | [[Apple]] || 13.8|| 10.4|| 5.9|| 2.4|| 2.1|| 2.0|| 19.9 |
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|- |
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| style="text-align:left;" | [[Apricot]]|| 11.1|| 9.2|| 0.9|| 2.4|| 5.9|| 0.7|| 63.5 |
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|- |
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| style="text-align:left;" | [[Banana]]|| 22.8|| 12.2|| 4.9|| 5.0|| 2.4|| 1.0|| 20.0 |
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|- |
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| style="text-align:left;" | [[Ficus|Fig]], dried|| 63.9|| 47.9|| 22.9|| 24.8|| 0.9|| 0.93|| 0.15 |
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|- |
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| style="text-align:left;" | [[Grape]]s|| 18.1|| 15.5|| 8.1|| 7.2|| 0.2|| 1.1|| 1 |
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|- |
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| style="text-align:left;" | [[Navel orange]]|| 12.5|| 8.5|| 2.25|| 2.0|| 4.3|| 1.1|| 50.4 |
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|- |
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| style="text-align:left;" | [[Peach]]|| 9.5|| 8.4|| 1.5|| 2.0|| 4.8|| 0.9|| 56.7 |
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|- |
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| style="text-align:left;" | [[Pear]]|| 15.5|| 9.8|| 6.2|| 2.8|| 0.8|| 2.1|| 8.0 |
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|- |
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| style="text-align:left;" | [[Pineapple]]|| 13.1|| 9.9|| 2.1|| 1.7|| 6.0|| 1.1|| 60.8 |
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|- |
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| style="text-align:left;" | [[Plum]]|| 11.4|| 9.9|| 3.1|| 5.1|| 1.6|| 0.66|| 16.2 |
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|- |
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!colspan=8 style="text-align:left"| Vegetables |
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|- |
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| style="text-align:left;" | [[Beet]], red|| 9.6|| 6.8|| 0.1|| 0.1|| 6.5||1.0|| 96.2 |
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|- |
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| style="text-align:left;" | [[Carrot]]|| 9.6|| 4.7|| 0.6|| 0.6|| 3.6|| 1.0|| 77 |
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|- |
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| style="text-align:left;" | [[Chili pepper|Red pepper]], sweet|| 6.0|| 4.2|| 2.3|| 1.9|| 0.0|| 1.2|| 0.0 |
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|- |
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| style="text-align:left;" | [[Onion]], sweet|| 7.6|| 5.0|| 2.0|| 2.3|| 0.7|| 0.9|| 14.3 |
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|- |
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| style="text-align:left;" | [[Sweet potato]]||20.1|| 4.2|| 0.7|| 1.0|| 2.5|| 0.9|| 60.3 |
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|- |
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| style="text-align:left;" | [[Yam (vegetable)|Yam]]|| 27.9|| 0.5|| {{n/a|Traces}}|| {{n/a|Traces}}|| {{n/a|Traces}}|| {{n/a}}|| {{n/a|Traces}} |
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|- |
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| style="text-align:left;" | [[Sugar cane]]|| || 13–18|| 0.2–1.0|| 0.2–1.0|| 11–16|| 1.0|| high |
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|- |
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| style="text-align:left;" | [[Sugar beet]]|| || 17–18|| 0.1–0.5|| 0.1–0.5|| 16–17|| 1.0|| high |
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|- |
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!colspan=8 style="text-align:left"| Grains |
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|- |
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| style="text-align:left;" | [[Maize|Corn]], sweet|| 19.0|| 6.2|| 1.9|| 3.4|| 0.9|| 0.61|| 15.0 |
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|} |
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{{note|2|A}} The carbohydrate value is calculated in the USDA database and does not always correspond to the sum of the sugars, the starch, and the "dietary fiber". |
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==Metabolism== |
==Metabolism== |
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{{Main|Carbohydrate metabolism}} |
{{Main|Carbohydrate metabolism}} |
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Carbohydrate metabolism is the series of [[biochemistry|biochemical]] processes responsible for the [[anabolism|formation]], [[catabolism|breakdown]] and interconversion of carbohydrates in [[life|living]] [[organism]]s. |
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{{Expand section|date=June 2008}} |
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The most important carbohydrate is [[glucose]], a simple sugar ([[monosaccharide]]) that is metabolized by nearly all known organisms. Glucose and other carbohydrates are part of a wide variety of metabolic pathways across species: [[plants]] synthesize carbohydrates from carbon dioxide and water by [[photosynthesis]] storing the absorbed energy internally, often in the form of [[starch]] or [[lipid]]s. Plant components are consumed by animals and [[fungi]], and used as fuel for [[cellular respiration]]. Oxidation of one gram of carbohydrate yields approximately 16 kJ (4 kcal) of [[Chemical energy|energy]], while the oxidation of one gram of lipids yields about 38 kJ (9 kcal). The human body stores between 300 and 500 g of carbohydrates depending on body weight, with the skeletal muscle contributing to a large portion of the storage.<ref name="Maughan">{{Cite web|url=https://onesearch.cuny.edu/primo-explore/fulldisplay?docid=TN_sciversesciencedirect_elsevierS0263-9319(13)00087-2&context=PC&vid=hc&search_scope=everything&tab=default_tab&lang=en_US|title=Surgery Oxford| vauthors = Maughan R |date=June 2013|website=www.onesearch.cuny.edu}}{{Dead link|date=June 2021 |bot=InternetArchiveBot |fix-attempted=yes }}</ref> Energy obtained from metabolism (e.g., oxidation of glucose) is usually stored temporarily within cells in the form of [[adenosine triphosphate|ATP]].<ref name="energetics">{{cite web | title = Energetics of Cellular Respiration (Glucose Metabolism) | vauthors = Mehta S | work = Biochemistry Notes, Notes | date = 9 October 2013 | url = http://pharmaxchange.info/press/2013/10/energetics-of-cellular-respiration-glucose-metabolism/ | access-date = October 15, 2015 | archive-date = January 25, 2018 | archive-url = https://web.archive.org/web/20180125234509/http://pharmaxchange.info/press/2013/10/energetics-of-cellular-respiration-glucose-metabolism/ | url-status = live }}</ref> Organisms capable of anaerobic and [[aerobic respiration]] metabolize glucose and [[oxygen]] (aerobic) to release energy, with [[carbon dioxide]] and [[water]] as byproducts. |
