Jhāna

Jhāna (Pāli: झान; Sanskrit: ध्यान dhyāna) is a meditative state of profound stillness and concentration. It is discussed in the Pāli canon (and the parallel agamas) and post-canonical Theravāda Buddhist literature.

In the early texts, it is taught as a state of collected, full-body awareness in which mind becomes very powerful and still but not frozen, and is thus able to observe and gain insight into the changing flow of experience. Later Theravada literature, in particular the Visuddhimagga, describes it as an abiding in which the mind becomes fully immersed and absorbed in the chosen object of attention, characterized by non-dual consciousness.

The Buddha himself entered jhāna, as described in the early texts, during his own quest for enlightenment, and is constantly seen in the suttas encouraging his disciples to develop jhāna as a way of achieving awakening and liberation.

One key innovative teaching of the Buddha was that meditative absorption must be combined with liberating cognition.

Just before his passing away, The Buddha entered the jhānas in direct and reverse order, and the passing away itself took place after rising from the fourth jhāna.

The Buddha's most well-known instructions on attaining jhana are via mindfulness of breathing, found in the Ānāpānasati Sutta and elsewhere.

Stages of jhāna

Table: Rūpa jhāna
Cetasika (mental factors)	First jhāna	Second jhāna	Third jhāna	Fourth jhāna
Kāma / Akusala dhamma (sensuality / unskillful qualities)	secluded from; withdrawn	does not occur	does not occur	does not occur
Pīti (rapture)	seclusion-born; pervades body	samādhi-born; pervades body	fades away (along with distress)	does not occur
Sukha (non-sensual pleasure)			pervades physical body	abandoned (no pleasure nor pain)
Vitakka ("applied thought")	accompanies jhāna	unification of awareness free from vitakka and vicāra	does not occur	does not occur
Vicāra ("sustained thought")
Upekkhāsatipārisuddhi (pure, mindful equanimity)	does not occur	internal confidence	equanimous; mindful	purity of equanimity and mindfulness
Sources:

The Rupa Jhānas

There are four stages of deep collectedness which are called the Rupa Jhāna (Fine-material Jhāna):

1. First Jhāna - In the first jhana there are - "directed thought, evaluation, rapture, pleasure, unification of mind, contact, feeling, perception, intention, consciousness, desire, decision, persistence, mindfulness, equanimity & attention"
2. Second Jhāna - In the second jhana there are - "internal assurance, rapture, pleasure, unification of mind, contact, feeling, perception, intention, consciousness, desire, decision, persistence, mindfulness, equanimity, & attention."
3. Third Jhāna - In the third jhana, there are - "equanimity-pleasure, unification of mind, contact, feeling, perception, intention, consciousness, desire, decision, persistence, mindfulness, equanimity & attention"
4. Fourth Jhāna - In the fourth jhana there are - "a feeling of equanimity, neither pleasure nor pain; an unconcern due to serenity of awareness; unification of mind, contact, feeling, perception, intention, consciousness, desire, decision, persistence, mindfulness, equanimity & attention".

The Arupa Jhānas

Beyond the four jhānas lie four attainments, referred to in the early texts as aruppas. These are also referred to in commentarial literature as immaterial/the formless jhānas (arūpajhānas), also translated as The Formless Dimensions:

1. Dimension of Infinite Space - In the dimension of infinite space there are - "the perception of the dimension of the infinitude of space, unification of mind, contact, feeling, perception, intention, consciousness, desire, decision, persistence, mindfulness, equanimity, & attention"
2. Dimension of Infinite Consciousness - In the Dimension of infinite consciousness there are - "the perception of the dimension of the infinitude of consciousness, unification of mind, contact, feeling, perception, intention, consciousness, desire, decision, persistence, mindfulness, equanimity, & attention"
3. Dimension of Nothingness - In the dimension of nothingness, there are - "the perception of the dimension of nothingness, singleness of mind, contact, feeling, perception, intention, consciousness, desire, decision, persistence, mindfulness, equanimity, & attention"
4. Dimension of Neither Perception nor Non-Perception - About the role of this jhana it is said: "He emerged mindfully from that attainment. On emerging mindfully from that attainment, he regarded the past qualities that had ceased & changed: 'So this is how these qualities, not having been, come into play. Having been, they vanish.' He remained unattracted & unrepelled with regard to those qualities, independent, detached, released, dissociated, with an awareness rid of barriers. He discerned that 'There is no further escape,' and pursuing it there really wasn't for him."

