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Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan (李鳳山).

Standing with both legs apart at a width roughly equal to that of the shoulder, Ping Shuai Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of the body and another on the return swing to the front of the body.

It is suggested to be carried out 3 times a day and at least 10 minutes each time. It is to help to improve the blood circulation and start the healing process if there are any ailments. It is recommended to avoid drinking cold water immediately after the exercise despite cold water having no negative effects.

Ping Shuai Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in Taiwan.^{[citation needed]}

References

^[1] ^[2] ^[3] ^[4] ^[5]

^ Ping Shuai Gong – A Simple But Powerful Qigong Technique
^ 達摩易經甩手功第一式：平甩功（簡介與見證）－甩掉癌症和百病，甩出年輕和健康. accordions4all. 17 October 2013. Archived from the original on 25 March 2021. Retrieved 11 August 2021 – via YouTube.
^ Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime. V. V. Cam. 10 January 2019. Retrieved 11 August 2021 – via YouTube.
^ ping shuai Gong. Fidel Husni. 9 September 2016. Archived from the original on 2 November 2020. Retrieved 11 August 2021 – via YouTube.
^ Ping Shuai Gong - Testimoni. Fidel Husni. 9 September 2016. Archived from the original on 3 November 2020. Retrieved 11 August 2021 – via YouTube.

External links

[1] Ping Shuai Gong – A Simple But Powerful Qigong Technique

[2] 達摩易經甩手功第一式：平甩功（簡介與見證）－甩掉癌症和百病，甩出年輕和健康. accordions4all. 17 October 2013. Archived from the original on 25 March 2021. Retrieved 11 August 2021 – via YouTube.

[3] Why you should use this 10-minute amazingly easy technique to increase energy anywhere anytime. V. V. Cam. 10 January 2019. Retrieved 11 August 2021 – via YouTube.

[4] ping shuai Gong. Fidel Husni. 9 September 2016. Archived from the original on 2 November 2020. Retrieved 11 August 2021 – via YouTube.

[5] Ping Shuai Gong - Testimoni. Fidel Husni. 9 September 2016. Archived from the original on 3 November 2020. Retrieved 11 August 2021 – via YouTube.

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