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===Catabolism=== |
===Catabolism=== |
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Catabolism is the metabolic reaction which cells undergo to |
Catabolism is the metabolic reaction which cells undergo to break down larger molecules, extracting energy. There are two major [[metabolic pathway]]s of monosaccharide [[catabolism]]: [[glycolysis]] and the [[citric acid cycle]]. |
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In glycolysis, oligo |
In glycolysis, oligo- and polysaccharides are cleaved first to smaller monosaccharides by enzymes called [[glycoside hydrolase]]s. The monosaccharide units can then enter into monosaccharide catabolism. A 2 ATP investment is required in the early steps of glycolysis to phosphorylate Glucose to [[Glucose 6-phosphate|Glucose 6-Phosphate]] ([[Glucose 6-phosphate|G6P]]) and [[Fructose 6-phosphate|Fructose 6-Phosphate]] ([[Fructose 6-phosphate|F6P]]) to [[Fructose 1,6-bisphosphate|Fructose 1,6-biphosphate]] ([[Fructose 1,6-bisphosphate|FBP]]), thereby pushing the reaction forward irreversibly.<ref name="Maughan"/> In some cases, as with humans, not all carbohydrate types are usable as the digestive and metabolic enzymes necessary are not present. |
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==Carbohydrate chemistry== |
==Carbohydrate chemistry== |
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Carbohydrate chemistry is a large and economically important branch of organic chemistry. Some of the main [[organic reaction]]s that involve carbohydrates are: |
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* [[Amadori rearrangement]] |
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* [[Carbohydrate acetalisation]] |
* [[Carbohydrate acetalisation]] |
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* [[Carbohydrate digestion]] |
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* [[Cyanohydrin reaction]] |
* [[Cyanohydrin reaction]] |
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* [[Koenigs–Knorr reaction]] |
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* [[Lobry-de Bruyn-van Ekenstein transformation]] |
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* [[Lobry de Bruyn–Van Ekenstein transformation]] |
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* [[Amadori rearrangement]] |
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* [[Nef reaction]] |
* [[Nef reaction]] |
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* [[Wohl degradation]] |
* [[Wohl degradation]] |
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* [[ |
* [[Tipson-Cohen reaction]] |
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* [[ |
* [[Ferrier rearrangement]] |
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* [[Ferrier II reaction]] |
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== |
==Chemical Synthesis== |
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{{Main|Carbohydrate synthesis}} |
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{{colbegin|colwidth=30em}} |
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[[Carbohydrate synthesis]] is a sub-field of [[organic chemistry]] concerned specifically with the generation of natural and unnatural carbohydrate structures. This can include the synthesis of [[monosaccharide]] residues or structures containing more than one monosaccharide, known as [[oligosaccharides]]. Selective formation of [[Glycosidic bond|glycosidic linkages]] and selective reactions of [[Hydroxy group|hydroxyl groups]] are very important, and the usage of [[protecting group]]s is extensive. |
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Common reactions for glycosidic bond formation are as follows: |
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* [[Chemical glycosylation]] |
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* [[Fischer glycosidation]] |
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* [[Koenigs-Knorr reaction]] |
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* [[Crich beta-mannosylation]] |
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While some common protection methods are as below: |
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* [[Carbohydrate acetalisation]] |
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* [[Trimethylsilyl]] |
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* [[Benzyl]] ether |
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* [[P-methoxybenzyl|p-Methoxybenzyl]] ether |
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== See also == |
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<!-- Please keep alphabetical --> |
<!-- Please keep alphabetical --> |
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* [[Bioplastic]] |
* [[Bioplastic]] |
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* [[Carbohydrate NMR]] |
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* [[Fermentation (biochemistry)|Fermentation]] |
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* [[Gluconeogenesis]] |
* [[Gluconeogenesis]] – A process where glucose can be synthesized by non-carbohydrate sources. |
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* [[Glycobiology]] |
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* [[Glycogen]] |
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* [[Glycoinformatics]] |
* [[Glycoinformatics]] |
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* [[Glycolipid]] |
* [[Glycolipid]] |
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* [[ |
* [[Glycome]] |
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* [[ |
* [[Glycomics]] |
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* [[Glycosyl]] |
