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{{Arab cuisine}}
{{Arab cuisine}}
'''Hulbah''', '''holbah''', '''helbeh''' or '''hilbeh''' ({{lang-ar|حلبة}}) is a [[condiment]] made from ground [[fenugreek]] seeds, and a traditional Yemeni food,<ref>{{Cite news|url=https://www.geniuskitchen.com/recipe/hilbeh-traditional-spiced-fenugreek-dip-from-yemen-385725|title=Hilbeh - Traditional Spiced Fenugreek Dip From Yemen Recipe - Genius Kitchen|access-date=2018-10-29}}</ref> now popularized among other cultures as well, especially by [[Yemenite Jews]] in Israel, who have introduced it to other ethnic groups.<ref>{{Citation |contribution=The Yemenite Cuisine |title=Ascending the Palm Tree: An Anthology of the Yemenite Jewish Heritage|last=Mizrachi|first=Avshalom|author-link=:he:אבשלום מזרחי |editor1=Rachel Yedid|editor2=Danny Bar-Maoz|publisher=E'ele BeTamar|place=Rehovot|page=129 |year=2018 |language=en |oclc=1041776317 }}</ref> ''Hulbah'' greatly expands when added to water, and when whisked in a bowl it takes on a light, frothy texture. It is consumed almost every day domestically in Yemen, and can be eaten by itself or added to ''[[saltah]]'' and ''[[fahsa]]''.<ref>{{Cite web|url=http://jimenaexperience.org/yemen/about/culture/hilbe/|title=Hilbeh|website=jimenaexperience.org|access-date=2018-10-29}}</ref> A dollop of ''hulbah'' is often dished out of the larger batch and added to hot soup.
'''Hulbah''', '''holbah''', '''helbeh''' or '''hilbeh''' ({{lang-ar|حلبة}}) is a [[condiment]] made from ground [[fenugreek]] seeds.A traditional Yemeni food,<ref>{{Cite news|url=https://www.geniuskitchen.com/recipe/hilbeh-traditional-spiced-fenugreek-dip-from-yemen-385725|title=Hilbeh - Traditional Spiced Fenugreek Dip From Yemen Recipe - Genius Kitchen|access-date=2018-10-29}}</ref> now popularized among other cultures as well, especially by [[Yemenite Jews]] in Israel, who have introduced it to other ethnic groups.<ref>{{Citation |contribution=The Yemenite Cuisine |title=Ascending the Palm Tree: An Anthology of the Yemenite Jewish Heritage|last=Mizrachi|first=Avshalom|author-link=:he:אבשלום מזרחי |editor1=Rachel Yedid|editor2=Danny Bar-Maoz|publisher=E'ele BeTamar|place=Rehovot|page=129 |year=2018 |language=en |oclc=1041776317 }}</ref> ''Hulbah'' greatly expands when added to water. When whisked in a bowl, it takes on a light, frothy texture. It is consumed almost every day domestically in Yemen, and can be eaten by itself or added to ''[[saltah]]'' and ''[[fahsa]]''.<ref>{{Cite web|url=http://jimenaexperience.org/yemen/about/culture/hilbe/|title=Hilbeh|website=jimenaexperience.org|access-date=2018-10-29}}</ref> A dollop of ''hulbah'' is often dished out of the larger batch and added to hot soup.


==References==
==References==

Revision as of 21:00, 8 August 2023

Hulbah
Place of originYemen
Main ingredientsfenugreek seeds, water, Leek, salt, Citric acid

Hulbah, holbah, helbeh or hilbeh (Template:Lang-ar) is a condiment made from ground fenugreek seeds.A traditional Yemeni food,[1] now popularized among other cultures as well, especially by Yemenite Jews in Israel, who have introduced it to other ethnic groups.[2] Hulbah greatly expands when added to water. When whisked in a bowl, it takes on a light, frothy texture. It is consumed almost every day domestically in Yemen, and can be eaten by itself or added to saltah and fahsa.[3] A dollop of hulbah is often dished out of the larger batch and added to hot soup.

References

  1. ^ "Hilbeh - Traditional Spiced Fenugreek Dip From Yemen Recipe - Genius Kitchen". Retrieved 2018-10-29.
  2. ^ Mizrachi, Avshalom [in Hebrew] (2018), "The Yemenite Cuisine", in Rachel Yedid; Danny Bar-Maoz (eds.), Ascending the Palm Tree: An Anthology of the Yemenite Jewish Heritage, Rehovot: E'ele BeTamar, p. 129, OCLC 1041776317
  3. ^ "Hilbeh". jimenaexperience.org. Retrieved 2018-10-29.