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Revision as of 15:28, 4 January 2022

You Are What You Eat
GenreDocumentary
StarringTrisha Goddard
Dr Amir Khan
Gillian McKeith
Narrated byPaul Shelley
Country of originUnited Kingdom
Original languageEnglish
No. of series5
No. of episodes60+
Production
ProducerAnna Richardson
Running time30mins (inc. adverts)
Original release
NetworkChannel 4 (2004–2007)
Channel 5 (2022–)
ReleaseOriginal series:
29 June 2004 (2004-06-29) –
2007 (2007)
Revived series:
5 January 2022 (2022-01-05) – Present (Present)

You Are What You Eat is a dieting programme presented by Trisha Goddard and Dr Amir Khan on Channel 5. The show originally ran from 2004 until 2007 on Channel 4 with controversial host Gillian McKeith.

Original Run

The show originally ran for 4 series on Channel 4 with Gillian McKeith as host from 2004 until its cancellation in 2007.

The show often uses shock tactics to get the participants to lose weight. In each episode, all food eaten in one week by the person(s) taking part is placed on a table to highlight problem areas of their diet. Another technique is the analysis of the participant's faeces by McKeith to detect certain problems and make them known to the person involved. This aspect of the show gained McKeith the nickname "The Awful Poo Lady".[1] Emphasising the possibility of the participant's death is sometimes used, with references to children they might not see growing up or a mock grave being prepared. Generally, editions would have these scenes in the first part of the show followed by the participant's attempts to follow McKeith's diet and exercise regimes in the second. The fourth series was expanded from half to one hour programmes, with the contestants moving to McKeith's London house and being visited overnight at their homes for inspection.

Transmissions