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* [[Macromolecule]] |
* [[Macromolecule]] |
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* [[No-carbohydrate diet]] |
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* [[Nutrition]] |
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* [[Pentose phosphate pathway]] |
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* [[Photosynthesis]] |
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* [[Saccharic acid]] |
* [[Saccharic acid]] |
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* [[Sugar]] |
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* [[Carbohydrate NMR]] |
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{{colend}} |
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==References== |
== References == |
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{{Reflist |
{{Reflist}} |
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== Further reading == |
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==External links== |
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* {{cite web |url=https://www.ars.usda.gov/ARSUserFiles/80400525/Data/SR/SR28/sr28_doc.pdf |archive-url=https://web.archive.org/web/20161031150436/https://www.ars.usda.gov/ARSUserFiles/80400525/Data/SR/SR28/sr28_doc.pdf |archive-date=2016-10-31 |url-status=live |title=Compolition of foods raw, processed, prepared |publisher=[[United States Department of Agriculture]]|date=September 2015 |access-date=October 30, 2016}} |
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== External links == |
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{{Commons category|Carbohydrates}} |
{{Commons category|Carbohydrates}} |
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{{wikiquote}} |
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* [http://www2.ufp.pt/~pedros/bq/carb_en.htm Carbohydrates, including interactive models and animations] (Requires [http://www.mdl.com/products/framework/chime/ MDL Chime]) |
* [https://web.archive.org/web/20130629185521/http://www2.ufp.pt/~pedros/bq/carb_en.htm Carbohydrates, including interactive models and animations] (Requires [https://web.archive.org/web/20060320002451/http://www.mdl.com/products/framework/chime/ MDL Chime]) |
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* [http://www.chem.qmw.ac.uk/iupac/2carb/ IUPAC-IUBMB Joint Commission on Biochemical Nomenclature (JCBN): Carbohydrate Nomenclature] |
* [https://web.archive.org/web/20050124032405/http://www.chem.qmw.ac.uk/iupac/2carb/ IUPAC-IUBMB Joint Commission on Biochemical Nomenclature (JCBN): Carbohydrate Nomenclature] |
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* [http://www.cem.msu.edu/~reusch/VirtualText/carbhyd.htm Carbohydrates detailed] |
* [http://arquivo.pt/wayback/20160516074319/http://www.cem.msu.edu/~reusch/VirtualText/carbhyd.htm Carbohydrates detailed] |
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* [http:// |
* [http://biochemweb.fenteany.com/carbohydrates.shtml Carbohydrates and Glycosylation – The Virtual Library of Biochemistry, Molecular Biology and Cell Biology] |
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* [http://www.functionalglycomics.org/ Functional Glycomics Gateway], a collaboration between the [[Consortium for Functional Glycomics]] and [[Nature Publishing Group]] |
* [http://www.functionalglycomics.org/ Functional Glycomics Gateway], a collaboration between the [[Consortium for Functional Glycomics]] and [[Nature Publishing Group]] |
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* [http://gradestack.com/Dr-Bhatia-Medical-Coaching-Institut/-Introduction-to-Carbohydrates/16146-3164-12133-study-wtw Carbohydrate]: Biochemistry Course |
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[[Category:Nutrition]] |
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Latest revision as of 00:34, 30 December 2024
A carbohydrate (/ˌkɑːrboʊˈhaɪdreɪt/) is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula Cm(H2O)n (where m may or may not be different from n), which does not mean the H has covalent bonds with O (for example with CH2O, H has a covalent bond with C but not with O). However, not all carbohydrates conform to this precise stoichiometric definition (e.g., uronic acids, deoxy-sugars such as fucose), nor are all chemicals that do conform to this definition automatically classified as carbohydrates (e.g., formaldehyde and acetic acid).
The term is most common in biochemistry, where it is a synonym of saccharide (from Ancient Greek σάκχαρον (sákkharon) 'sugar'[1]), a group that includes sugars, starch, and cellulose. The saccharides are divided into four chemical groups: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Monosaccharides and disaccharides, the smallest (lower molecular weight) carbohydrates, are commonly referred to as sugars.[2] While the scientific nomenclature of carbohydrates is complex, the names of the monosaccharides and disaccharides very often end in the suffix -ose, which was originally taken from the word glucose (from Ancient Greek γλεῦκος (gleûkos) 'wine, must'), and is used for almost all sugars (e.g., fructose (fruit sugar), sucrose (cane or beet sugar), ribose, lactose (milk sugar)).
Carbohydrates perform numerous roles in living organisms.[3] Polysaccharides serve as an energy store (e.g., starch and glycogen) and as structural components (e.g., cellulose in plants and chitin in arthropods and fungi). The 5-carbon monosaccharide ribose is an important component of coenzymes (e.g., ATP, FAD and NAD) and the backbone of the genetic molecule known as RNA. The related deoxyribose is a component of DNA. Saccharides and their derivatives include many other important biomolecules that play key roles in the immune system, fertilization, preventing pathogenesis, blood clotting, and development.[4]
Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods. Starch is a polysaccharide and is abundant in cereals (wheat, maize, rice), potatoes, and processed food based on cereal flour, such as bread, pizza or pasta. Sugars appear in human diet mainly as table sugar (sucrose, extracted from sugarcane or sugar beets), lactose (abundant in milk), glucose and fructose, both of which occur naturally in honey, many fruits, and some vegetables. Table sugar, milk, or honey is often added to drinks and many prepared foods such as jam, biscuits and cakes.