In the suttas, these are never referred to as jhānas. According to the early scriptures, the Buddha learned the last two formless attainments from two teachers, Alara Kalama and Uddaka Ramaputta respectively, prior to his enlightenment. It is most likely that they belonged to the Brahmanical tradition.. However, he realized that neither "Dimension of Nothingness" nor "Dimension of Neither Perception nor Non-Perception" lead to Nirvana and left. The Buddha said in the Ariyapariyesana Sutta:

”But the thought occurred to me, ‘This Dhamma leads not to disenchantment, to dispassion, to cessation, to stilling, to direct knowledge, to Awakening, nor to Unbinding, but only to reappearance in the dimension of neither perception nor non-perception.’ So, dissatisfied with that Dhamma, I left.”

Cessation of feelings and perceptions

The Buddha himself discovered an attainment beyond the dimension of neither perception nor non-perception, the "cessation of feelings and perceptions". This is sometimes called the "ninth jhāna" in commentarial and scholarly literature.

About this, it is said: "Seeing with discernment, his fermentations were totally ended. He emerged mindfully from that attainment. On emerging mindfully from that attainment, he regarded the past qualities that had ceased & changed: 'So this is how these qualities, not having been, come into play. Having been, they vanish.' He remained unattracted & unrepelled with regard to those qualities, independent, detached, released, dissociated, with an awareness rid of barriers. He discerned that 'There is no further escape,' and pursuing it there really wasn't for him."

Someone attaining this state is an anagami or an arahant. In the above extract, the Buddha narrates that Sariputta became an arahant upon reaching it.

Historical development

Element and formless meditation

Early Brahminic passages on meditation suggest that the most basic presupposition of early Brahmanical yoga is that the creation of the world must be reversed, through a series of meditative states, by the yogin who seeks the realization of the self. These states were given doctrinal background in early Brahminic cosmologies, which classified the world into successively coarser strata. One such stratification is found at TU II.1 and Mbh XII.195, and proceeds as follows: self, space, wind, fire, water, earth. Mbh XII.224 gives alternatively: Brahman, mind, space, wind, fire, water, earth. In Brahmanical thought, the meditative states of consciousness were thought to be identical to the subtle strata of the cosmos. There is no similar theoretical background to element meditation in the early Buddhist texts, where the elements appear simply as suitable objects of meditation. It is likely that the Brahmanic practices of element meditation were borrowed and adapted by early Buddhists, with the original Brahmanic ideology of the practices being discarded in the process. The uses of the elements in early Buddhist literature have in general very little connection to Brahmanical thought; in most places they occur in teachings where they form the objects of a detailed contemplation of the human person. The aim of these contemplations is to induce the correct understanding that the various perceived aspects of the human person do not comprise a self.

Moreover, the self is conceptualized in terms similar to both "nothingness" and "neither perception nor non-perception" at different places in early Upanishadic literature. The latter corresponds to Yajnavalkya’s definition of the self in his famous dialogue with Maitreyi in the Brihadaranyaka Upanishad and the definition given in the post-Buddhist Mandukya Upanishad. This is mentioned as a claim of non-Buddhist ascetics and Brahmins in the Pañcattaya Sutta (Majjhima Nikaya 102.2). In the same dialogue in the Brihadaranyaka Upanishad, Yajnavalkya draws the conclusions that the self that is neither perceptive nor non-perceptive is a state of consciousness without object. The early Buddhist evidence suggests much the same thing for the state of "neither perception nor non-perception". It is a state without an object of awareness, that is not devoid of awareness. The state following it in the Buddhist scheme, the "cessation of perception and sensation", is devoid not only of objectivity, but of subjectivity as well: see Nibbana#Transcendent knowing.

