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==Diseases linked to diet==
==Diseases linked to diet==


The following is a partial list of [[diseases]] linked to [[diet (nutrition)|diet]], which are discussed in more detail in the book.
The following is a partial list of [[diseases]] linked to [[diet (nutrition)|diet]], which are discussed in more detail in the book:
⚫
* [[Autoimmune disease]]

* [[cognitive impairment]] and [[dementia]]
⚫
===Autoimmune diseases===
⚫
* [[Breast cancer]]

⚫
* [[Colorectal cancer]]
The authors state that the [[risk]] of developing [[Type I diabetes]] is strongly [[correlated]] with the consumption of cow's [[milk]] by [[infants]].<ref name="The China Study Part I p187-194">{{Harv|Campbell|2006|p= 187-194}}</ref> The authors also state that [[autoimmune diseases]] such as [[Type I diabetes]], [[multiple sclerosis]] and [[rheumatoid arthritis]] have certain common features and may share the same cause or causes.<ref name="The China Study Part I p198-199">{{Harv|Campbell|2006|p= 198-199}}</ref> The authors state that [[autoimmune diseases]] are more prevalent among people who live at higher geographic [[latitudes]], and also among people who consume a [[diet (nutrition)|diet]] high in [[animal]] [[protein]], particularly cow's [[milk]].<ref name="The China Study Part I p198-199"/> The authors state that [[Vitamin D]] is plausibly connected to both of these [[correlations]].<ref name="The China Study Part I p200">{{Harv|Campbell|2006|p= 200}}</ref>
⚫
* [[Diabetes]]

⚫
* [[Eye diseases]]
The authors state that [[Vitamin D]] is important for the proper regulation of the [[immune system]].<ref name="The China Study Part I p200"/> The authors state that for people who live at higher geographic [[latitudes]], a lack of exposure to [[ultraviolet]] sunlight can result in their having a [[deficiency]] of [[Vitamin D]].<ref name="The China Study Part I p361-368">{{Harv|Campbell|2006|p= 361-368}}</ref> They also state that the consumption of [[animal]] [[protein]], especially cow's [[milk]], result in higher [[concentrations]] of [[calcium in biology|Calcium in the blood]], which [[enzyme inhibitor|inhibits]] the process by which the body activates [[Vitamin D]] in the [[kidneys]] to a [[calcitriol|form that helps repress the development of autoimmune diseases]].<ref name="The China Study Part I p200"/><ref name="The China Study Part I p361-368"/>
⚫
* [[Heart diseases]]

⚫
* [[Kidney stones]]
⚫
===Brain diseases===
* [[obesity]]

⚫
* [[Osteoporosis]]
The authors state that [[cognitive impairment]] and [[dementia]] including [[Alzheimer's disease]] are linked to [[hypertension]], high [[serum cholesterol|blood cholesterol]] and damage caused by [[free radicals]], and that these risk factors can be controlled by diet.<ref name="The China Study Part I p218-219">{{Harv|Campbell|2006|p= 218-219}}</ref>

⚫
===Breast cancer===

The authors state that [[breast cancer]] is linked to the long-term exposure to higher [[concentrations]] of [[female hormones]], which in turn is associated with early [[menarche]] - age at first [[menstruation]], late [[menopause]] and a high concentration of [[serum cholesterol|blood cholesterol]], and that all of these [[risk factors]] are linked to growth and a [[diet (nutrition)|diet]] high in [[animal]] [[protein]].<ref name="The China Study Part I p87">{{Harv|Campbell|2006|p= 87}}</ref> The authors state that the average Chinese woman is exposed to about 35% to 40% of the lifetime [[estrogen]] exposure of the average British or American woman, and that the rate of [[breast cancer]] among Chinese women is about one-fifth of the rate among western women.<ref name="The China Study Part I p88">{{Harv|Campbell|2006|p= 88}}</ref>

⚫
===Colorectal cancer===

The authors state that The China Study provides [[evidence]] that lower rates of [[colorectal cancer]] are associated with the consumption of [[plants]] high in [[fiber]] such as [[beans]], [[leafy vegetables]] and [[whole grains]].<ref name="The China Study Part I p92">{{Harv|Campbell|2006|p= 92}}</ref>

