Mat (gymnastics)

Mats are used for safety in gymnastics, and in training new skills. They are usually a piece of foam ranging from 1.5-28 inches thick, covered in a vinyl or plastic lining. The foam ranges in density from relatively firm to very soft.

Landing mats are usually blue, but can also be almost any other color. Mats come in a range of sizes, from very small mats used on the beam, to very large mats, used in the foam pits.

Typically, in both competition and practice, the use of mats is mandatory. On every event except floor exercise, pommel horse and vault, gymnasts may use an additional landing mat, without deduction, which may be adjusted for distance.

Common types of mats include:

• Beam pads are thin mats that fasten around the balance beam. They are used only in training to give gymnasts training high-level skills additional protection and a wider landing space while working on the apparatus. Makeshift beam pads can also be constructed from soft mats placed over the beam surface, if necessary.
• Blocks are firm, trapezoid or rectangular shaped mats. They can be attached to other blocks via velcro and straps. Blocks are routinely used as step-stools for gymnasts working on the bars or beam and as practice vaulting surfaces.
• Crash mats: Typically, these mats are extremely thick and soft, and are used when an athlete is learning a new, high-impact skill.
• Folding mats are thin, firm mats about twelve feet in length. They usually have alternating color panels and can be folded, stacked and attached to other mats via velcro strips at the ends. Normally used for practicing tumbling moves, these mats may be stacked to provide a protective surface for gymnasts working on the low balance beam, or provide a means for a gymnast to reach the bars or rings.
• Incline mats, also known as wedge mats, cheese mats or simply "the cheese," are firm mats shaped like right triangles. They are mainly used to teach and train beginning and intermediate gymnastics skills such as rolls, walkovers and handsprings.
• Springboard mats: These firm mats are used on vault. They are U-shaped and surround the springboard on three sides. In the event that the gymnast's foot misses the springboard during his or her vault attempt, he or she can push off the mat for momentum and, hopefully, avoid a serious injury. Under the current Code of Points, these mats are mandatory for any gymnast performing a Yurchenko-style vault.
• Sting mats: These mats are thin and soft, and are usually white or red in color to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training, but are only rarely used or permitted in competition.