This and other evidence suggest that Uddaka Ramaputta belonged to the pre-Buddhist tradition portrayed by the Buddhist and Brahmanic sources, in which the philosophical formulations of the early Upanishads were accepted and the meditative state of "neither perception nor non-perception" was equated with the self. Furthermore, there is early Upanishadic evidence suggesting that the goal of Alara Kalama was a Brahminical concept. Evidence in the Chandogya Upanishad and the Taittiriya Upanishad suggests that a different early Brahminic philosophical tradition held the view that the unmanifest state of Brahman was a form of non-existence. Thus it seems likely that both element and formless meditation was learned by the Buddha from his two teachers and adapted by him to his own system.

Although the "Dimension of Nothingness" and the "Dimension of Neither Perception nor Non-Perception" are included in the list of nine Jhanas taught by the Buddha, they are not included in the Noble Eightfold Path. Noble Path number eight is "Samma Samadhi" (Right Concentration), and only the first four Jhanas are considered "Right Concentration". If he takes a disciple through all the Jhanas, the emphasis is on the "Cessation of Feelings and Perceptions" rather than stopping short at the "Dimension of Neither Perception nor Non-Perception".

In the Magga-vibhanga Sutta, the Buddha defines Right Concentration that belongs to the concentration (samadhi) division of the path as the first four Jhanas:

"And what is right concentration? There is the case where a monk — quite withdrawn from sensuality, withdrawn from unskillful (mental) qualities — enters & remains in the first Jhana: rapture & pleasure born from withdrawal, accompanied by directed thought & evaluation. With the stilling of directed thoughts & evaluations, he enters & remains in the Second Jhana: rapture & pleasure born of composure, unification of awareness free from directed thought & evaluation — internal assurance. With the fading of rapture, he remains equanimous, mindful, & alert, and senses pleasure with the body. He enters & remains in the Third Jhana, of which the Noble Ones declare, 'Equanimous & mindful, he has a pleasant abiding.' With the abandoning of pleasure & pain — as with the earlier disappearance of elation & distress — he enters & remains in the Fourth Jhana: purity of equanimity & mindfulness, neither pleasure nor pain. This is called right concentration."

See also: Buddhism and Hinduism § Soteriology

The Buddha and jhāna

The Buddha did not reject the formless attainments in and of themselves, but instead the doctrines of his teachers as a whole, as they did not lead to nibbana. He then underwent harsh ascetic practices with which he eventually also became disillusioned. He subsequently remembered entering jhāna as a child, and realized that "that indeed is the path to enlightenment."

According to the Maha-Saccaka Sutta, the Buddha recalled a meditative state he entered by chance as a child and abandoned the  ascetic practices he has been doing: 

"I thought: 'I recall once, when my father the Sakyan was working, and I was sitting in the cool shade of a rose-apple tree, then — quite secluded from sensuality, secluded from unskillful mental qualities — I entered & remained in the first jhana: rapture & pleasure born from seclusion, accompanied by directed thought & evaluation. Could that be the path to Awakening?' Then following on that memory came the realization: 'That is the path to Awakening.'

According to the Upakkilesa Sutta, after figuring out the cause of the various obstacles and overcoming them, the Buddha was able to penetrate the sign and enters 1st- 4th Jhana.