⚫
===Diabetes===

The authors described a [[diet (nutrition)|diet]] study conducted by James D. Anderson, M.D., of 50 patients - 25 with [[Type I diabetes]] and 25 with [[Type II diabetes]], who were taking [[medication]] in the form of [[insulin]] [[injections]] to control their [[serum glucose|blood glucose]] [[concentrations]]. The authors reported that after these patients switched from the American-style [[diet (nutrition)|diet]] recommended by the [[American Diabetes Association]] to a high-fiber, low-fat, [[Vegetarianism|plant-based diet]], the patients with [[Type I diabetes]] were able to reduce their medication by an average of 40% within 3 weeks of changing their [[diet (nutrition)|diet]] and 24 of the 25 patients with [[Type II diabetes]] were able to stop taking their [[medication]] within weeks of changing their [[diet (nutrition)|diet]].<ref name="The China Study Part I p151-152">{{Harv|Campbell|2006|p= 151-152}}</ref>

⚫
===Eye diseases===

The authors state that [[diet (nutrition)|diet]] studies show that a [[diet (nutrition)|diet]] that includes [[carotenoids]], which are found in colorful vegetables, provide protection from [[macular degeneration]], an [[eye disease]] that can cause [[blindness]], and that a [[diet (nutrition)|diet]] that includes [[lutein]], a particular [[antioxidant]] found in [[spinach]], provides protection from [[cataracts]].<ref name="The China Study Part I p214-216">{{Harv|Campbell|2006|p= 214-216}}</ref>

===Heart disease===

The authors state that [[cholesterol]], [[saturated fats]] and [[animal]] [[protein]] are three [[nutrients]] that characterize animal-based foods, and they ask, "...isn't it perfectly reasonable to wonder whether animal-based food, and not just these three isolated [[nutrients]], causes [[heart disease]]?"<ref name="The China Study Part I p119-120">{{Harv|Campbell|2006|p= 119-120}}</ref> The authors state that studies show that eating [[plant]] [[protein]] has a greater power to lower [[cholesterol]] levels than reducing fat or [[cholesterol]] intake.<ref name="The China Study Part I p119">{{Harv|Campbell|2006|p= 119}}</ref>

They add that "Western" diseases were relatively rare in China by western standards adding for example that "at the time of our study, the death rate from coronary [[heart disease]] was seventeen times higher among American men than rural Chinese men."<ref name="The China Study Part I p79">{{Harv|Campbell|2006|p= 79}}</ref>

⚫
===Kidney stones===

The authors state that the consumption of animal protein is linked to risk factors for the formation of [[kidney stones]].<ref name="The China Study Part I p212">{{Harv|Campbell|2006|p= 212}}</ref> They state that increased levels of [[Calcium in biology|Calcium]] and [[Oxalate]] in the blood may result in [[kidney stones]], and that recent research shows that [[kidney stone]] formation may be initiated by [[free radicals]].<ref name="The China Study Part I p213-214">{{Harv|Campbell|2006|p= 213-214}}</ref>

===Metabolism and incidence of obesity===

The authors report that "the average calorie intake per kilogram of body weight was 30% higher among the least active Chinese than among average Americans. Yet, body weight was 20% lower."<ref name="The China Study Part I p99">{{Harv|Campbell|2006|p= 99}}</ref> The authors add that "consuming [[diet (nutrition)|diets]] high in [[protein]] and fat transfers calories away from their conversion into body heat to their storage form as body fat (unless severe [[calorie]] restriction is causing weight loss.)"<ref name="The China Study Part I p101">{{Harv|Campbell|2006|p=101}}</ref>

The authors state that "[[diet (nutrition)|diet]] can cause small shifts in [[calorie]] [[metabolism]] that lead to big shifts in body weight" adding that "the same low-animal [[protein]], low-fat [[diet (nutrition)|diet]] that helps prevent [[obesity]] also allows people to reach their full [[growth]] [[potential]]."<ref name="The China Study Part I p102">{{Harv|Campbell|2006|p= 102}}</ref>

