Yogadandasana: Difference between revisions
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'''Yoga Dandasana''' is an [[Asana]]. It is translated as '''Yogic Staff Pose''' from [[Sanskrit]]. |
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#REDIRECT [[Virasana#Variations]] |
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The name of this pose comes from "yoga" meaning "to unite", "danda" meaning "stick" or "staff", and "asana" meaning "posture" or "seat".<ref name=":0">{{Cite web|url=https://www.ihanuman.com/asana/yogadandasana|title=Yogadandasana {{!}} iHanuman {{!}} Love, Service, Devotion, Yoga|website=www.ihanuman.com|access-date=2016-08-07}}</ref><ref name=":1">{{Cite web|url=http://www.yogaxtc.com/asana/yogadandasana.html|title=yogadandasana (yoga staff pose)|website=www.yogaxtc.com|access-date=2016-08-07}}</ref> |
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== Benefits and Cautions == |
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This advanced yoga pose open up the inside of the hips, and stretches the lower back. |
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Be careful while doing this pose if you have hip, knee, ankle or lower back injuries.<ref name=":0" /><ref name=":1" /> |
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== Publications Featuring Yogadandasana == |
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* ''Asanas 608: Yoga Poses'' by [[Dharma Mittra]] <ref>{{Cite book|url=https://www.amazon.com/Asanas-Yoga-Poses-Dharma-Mittra/dp/1577314026?ie=UTF8&keywords=dharma%2525252525252520mittra&qid=1460478202&ref_=sr_1_1&sr=8-1|title=Asanas: 608 Yoga Poses|last=Mittra|first=Dharma|date=2003-04-01|publisher=New World Library|isbn=9781577314028|location=Novato, Calif.|language=English}}</ref> |
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* ''Yoga Resource Practice Manual'' by Darren Rhodes <ref>{{Cite book|url=https://www.amazon.com/Resource-Practice-Manual-Darren-Rhodes-ebook/dp/B00BE9ANOY?ie=UTF8&qid=1460478774&ref_=la_B00MD8PH2S_1_1&s=books&sr=1-1#nav-subnav|title=Yoga Resource Practice Manual|last=Rhodes|first=Darren|last2=Sell|first2=Christina|last3=Longstaff|first3=Michael|date=2013-02-10|publisher=Tirtha Studios & Yo Productions|editor-last=Huang|editor-first=Ellen|language=English}}</ref> |
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* ''Yoga (Yoga Journal Books)'' by Linda Sparrowe and David Martinez <ref>{{Cite book|url=https://www.amazon.com/Yoga-Journal-Books-Linda-Sparrowe/dp/0789399873?ie=UTF8&*Version*=1&*entries*=0|title=Yoga|last=Sparrowe|first=Linda|last2=Martinez|first2=David|date=2008-01-08|publisher=Universe|isbn=9780789399878|location=New York|language=English}}</ref> |
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* ''[[2,100 Asanas]]: The Complete Yoga Poses'' by [[Mr. Yoga]] (Daniel Lacerda) <ref>{{Cite book|url=https://www.amazon.com/100-Asanas-Complete-Yoga-Poses/dp/1631910108?ie=UTF8&keywords=2100%2525252525252520asanas&qid=1460479011&ref_=sr_1_1&s=books&sr=1-1|title=2,100 Asanas: The Complete Yoga Poses|last=Lacerda|first=Daniel|date=2015-11-10|publisher=Black Dog & Leventhal|isbn=9781631910104|language=English}}</ref> |
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* Yoga From the Heart by Yogananth Andiappan <ref>{{Cite book|url=https://www.amazon.com/Yogananth-Andiappan-Yoga-Heart/dp/9889982811?ie=UTF8&*Version*=1&*entries*=0|title=Yogananth Andiappan - Yoga From the Heart|last=Andiappan|first=Yogananth|date=2007-01-01|publisher=International Yoga Academy Lim|isbn=9789889982812}}</ref> |
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== References == |
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{{Reflist}} |
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[[Category:Asanas]] |
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[[Category:Yoga]] |
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Latest revision as of 14:27, 8 February 2019
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