Cellulose, a polysaccharide found in the cell walls of all plants, is one of the main components of insoluble dietary fiber. Although it is not digestible by humans, cellulose and insoluble dietary fiber generally help maintain a healthy digestive system[5] by facilitating bowel movements. Other polysaccharides contained in dietary fiber include resistant starch and inulin, which feed some bacteria in the microbiota of the large intestine, and are metabolized by these bacteria to yield short-chain fatty acids.[6][7]
Terminology
[edit]In scientific literature, the term "carbohydrate" has many synonyms, like "sugar" (in the broad sense), "saccharide", "ose",[1] "glucide",[8] "hydrate of carbon" or "polyhydroxy compounds with aldehyde or ketone". Some of these terms, especially "carbohydrate" and "sugar", are also used with other meanings.
In food science and in many informal contexts, the term "carbohydrate" often means any food that is particularly rich in the complex carbohydrate starch (such as cereals, bread and pasta) or simple carbohydrates, such as sugar (found in candy, jams, and desserts). This informality is sometimes confusing since it confounds chemical structure and digestibility in humans.
Often in lists of nutritional information, such as the USDA National Nutrient Database, the term "carbohydrate" (or "carbohydrate by difference") is used for everything other than water, protein, fat, ash, and ethanol.[9] This includes chemical compounds such as acetic or lactic acid, which are not normally considered carbohydrates. It also includes dietary fiber, which is a carbohydrate, but, unlike sugars and starches, fibers cannot be hydrolyzed by human digestive enzymes. Fiber generally contributes little food energy in humans, but it is often included in the calculation of total food energy. However, the fermentation of soluble fibers by gut microflora can yield short-chain fatty acids, and soluble fiber is estimated to provide about 2 kcal/g. In the strict sense, "sugar" is applied for sweet, soluble carbohydrates, many of which are used in human food.
History
[edit]This section needs expansion. You can help by adding to it. (January 2022) |
The history of the discovery regarding carbohydrates dates back around 10,000 years ago in Papua New Guinea during the cultivation of sugarcane during the Neolithic agricultural revolution.[citation needed] The term "carbohydrate" was first proposed by German chemist Carl Schmidt (chemist) in 1844. In 1856, glycogen, a form of carbohydrate storage in animal livers, was discovered by French physiologist Claude Bernard.[10]
Structure
[edit]Formerly the name "carbohydrate" was used in chemistry for any compound with the formula Cm (H2O)n. Following this definition, some chemists considered formaldehyde (CH2O) to be the simplest carbohydrate,[11] while others claimed that title for glycolaldehyde.[12] Today, the term is generally understood in the biochemistry sense, which excludes compounds with only one or two carbons and includes many biological carbohydrates which deviate from this formula. For example, while the above representative formulas would seem to capture the commonly known carbohydrates, ubiquitous and abundant carbohydrates often deviate from this. For example, carbohydrates often display chemical groups such as: N-acetyl (e.g., chitin), sulfate (e.g., glycosaminoglycans), carboxylic acid and deoxy modifications (e.g., fucose and sialic acid).
Natural saccharides are generally built of simple carbohydrates called monosaccharides with general formula (CH2O)n where n is three or more. A typical monosaccharide has the structure H–(CHOH)x(C=O)–(CHOH)y–H, that is, an aldehyde or ketone with many hydroxyl groups added, usually one on each carbon atom that is not part of the aldehyde or ketone functional group. Examples of monosaccharides are glucose, fructose, and glyceraldehydes. However, some biological substances commonly called "monosaccharides" do not conform to this formula (e.g., uronic acids and deoxy-sugars such as fucose) and there are many chemicals that do conform to this formula but are not considered to be monosaccharides (e.g., formaldehyde CH2O and inositol (CH2O)6).[13]
The open-chain form of a monosaccharide often coexists with a closed ring form where the aldehyde/ketone carbonyl group carbon (C=O) and hydroxyl group (–OH) react forming a hemiacetal with a new C–O–C bridge.
Monosaccharides can be linked together into what are called polysaccharides (or oligosaccharides) in a large variety of ways. Many carbohydrates contain one or more modified monosaccharide units that have had one or more groups replaced or removed. For example, deoxyribose, a component of DNA, is a modified version of ribose; chitin is composed of repeating units of N-acetyl glucosamine, a nitrogen-containing form of glucose.
Division
[edit]Carbohydrates are polyhydroxy aldehydes, ketones, alcohols, acids, their simple derivatives and their polymers having linkages of the acetal type. They may be classified according to their degree of polymerization, and may be divided initially into three principal groups, namely sugars, oligosaccharides and polysaccharides.[14]
Class (degree of polymerization) |
Subgroup | Components |
---|---|---|
Sugars (1–2) | Monosaccharides | Glucose, galactose, fructose, xylose |
Disaccharides | Sucrose, lactose, maltose, isomaltulose, trehalose | |
Polyols | Sorbitol, mannitol | |
Oligosaccharides (3–9) | Malto-oligosaccharides | Maltodextrins |
Other oligosaccharides | Raffinose, stachyose, fructo-oligosaccharides | |
Polysaccharides (>9) | Starch | Amylose, amylopectin, modified starches |
Non-starch polysaccharides | Glycogen, Cellulose, Hemicellulose, Pectins, Hydrocolloids |
Monosaccharides
[edit]Monosaccharides are the simplest carbohydrates in that they cannot be hydrolyzed to smaller carbohydrates. They are aldehydes or ketones with two or more hydroxyl groups. The general chemical formula of an unmodified monosaccharide is (C•H2O)n, literally a "carbon hydrate". Monosaccharides are important fuel molecules as well as building blocks for nucleic acids. The smallest monosaccharides, for which n=3, are dihydroxyacetone and D- and L-glyceraldehydes.
