Weightlifting Exercises: Difference between revisions
Content deleted Content added
←Created page with 'There are many exercises when it comes to weightlifting. Whether you're strength training, bodybuilding, or powerlifting the same basic exercises are usually invol...' |
Matticus78 (talk | contribs) Redirected to [[Weightlifting |
||
| Line 1: | Line 1: | ||
#REDIRECT [[Weightlifting]] |
|||
There are many exercises when it comes to weightlifting. Whether you're strength training, bodybuilding, or powerlifting the same basic exercises are usually involved. |
|||
==Core Lifts== |
|||
'''Bench Press''' |
|||
The bench press is an exercise that, under normal circumstances, is done with free weights. It is done by, first, lying flat on your back and pressing your shoulder blades down on the bench. Keep your feet flat on the floor at all times. Place your hands a little more than shoulder width apart on the bar. Be sure to place your hands at the same place on both sides of the bar to distribute the weight evenly. Lift and slowly bring the bar down to your chest and then quickly push it back up. This exercise is very popular and works your pectoral and tricep muscles. |
|||
Revision as of 01:05, 12 February 2007
Redirect to: