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+ ==See also== * Outline of food preparation * {{portal-inline|Food}}
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'''Meal Preparation''', sometimes called "meal prep," is the process of planning and preparing meals ahead of time for a short or extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. <ref>{{cite web|url=http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/|title=A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny|work=Organize Yourself Skinny|accessdate=6 May 2015}}</ref> Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance.
'''Meal Preparation''', sometimes called "meal prep," is the process of planning and preparing meals ahead of time for a short or extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. <ref>{{cite web|url=http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/|title=A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny|work=Organize Yourself Skinny|accessdate=6 May 2015}}</ref> Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance.

==See also==
* [[Outline of food preparation]]
* {{portal-inline|Food}}


==References==
==References==

Revision as of 10:18, 6 May 2015

Meal Preparation Set Up

Meal Preparation, sometimes called "meal prep," is the process of planning and preparing meals ahead of time for a short or extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. [1] Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance.

See also

References

  1. ^ "A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny". Organize Yourself Skinny. Retrieved 6 May 2015.

Further reading