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Fibre per day

The British Heart Foundation recommend 30g for females and males. The statement that females should have less might be dangerously misleading. Physical size and work now being more equal. [1]https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/fibre#:~:text=How%20much%20fibre%20should%20I,are%20rich%20in%20fibre%20too. 2A00:23C5:9E8E:3801:5874:DC26:9D8C:18B9 (talk) 23:10, 2 December 2023 (UTC)[reply]

Dietary fiber comparisons among various foods is offtopic for this article. I removed the "comparison" table as having low relevance and inadequate sourcing. Zefr (talk) 01:19, 3 December 2023 (UTC)[reply]

Featured picture scheduled for POTD

Hello! This is to let editors know that File:Raspberries (Rubus_idaeus).jpg, a featured picture used in this article, has been selected as the English Wikipedia's picture of the day (POTD) for December 14, 2023. A preview of the POTD is displayed below and can be edited at Template:POTD/2023-12-14. For the greater benefit of readers, any potential improvements or maintenance that could benefit the quality of this article should be done before its scheduled appearance on the Main Page. If you have any concerns, please place a message at Wikipedia talk:Picture of the day. Thank you! — Amakuru (talk) 23:54, 6 December 2023 (UTC)[reply]

Amakuru - please remove or rewrite the misinformation in the last sentence of the image caption: nutrient content for raspberries is provided in the USDA table already in the article as an expert source; raspberries contain negligible iron (see table), and the only dietary 'antioxidant' present is vitamin C. No WP:MEDRS sources and no national regulatory agency states that raspberries are rich in unnamed 'antioxidants' other than vitamin C. Only vitamins A-C-E are dietary antioxidants; other raspberry compounds like polyphenols are not nutrients but are only phytochemicals with unknown in vivo effects. Zefr (talk) 00:11, 7 December 2023 (UTC)[reply]

The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. The name also applies to the plant itself. Raspberry plants are perennial with woody stems. It is an aggregate fruit, developing from the numerous distinct carpels of a single flower. Originally occurring in East Asia, the raspberry is now cultivated across northern Europe and North America and is eaten in a variety of ways including as a whole fruit and in preserves, cakes, ice cream and liqueurs. Raspberries are a rich source of vitamin C, manganese, and dietary fiber.

Photograph credit: Ivar Leidus

Recently featured:

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 Hello! This is to let editors know that [[:File:Raspberries (Rubus_idaeus).jpg]], a [[Wikipedia:Featured pictures|featured picture]] used in this article, has been selected as the English Wikipedia's [[Wikipedia:Picture of the day|picture of the day]] (POTD) for December 14, 2023. A preview of the POTD is displayed below and can be edited at [[Template:POTD/2023-12-14]]. For the greater benefit of readers, any potential improvements or maintenance that could benefit the quality of this article should be done before its scheduled appearance on the [[Main Page]].  If you have any concerns, please place a message at [[Wikipedia talk:Picture of the day]]. Thank you! &nbsp;&mdash;&nbsp;[[User:Amakuru|Amakuru]] ([[User talk:Amakuru|talk]]) 23:54, 6 December 2023 (UTC) <!-- Template:UpcomingPOTD -->
+:{{u|Amakuru}} - please remove or rewrite the misinformation in the last sentence of the image caption: nutrient content for raspberries is provided in the USDA table already in the article as an expert source; raspberries contain negligible iron (see table), and the only dietary 'antioxidant' present is vitamin C. No [[WP:MEDRS]] sources and no national regulatory agency states that raspberries are rich in unnamed 'antioxidants' other than vitamin C. [[List of antioxidants in food|Only vitamins A-C-E are dietary antioxidants]]; other raspberry compounds like polyphenols are not nutrients but are only phytochemicals with unknown in vivo effects. [[User:Zefr|Zefr]] ([[User talk:Zefr|talk]]) 00:11, 7 December 2023 (UTC)
 <div style="margin-top:4px; border:1px solid #ddcef2; background:#faf5ff; overflow:auto;"><div style="margin:0.6em 0.4em 0.1em;">{{POTD/Day|2023-12-14|excludeheader=yes}}</div></div>