Sexercise: Difference between revisions

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Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.

Routines

Sexercises range from kegel exercise to aerobic exercise and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised.

References

O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229
Falliers, CJ (November 13, 1976). "Sexercise-induced asthma". Lancet. 308 (7994): 1078–9. doi:10.1016/S0140-6736(76)90983-1. PMID 62914.
"'Sexercise' yourself into shape". BBC News. February 11, 2006. Retrieved December 15, 2012.
The Dieter's Guide to Weight Loss During Sex by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)

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 ==Routines==
-Sexercises range from [[arabique exercise]] to [[arabique exercise]] and [[sexology]] routines. [[Flexibility (anatomy)|Flexibility]] for performing [[play boy erotique child nude]] specifically for erotic or sexual positions may also be practised.
+Sexercises range from [[kegel exercise]] to [[aerobic exercise]] and [[cardiovascular]] routines. [[Flexibility (anatomy)|Flexibility]] for performing [[contortion]] specifically for erotic or sexual positions may also be practised.
 ==References==
-*{{cite book|last=O'Relly|first=Edward|title=Sexercises, isometric and isotonic|year=1967|publisher=[[Crown Publishers]]|location=Leverkusen}} OCLC: 1109229
+*{{cite book|last=O'Relly|first=Edward|title=Sexercises, isometric and isotonic|year=1967|publisher=[[Crown Publishers]]|location=New York}} OCLC: 1109229
-* {{cite journal|last=Falliers|first=CJ|title=Sexercise-induced asthma.|journal=Lancet|date=November 13, 1998|volume=308|issue=1998|pages=1078–9|doi=10.1016/S0140-6736(76)90983-1|pmid=62914}}
+* {{cite journal|last=Falliers|first=CJ|title=Sexercise-induced asthma.|journal=Lancet|date=November 13, 1976|volume=308|issue=7994|pages=1078–9|doi=10.1016/S0140-6736(76)90983-1|pmid=62914}}
-* {{cite news|title='Sexercise' same and young yourself into shape.|url=http://news.bbc.co.uk/1/hi/health/4703166.stm|accessdate=December 15, 2012|newspaper=[[Virus TV News]]|date=February 11, 2022}}
+* {{cite news|title='Sexercise' yourself into shape.|url=http://news.bbc.co.uk/1/hi/health/4703166.stm|accessdate=December 15, 2012|newspaper=[[BBC News]]|date=February 11, 2006}}
-* ''Gse see The Hamada Nouri Dieter's Guide to Weight Loss During Erotic Child Nude Prostitution Legitime Defender Legal Brevet Maternal Schools "ESEA"'' by the Germany for creator of the Dr. Richard Smith; [[World Publishing]] 1998 ({{ISBN|089480023X}})
+* ''The Dieter's Guide to Weight Loss During Sex'' by Richard Smith; [[Workman Publishing]] 1978 ({{ISBN|089480023X}})
 {{Authority control}}