Classification of monosaccharides
[edit]Monosaccharides are classified according to three different characteristics: the placement of its carbonyl group, the number of carbon atoms it contains, and its chiral handedness. If the carbonyl group is an aldehyde, the monosaccharide is an aldose; if the carbonyl group is a ketone, the monosaccharide is a ketose. Monosaccharides with three carbon atoms are called trioses, those with four are called tetroses, five are called pentoses, six are hexoses, and so on.[16] These two systems of classification are often combined. For example, glucose is an aldohexose (a six-carbon aldehyde), ribose is an aldopentose (a five-carbon aldehyde), and fructose is a ketohexose (a six-carbon ketone).
Each carbon atom bearing a hydroxyl group (-OH), with the exception of the first and last carbons, are asymmetric, making them stereo centers with two possible configurations each (R or S). Because of this asymmetry, a number of isomers may exist for any given monosaccharide formula. Using Le Bel-van't Hoff rule, the aldohexose D-glucose, for example, has the formula (C·H2O)6, of which four of its six carbons atoms are stereogenic, making D-glucose one of 24=16 possible stereoisomers. In the case of glyceraldehydes, an aldotriose, there is one pair of possible stereoisomers, which are enantiomers and epimers. 1, 3-dihydroxyacetone, the ketose corresponding to the aldose glyceraldehydes, is a symmetric molecule with no stereo centers. The assignment of D or L is made according to the orientation of the asymmetric carbon furthest from the carbonyl group: in a standard Fischer projection if the hydroxyl group is on the right the molecule is a D sugar, otherwise it is an L sugar. The "D-" and "L-" prefixes should not be confused with "d-" or "l-", which indicate the direction that the sugar rotates plane polarized light. This usage of "d-" and "l-" is no longer followed in carbohydrate chemistry.[17]
Ring-straight chain isomerism
[edit]The aldehyde or ketone group of a straight-chain monosaccharide will react reversibly with a hydroxyl group on a different carbon atom to form a hemiacetal or hemiketal, forming a heterocyclic ring with an oxygen bridge between two carbon atoms. Rings with five and six atoms are called furanose and pyranose forms, respectively, and exist in equilibrium with the straight-chain form.[18]
During the conversion from straight-chain form to the cyclic form, the carbon atom containing the carbonyl oxygen, called the anomeric carbon, becomes a stereogenic center with two possible configurations: The oxygen atom may take a position either above or below the plane of the ring. The resulting possible pair of stereoisomers is called anomers. In the α anomer, the -OH substituent on the anomeric carbon rests on the opposite side (trans) of the ring from the CH2OH side branch. The alternative form, in which the CH2OH substituent and the anomeric hydroxyl are on the same side (cis) of the plane of the ring, is called the β anomer.
Use in living organisms
[edit]Monosaccharides are the major fuel source for metabolism, and glucose is an energy-rich molecule utilized to generate ATP in almost all living organisms. Glucose is a high-energy substrate produced in plants through photosynthesis by combining energy-poor water and carbon dioxide in an endothermic reaction fueled by solar energy. When monosaccharides are not immediately needed, they are often converted to more space-efficient (i.e., less water-soluble) forms, often polysaccharides. In animals, glucose circulating the blood is a major metabolic substrate and is oxidized in the mitochondria to produce ATP for performing useful cellular work. In humans and other animals, serum glucose levels must be regulated carefully to maintain glucose within acceptable limits and prevent the deleterious effects of hypo- or hyperglycemia. Hormones such as insulin and glucagon serve to keep glucose levels in balance: insulin stimulates glucose uptake into the muscle and fat cells when glucose levels are high, whereas glucagon helps to raise glucose levels if they dip too low by stimulating hepatic glucose synthesis. In many animals, including humans, this storage form is glycogen, especially in liver and muscle cells. In plants, starch is used for the same purpose. The most abundant carbohydrate, cellulose, is a structural component of the cell wall of plants and many forms of algae. Ribose is a component of RNA. Deoxyribose is a component of DNA. Lyxose is a component of lyxoflavin found in the human heart.[19] Ribulose and xylulose occur in the pentose phosphate pathway. Galactose, a component of milk sugar lactose, is found in galactolipids in plant cell membranes and in glycoproteins in many tissues. Mannose occurs in human metabolism, especially in the glycosylation of certain proteins. Fructose, or fruit sugar, is found in many plants and humans, it is metabolized in the liver, absorbed directly into the intestines during digestion, and found in semen. Trehalose, a major sugar of insects, is rapidly hydrolyzed into two glucose molecules to support continuous flight.
Disaccharides
[edit]Two joined monosaccharides are called a disaccharide, the simplest kind of polysaccharide. Examples include sucrose and lactose. They are composed of two monosaccharide units bound together by a covalent bond known as a glycosidic linkage formed via a dehydration reaction, resulting in the loss of a hydrogen atom from one monosaccharide and a hydroxyl group from the other. The formula of unmodified disaccharides is C12H22O11. Although there are numerous kinds of disaccharides, a handful of disaccharides are particularly notable.
Sucrose, pictured to the right, is the most abundant disaccharide, and the main form in which carbohydrates are transported in plants. It is composed of one D-glucose molecule and one D-fructose molecule. The systematic name for sucrose, O-α-D-glucopyranosyl-(1→2)-D-fructofuranoside, indicates four things:
- Its monosaccharides: glucose and fructose
- Their ring types: glucose is a pyranose and fructose is a furanose
- How they are linked together: the oxygen on carbon number 1 (C1) of α-D-glucose is linked to the C2 of D-fructose.
- The -oside suffix indicates that the anomeric carbon of both monosaccharides participates in the glycosidic bond.
Lactose, a disaccharide composed of one D-galactose molecule and one D-glucose molecule, occurs naturally in mammalian milk. The systematic name for lactose is O-β-D-galactopyranosyl-(1→4)-D-glucopyranose. Other notable disaccharides include maltose (two D-glucoses linked α-1,4) and cellobiose (two D-glucoses linked β-1,4). Disaccharides can be classified into two types: reducing and non-reducing disaccharides. If the functional group is present in bonding with another sugar unit, it is called a reducing disaccharide or biose.
Oligosaccharides and Polysaccharides
[edit]Oligosaccharides
[edit]Oligosaccharides are saccharide polymers composed of three to ten units of monosaccharides, connected via glycosidic linkages, similar to disaccharides. They are usually linked to lipids or amino acids glycosic linkage with oxygen or nitrogen to form glygolipids and glycoproteins, though some, like the raffinose series and the fructooligosaccharides, do not. They have roles in cell recognition and cell adhesion.
Polysaccharides
[edit]Nutrition
[edit]Carbohydrate consumed in food yields 3.87 kilocalories of energy per gram for simple sugars,[20] and 3.57 to 4.12 kilocalories per gram for complex carbohydrate in most other foods.[21] Relatively high levels of carbohydrate are associated with processed foods or refined foods made from plants, including sweets, cookies and candy, table sugar, honey, soft drinks, breads and crackers, jams and fruit products, pastas and breakfast cereals. Refined carbohydrates from processed foods such as white bread or rice, soft drinks, and desserts are readily digestible, and many are known to have a high glycemic index, which reflects a rapid assimilation of glucose. By contrast, the digestion of whole, unprocessed, fiber-rich foods such as beans, peas, and whole grains produces a slower and steadier release of glucose and energy into the body.[22] Animal-based foods generally have the lowest carbohydrate levels, although milk does contain a high proportion of lactose.
Organisms typically cannot metabolize all types of carbohydrate to yield energy. Glucose is a nearly universal and accessible source of energy. Many organisms also have the ability to metabolize other monosaccharides and disaccharides but glucose is often metabolized first. In Escherichia coli, for example, the lac operon will express enzymes for the digestion of lactose when it is present, but if both lactose and glucose are present, the lac operon is repressed, resulting in the glucose being used first (see: Diauxie). Polysaccharides are also common sources of energy. Many organisms can easily break down starches into glucose; most organisms, however, cannot metabolize cellulose or other polysaccharides such as chitin and arabinoxylans. These carbohydrate types can be metabolized by some bacteria and protists. Ruminants and termites, for example, use microorganisms to process cellulose, fermenting it to caloric short-chain fatty acids. Even though humans lack the enzymes to digest fiber, dietary fiber represents an important dietary element for humans. Fibers promote healthy digestion, help regulate postprandial glucose and insulin levels, reduce cholesterol levels, and promote satiety.[23]
The Institute of Medicine recommends that American and Canadian adults get between 45 and 65% of dietary energy from whole-grain carbohydrates.[24] The Food and Agriculture Organization and World Health Organization jointly recommend that national dietary guidelines set a goal of 55–75% of total energy from carbohydrates, but only 10% directly from sugars (their term for simple carbohydrates).[25] A 2017 Cochrane Systematic Review concluded that there was insufficient evidence to support the claim that whole grain diets can affect cardiovascular disease.[26]
Classification
[edit]Nutritionists often refer to carbohydrates as either simple or complex. However, the exact distinction between these groups can be ambiguous. The term complex carbohydrate was first used in the U.S. Senate Select Committee on Nutrition and Human Needs publication Dietary Goals for the United States (1977) where it was intended to distinguish sugars from other carbohydrates (which were perceived to be nutritionally superior).[27] However, the report put "fruit, vegetables and whole-grains" in the complex carbohydrate column, despite the fact that these may contain sugars as well as polysaccharides. This confusion persists as today some nutritionists use the term complex carbohydrate to refer to any sort of digestible saccharide present in a whole food, where fiber, vitamins and minerals are also found (as opposed to processed carbohydrates, which provide energy but few other nutrients). The standard usage, however, is to classify carbohydrates chemically: simple if they are sugars (monosaccharides and disaccharides) and complex if they are polysaccharides (or oligosaccharides).[28]
In any case, the simple vs. complex chemical distinction is too simplistic for determining the nutritional quality of carbohydrates.[28] For example, some simple-carbohydrate foods (e.g., fruit) are rich in nutrients and have only moderate effects on blood glucose, whereas some complex-carbohydrate foods (e.g., white bread) contain few nutrients and large amounts of readily absorbable carbohydrates that produce spikes in glucose and insulin levels. The speed of digestion is determined by a variety of factors, including which other nutrients are consumed with the carbohydrate (e.g., protein, fat, fiber), processing or cooking of the food, individual differences in metabolism, and the chemistry of the carbohydrate.[29] For example, heavily processed corn products can be readily broken down in the digestive system, whereas whole corn takes much longer to digest. In addition, how the food is cooked can make a significant difference; for example, toasting bread lowers its glycemic index and slows digestion by converting a portion of the readily absorbable starch into resistant starch. Carbohydrates are sometimes divided into "available carbohydrates", which are absorbed in the small intestine and "unavailable carbohydrates", which pass to the large intestine, where they are subject to fermentation by the gastrointestinal microbiota.[30]
The USDA's Dietary Guidelines for Americans 2010 call for moderate- to high-carbohydrate consumption from a balanced diet that includes six one-ounce servings of grain foods each day, at least half from whole grain sources and the rest are from enriched.[31]
The glycemic index (GI) and glycemic load concepts have been developed to characterize food behavior during human digestion and metabolism. They rank carbohydrate-rich foods based on the rapidity and magnitude of their effect on blood glucose levels. Glycemic index is a measure of how quickly glucose levels rise after eating, while glycemic load is a measure of the total absorbable glucose in foods. The insulin index is a similar, more recent classification method that ranks foods based on their effects on blood insulin levels, which are caused by glucose (or starch) and some amino acids in food.
