Meal preparation: Difference between revisions
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'''Meal Preparation''', sometimes called "meal prep," is the process of planning and preparing meals ahead of time for a short or extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. <ref>{{cite web|url=http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/|title=A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny|work=Organize Yourself Skinny|accessdate=6 May 2015}}</ref> Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance. |
'''Meal Preparation''', sometimes called "meal prep," is the process of planning and preparing meals ahead of time for a short or extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. <ref>{{cite web|url=http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/|title=A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny|work=Organize Yourself Skinny|accessdate=6 May 2015}}</ref> Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance. |
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==See also== |
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* [[Outline of food preparation]] |
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* {{portal-inline|Food}} |
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==References== |
==References== |
Revision as of 10:18, 6 May 2015
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Meal Preparation, sometimes called "meal prep," is the process of planning and preparing meals ahead of time for a short or extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. [1] Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance.
See also
References
- ^ "A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny". Organize Yourself Skinny. Retrieved 6 May 2015.
Further reading
- Make-Ahead Meals
- Foods and Meal Preparation
- Kitchen Afloat
- Meal Preparation as a Family Therapy Intervention
- A Guide to Meal Management and Table Services' 2004 Ed.
- Planning Related to Meal Preparation
- Space Allowances for Meal Preparation and Service in the Southern Rural Home