⚫
===Osteoporosis===

The authors state that [[osteoporosis]] is linked to the consumption of [[animal]] [[protein]] because [[animal]] [[protein]], unlike [[plant]] [[protein]], increases the acidity of [[blood]] and [[tissues]]. They add that to [[neutralize]] this [[acid]], [[Calcium]], a very effective [[base (chemistry)|base]], is pulled from the [[bone|bones]], which weakens them and puts them at greater [[risk]] for [[fracture]].<ref name="The China Study Part I p205">{{Harv|Campbell|2006|p= 205}}</ref> The authors add that "in our rural China Study, where the [[animal]] to [[plant]] [[ratio]] [for protein] was about 10%, the [[fracture]] rate is only one-fifth that of the U.S."<ref name="The China Study Part I p208">{{Harv|Campbell|2006|p= 208}}</ref>


==Statements on misinformation about nutrition==
==Statements on misinformation about nutrition==

Revision as of 22:51, 27 May 2009

File:The china study.png
The China Study

The China Study (ISBN 1-932100-38-5) is a 2005 book by medical researcher T. Colin Campbell, Ph.D., and his son, Thomas M. Campbell II. Dr. Campbell is a professor of Nutritional Biochemistry at Cornell University[1] and one of the directors of the China Project[1].

The book examines the relationship between the consumption of animal products and illnesses such as cancers of the breast, prostate, large bowel, diabetes, coronary heart disease, obesity, autoimmune disease, osteoporosis, degenerative brain disease, and macular degeneration. The "China study" referred to in the title is the China Project, a "survey of death rates for twelve different kinds of cancer for more than 2,400 counties and 880 million (96%) of their citizens" conducted jointly by Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine over the course of twenty years.

The authors introduce and explain the conclusions of scientific studies, which have correlated animal-based diets with disease. The authors conclude that diets high in protein, particularly animal protein (including casein in cow's milk) are strongly linked to diseases such as heart disease, cancer and Type 2 diabetes.

The authors recommend that people eat a whole food, plant-based diet and avoid consuming beef, poultry and milk as a means to minimize and/or reverse the development of chronic disease. The authors also recommend that people take in adequate amounts of sunshine in order to maintain sufficient levels of Vitamin D and consider taking dietary supplements of vitamin B12. The authors criticize "low carb" diets (such as the Atkins diet), which include restrictions on the percentage of calories derived from complex carbohydrates.

Principles of food and health

In the book, the authors describe their eight principles of food and health[2]:

  • Nutrition represents the combined activities of countless food substances.
  • Vitamin supplements are not a panacea for good health.
  • There are virtually no nutrients in animal-based foods that are not better provided by plants.
  • Genes do not determine disease on their own, they must be activated or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.
  • Nutrition can substantially control the adverse effects of noxious chemicals.
  • The same nutrition that prevents disease in its early stages can also halt or reverse it in its later stages.
  • Nutrition that is beneficial for a particular chronic disease will support good health across the board.
  • Good nutrition creates health in all areas of our existence.

Basis for the principles of food and health

The authors state that their views are scientifically based on research, and that much of the evidence is obtained from human studies.[3] One such human study, The China Study, they describe as a comprehensive study of dietary and lifestyle factors associated with disease mortality in China[3] comparing the health consequences of diets rich in plant-based foods to diets very rich in plant-based foods[4] among people who are genetically similar.[5] The authors assert that the statistical evidence is strengthened by knowledge about how bodily processes are related to diet in a biologically plausible way, and they refer to this knowledge as the mechanism of action.[6]

Statistical evidence: "Western" diseases correlated to concentration of blood cholesterol

The authors state that the China Study included a comparison of the prevalence of Western diseases (coronary heart disease, diabetes, and cancers of the colon, lung, breast, leukemia, childhood brain, stomach and liver)[7] in each county with diet and lifestyle variables and found that one of the strongest predictors of Western diseases was blood cholesterol with a statistical significance level equal to or exceeding 99.9% certainty.[8]

The authors report that lower blood cholesterol levels are linked to lower rates of heart disease and cancer. They add that as blood cholesterol levels decreased from 170 mg/dl to 90 mg/dl, cancers of the liver, rectum, colon, male lung, female lung, breast, childhood leukemia, adult leukemia, childhood brain, adult brain, stomach and esophagus (throat) decreased.[9] They also report that rates for some cancers varied by a factor of 100 from those counties with the highest rates to the counties with the lowest rates.[10]