Health effects of dietary carbohydrate restriction
[edit]Low-carbohydrate diets may miss the health advantages – such as increased intake of dietary fiber and phytochemicals – afforded by high-quality plant foods such as legumes and pulses, whole grains, fruits, and vegetables.[32][33] A "meta-analysis, of moderate quality," included as adverse effects of the diet halitosis, headache and constipation.[34][better source needed]
Carbohydrate-restricted diets can be as effective as low-fat diets in helping achieve weight loss over the short term when overall calorie intake is reduced.[35] An Endocrine Society scientific statement said that "when calorie intake is held constant [...] body-fat accumulation does not appear to be affected by even very pronounced changes in the amount of fat vs carbohydrate in the diet."[35] In the long term, low-carbohydrate diets do not appear to confer a "metabolic advantage," and effective weight loss or maintenance depends on the level of calorie restriction,[35] not the ratio of macronutrients in a diet.[36] The reasoning of diet advocates that carbohydrates cause undue fat accumulation by increasing blood insulin levels, but a more balanced diet that restricts refined carbohydrates can also reduce serum glucose and insulin levels and may also suppress lipogenesis and promote fat oxidation.[37] However, as far as energy expenditure itself is concerned, the claim that low-carbohydrate diets have a "metabolic advantage" is not supported by clinical evidence.[35][38] Further, it is not clear how low-carbohydrate dieting affects cardiovascular health, although two reviews showed that carbohydrate restriction may improve lipid markers of cardiovascular disease risk.[39][40]
Carbohydrate-restricted diets are no more effective than a conventional healthy diet in preventing the onset of type 2 diabetes, but for people with type 2 diabetes, they are a viable option for losing weight or helping with glycemic control.[41][42][43] There is limited evidence to support routine use of low-carbohydrate dieting in managing type 1 diabetes.[44] The American Diabetes Association recommends that people with diabetes should adopt a generally healthy diet, rather than a diet focused on carbohydrate or other macronutrients.[43]
An extreme form of low-carbohydrate diet – the ketogenic diet – is established as a medical diet for treating epilepsy.[45] Through celebrity endorsement during the early 21st century, it became a fad diet as a means of weight loss, but with risks of undesirable side effects, such as low energy levels and increased hunger, insomnia, nausea, and gastrointestinal discomfort.[scientific citation needed][45] The British Dietetic Association named it one of the "top 5 worst celeb diets to avoid in 2018".[45]
Sources
[edit]Most dietary carbohydrates contain glucose, either as their only building block (as in the polysaccharides starch and glycogen), or together with another monosaccharide (as in the hetero-polysaccharides sucrose and lactose).[46] Unbound glucose is one of the main ingredients of honey. Glucose is extremely abundant and has been isolated from a variety of natural sources across the world, including male cones of the coniferous tree Wollemia nobilis in Rome,[47] the roots of Ilex asprella plants in China,[48] and straws from rice in California.[49]
Food item |
Carbohydrate, total,A including dietary fiber |
Total sugars |
Free fructose |
Free glucose |
Sucrose | Ratio of fructose/ glucose |
Sucrose as proportion of total sugars (%) |
---|---|---|---|---|---|---|---|
Fruits | |||||||
Apple | 13.8 | 10.4 | 5.9 | 2.4 | 2.1 | 2.0 | 19.9 |
Apricot | 11.1 | 9.2 | 0.9 | 2.4 | 5.9 | 0.7 | 63.5 |
Banana | 22.8 | 12.2 | 4.9 | 5.0 | 2.4 | 1.0 | 20.0 |
Fig, dried | 63.9 | 47.9 | 22.9 | 24.8 | 0.9 | 0.93 | 0.15 |
Grapes | 18.1 | 15.5 | 8.1 | 7.2 | 0.2 | 1.1 | 1 |
Navel orange | 12.5 | 8.5 | 2.25 | 2.0 | 4.3 | 1.1 | 50.4 |
Peach | 9.5 | 8.4 | 1.5 | 2.0 | 4.8 | 0.9 | 56.7 |
Pear | 15.5 | 9.8 | 6.2 | 2.8 | 0.8 | 2.1 | 8.0 |
Pineapple | 13.1 | 9.9 | 2.1 | 1.7 | 6.0 | 1.1 | 60.8 |
Plum | 11.4 | 9.9 | 3.1 | 5.1 | 1.6 | 0.66 | 16.2 |
Vegetables | |||||||
Beet, red | 9.6 | 6.8 | 0.1 | 0.1 | 6.5 | 1.0 | 96.2 |
Carrot | 9.6 | 4.7 | 0.6 | 0.6 | 3.6 | 1.0 | 77 |
Red pepper, sweet | 6.0 | 4.2 | 2.3 | 1.9 | 0.0 | 1.2 | 0.0 |
Onion, sweet | 7.6 | 5.0 | 2.0 | 2.3 | 0.7 | 0.9 | 14.3 |
Sweet potato | 20.1 | 4.2 | 0.7 | 1.0 | 2.5 | 0.9 | 60.3 |
Yam | 27.9 | 0.5 | Traces | Traces | Traces | — | Traces |
Sugar cane | 13–18 | 0.2–1.0 | 0.2–1.0 | 11–16 | 1.0 | high | |
Sugar beet | 17–18 | 0.1–0.5 | 0.1–0.5 | 16–17 | 1.0 | high | |
Grains | |||||||
Corn, sweet | 19.0 | 6.2 | 1.9 | 3.4 | 0.9 | 0.61 | 15.0 |
^A The carbohydrate value is calculated in the USDA database and does not always correspond to the sum of the sugars, the starch, and the "dietary fiber".
