Meditation therapy

Meditation is one of therapeutic practices in alternative medicine. It is especially good for reducing stress and managing pain. It can slow down the activity of brainwave by calming the mind. On the other hand, the cognitive process of the mind is temporarily stop without interference from outside.

There are three types of technique in meditation:

1) Concentrative meditation 2) Mindfulness meditation 3) Transcendental meditation

Therapeutic effects of meditation benefit nervous system, digestive system, addictions, immune system, etc.

See also

Column-generating template families

The templates listed here are not interchangeable. For example, using {{col-float}} with {{col-end}} instead of {{col-float-end}} would leave a <div>...</div> open, potentially harming any subsequent formatting.

Column templates

Type	Family	Handles wiki table code?†	Responsive/ mobile suited	Start template	Column divider	End template
Float	"col-float"	Yes	Yes	{{col-float}}	{{col-float-break}}	{{col-float-end}}
	"columns-start"	Yes	Yes	{{columns-start}}	{{column}}	{{columns-end}}
Columns	"div col"	Yes	Yes	{{div col}}	–	{{div col end}}
	"columns-list"	No	Yes	{{columns-list}} (wraps div col)	–	–
Flexbox	"flex columns"	No	Yes	{{flex columns}}	–	–
Table	"col"	Yes	No	{{col-begin}}, {{col-begin-fixed}} or {{col-begin-small}}	{{col-break}} or {{col-2}} .. {{col-5}}	{{col-end}}

^† Can template handle the basic wiki markup {| | || |- |} used to create tables? If not, special templates that produce these elements (such as {{(!}}, {{!}}, {{!!}}, {{!-}}, {{!)}})—or HTML tags (<table>...</table>, <tr>...</tr>, etc.)—need to be used instead.

External links

m e d i t a t i o n - t h e r a p y - m e n u - s y s t e m

All about meditation therapy and uses in alternative treatments