The authors state that “as blood cholesterol levels in rural China rose in certain counties the incidence of “Western” diseases also increased. What made this so surprising was that Chinese levels were far lower than we had expected. The average level of blood cholesterol was only 127 mg/dl, which is almost 100 points less than the American average (215 mg/dl). ...Some counties had average levels as low as 94 mg/dl. …For two groups of about twenty-five women in the inner part of China, average blood cholesterol was at the amazingly low level of 80 mg/dl.”[9]

Blood cholesterol levels correlated to diet, particularly animal protein

The authors state that “several studies have now shown, in both experimental animals and in humans, that consuming animal-based protein increases blood cholesterol levels. Saturated fat and dietary cholesterol also raise blood cholesterol, although these nutrients are not as effective at doing this as is animal protein. In contrast, plant-based foods contain no cholesterol and, in various other ways, help to decrease the amount of cholesterol made by the body.”[11]

The authors also state that "these disease associations with blood cholesterol were remarkable, because blood cholesterol and animal-based food consumption both were so low by American standards. In rural China, animal protein intake (for the same individual) averages only 7.1 grams per day whereas Americans average 70 grams per day."[11]

The authors conclude that “the findings from the China Study indicate that the lower the percentage of animal-based foods that are consumed, the greater the health benefits—even when that percentage declines from 10% to 0% of calories. So it’s not unreasonable to assume that the optimum percentage of animal-based products is zero, at least for anyone with a predisposition for a degenerative disease.”[12]

Mechanisms of action

The authors state that plants protect the body from disease because many of them contain both a large concentration of and a large variety of antioxidants, which protect the body from damage caused by free radicals.[13] The authors also state that Western diseases are correlated with growth, which is associated with the increased risk of initiation, promotion and progression of disease, and that growth is correlated with a diet high in animal protein.

The authors state that the consumption of animal protein increases the acidity of blood and tissues and that to neutralize this acid, Calcium, a very effective base, is pulled from the bones. They also state that higher concentrations of Calcium in the blood inhibit the process by which the body activates Vitamin D in the kidneys to a form that helps regulate the immune system.

Diseases linked to diet

The following is a partial list of diseases linked to diet, which are discussed in more detail in the book:

Statements on misinformation about nutrition

The authors state that "most, but not all, of the confusion about nutrition is created in legal, fully disclosed ways and is disseminated by unsuspecting, well-intentioned people, whether they are researchers, politicians or journalists."[14]

The authors also state that some people in very influential government and university positions have acted "to stifle open and honest scientific debate."[15]

The authors further state that "there are powerful, influential, and enormously wealthy industries that stand to lose a vast amount of money if Americans start shifting to a plant-based diet."[16]

Statements on current nutrition studies

The authors add that current studies on nutrition are flawed because these studies are overly focused on the effects of varying amounts of individual nutrients among individuals consuming a high-risk diet, including high levels of animal-based protein.[17]

See also

Notes

  1. ^ a b Arnold, Wilfred Niels (2005). "The China Study". Leonardo. 38 (5). MIT Press: 436. {{cite journal}}: |access-date= requires |url= (help); Unknown parameter |month= ignored (help)
  2. ^ (Campbell 2006, p. 223-240)
  3. ^ a b (Campbell 2006, p. 21)
  4. ^ (Campbell 2006, p. 75)
  5. ^ (Campbell 2006, p. 72)
  6. ^ (Campbell 2006, p. 41)
  7. ^ (Campbell 2006, p. 76)
  8. ^ (Campbell 2006, p. 77)
  9. ^ a b (Campbell 2006, p. 78-79)
  10. ^ (Campbell 2006, p. 71)
  11. ^ a b (Campbell 2006, p. 80)
  12. ^ (Campbell 2006, p. 242)
  13. ^ (Campbell 2006, p. 92-93)
  14. ^ (Campbell 2006, p. 250)
  15. ^ (Campbell 2006, p. 266)
  16. ^ (Campbell 2006, p. 249)
  17. ^ (Campbell 2006, p. 272)

References

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