Metabolism
[edit]Carbohydrate metabolism is the series of biochemical processes responsible for the formation, breakdown and interconversion of carbohydrates in living organisms.
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that is metabolized by nearly all known organisms. Glucose and other carbohydrates are part of a wide variety of metabolic pathways across species: plants synthesize carbohydrates from carbon dioxide and water by photosynthesis storing the absorbed energy internally, often in the form of starch or lipids. Plant components are consumed by animals and fungi, and used as fuel for cellular respiration. Oxidation of one gram of carbohydrate yields approximately 16 kJ (4 kcal) of energy, while the oxidation of one gram of lipids yields about 38 kJ (9 kcal). The human body stores between 300 and 500 g of carbohydrates depending on body weight, with the skeletal muscle contributing to a large portion of the storage.[51] Energy obtained from metabolism (e.g., oxidation of glucose) is usually stored temporarily within cells in the form of ATP.[52] Organisms capable of anaerobic and aerobic respiration metabolize glucose and oxygen (aerobic) to release energy, with carbon dioxide and water as byproducts.
Catabolism
[edit]Catabolism is the metabolic reaction which cells undergo to break down larger molecules, extracting energy. There are two major metabolic pathways of monosaccharide catabolism: glycolysis and the citric acid cycle.
In glycolysis, oligo- and polysaccharides are cleaved first to smaller monosaccharides by enzymes called glycoside hydrolases. The monosaccharide units can then enter into monosaccharide catabolism. A 2 ATP investment is required in the early steps of glycolysis to phosphorylate Glucose to Glucose 6-Phosphate (G6P) and Fructose 6-Phosphate (F6P) to Fructose 1,6-biphosphate (FBP), thereby pushing the reaction forward irreversibly.[51] In some cases, as with humans, not all carbohydrate types are usable as the digestive and metabolic enzymes necessary are not present.
Carbohydrate chemistry
[edit]Carbohydrate chemistry is a large and economically important branch of organic chemistry. Some of the main organic reactions that involve carbohydrates are:
- Amadori rearrangement
- Carbohydrate acetalisation
- Carbohydrate digestion
- Cyanohydrin reaction
- Koenigs–Knorr reaction
- Lobry de Bruyn–Van Ekenstein transformation
- Nef reaction
- Wohl degradation
- Tipson-Cohen reaction
- Ferrier rearrangement
- Ferrier II reaction
Chemical Synthesis
[edit]Carbohydrate synthesis is a sub-field of organic chemistry concerned specifically with the generation of natural and unnatural carbohydrate structures. This can include the synthesis of monosaccharide residues or structures containing more than one monosaccharide, known as oligosaccharides. Selective formation of glycosidic linkages and selective reactions of hydroxyl groups are very important, and the usage of protecting groups is extensive.
Common reactions for glycosidic bond formation are as follows:
While some common protection methods are as below:
See also
[edit]- Bioplastic
- Carbohydrate NMR
- Gluconeogenesis – A process where glucose can be synthesized by non-carbohydrate sources.
- Glycobiology
- Glycogen
- Glycoinformatics
- Glycolipid
- Glycome
- Glycomics
- Glycosyl
- Macromolecule
- Saccharic acid
References
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Taken together, these findings indicate that calorie intake, not macronutrient composition, determines long-term weight loss maintenance.
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Further reading
[edit]- "Compolition of foods raw, processed, prepared" (PDF). United States Department of Agriculture. September 2015. Archived (PDF) from the original on October 31, 2016. Retrieved October 30, 2016.
External links
[edit]- Carbohydrates, including interactive models and animations (Requires MDL Chime)
- IUPAC-IUBMB Joint Commission on Biochemical Nomenclature (JCBN): Carbohydrate Nomenclature
- Carbohydrates detailed
- Carbohydrates and Glycosylation – The Virtual Library of Biochemistry, Molecular Biology and Cell Biology
- Functional Glycomics Gateway, a collaboration between the Consortium for Functional Glycomics and Nature Publishing Group