“ I also saw both the light and the vision of forms. Shortly after the vision of light and shapes disappear. I thought, ‘What is the cause and condition in which light and vision of the forms disappear? ”
“Then consider the following: ‘The question arose in me and because of doubt my concentration fell, when my concentration fell, the light disappeared and the vision of forms. I act so that the question does not arise in me again. ” 
” I remained diligent, ardent, perceived both the light and the vision of forms. Shortly after the vision of light and shapes disappear. ‘ I thought, ‘What is the cause and condition in which light and vision of the forms disappear? ”
“Then consider the following: “Inattention arose in me because of inattention and my concentration has decreased, when my concentration fell, the light disappeared and the vision of forms. I must act in such a way that neither doubt nor disregard arise in me again. ”

In the same way as above, the Buddha encountered many more obstacles that caused the light to disappear and found his way out them. These includes, sloth and torpor, fear, elation, inertia, excessive energy, energy deficient, desire, perception of diversity, and excessive meditation on the ways. Finally, he was able to penetrate the light and entered jhana.

The following descriptions in the Upakkilesa Sutta further show how he find his way into the first four Jhanas , which he later considered as ” samma samadhi”.

“When Anuruddha, I realized that doubt is an imperfection of the mind, I dropped out of doubt, an imperfection of the mind. When I realized that inattention … sloth and torpor … fear … elation … inertia … excessive energy … deficient energy … … desire … perception of diversity … excessive meditation on the ways, I abandoned excessive meditation on the ways, an imperfection of the mind.” When Anuruddha, I realized that doubt is an imperfection of the mind, I dropped out of doubt, an imperfection of the mind. When I realized that inattention … sloth and torpor … fear … elation …. inertia … excessive energy … deficient energy… desire … perception of diversity … excessive meditation on the ways, I abandoned excessive meditation on the ways, an imperfection of the mind, so I thought, ‘I abandoned these imperfections of the mind. ‘ Now the concentration will develop in three ways. ..And so, Anuruddha, develop concentration with directed thought and sustained thought; developed concentration without directed thought, but only with the sustained thought; developed concentration without directed thought and without thought sustained, developed with the concentration ecstasy; developed concentration without ecstasy; develop concentration accompanied by happiness, developing concentration accompanied by equanimity…When Anuruddha, I developed concentration with directed thought and sustained thought to the development … when the concentration accompanied by fairness, knowledge and vision arose in me: ‘My release is unshakable, this is my last birth, now there are no more likely to be any condition".

In the suttas, the immaterial attainments are never referred to as jhānas. The immaterial attainments have more to do with expanding, while the Jhanas (1-4) focus on concentration. A common translation for the term "samadhi" is concentration. Rhys Davids and Maurice Walshe agreed that the term ” samadhi” is not found in any pre-buddhist text. Hindu texts later used that term to indicate the state of enlightenment. This is not in conformity with Buddhist usage. In " The Long Discourse of the Buddha: A Translation of the Digha Nikaya" ( pg. 1700) Maurice Walshe wrote that:

Rhys Davids also states that the term samadhi is not found in any pre-Buddhist text. To his remarks on the subject should be added that its subsequent use in Hindu texts to denote the state of enlightenment is not in conformity with Buddhist usage, where the basic meaning of concentration is expanded to cover ‘ meditation’ in general.”

While the states of samādhi were not the goal, they were indeed the path.

Three discourses in the Bhojjhanga-Samyutta present the claims of non-Buddhist wanderers that they too develop Buddhist-style meditation, including samādhi. They ask the Buddha what the difference is between their teachings and his. He does not respond by teaching right view, but by telling them that they do not fully understand samādhi practice. Ajahn Sujato interprets this statement as explaining a statement of the Buddha's elsewhere that he "awakened to jhāna"; he was the first to fully comprehend both the benefits and limitations of samādhi experiences.

While the Buddha was not the first to attain the formless meditative absorption, the stratification of particular samādhi experiences into the four jhānas seems to be a Buddhist innovation. It was then borrowed and presented in an incomplete form in the Mokṣadharma, a part of the Mahābhārata. It appears that in early Brahminic yoga, the formless spheres were attained following element meditation. This is also taught as an option in the early Buddhist texts. The primary method taught to achieve the formless attainment in early Buddhist scriptures, on the other hand, is to proceed to the sphere of infinite space following the fourth jhāna.

Preliminary stage

The Buddha explains right concentration (samma samādhi), part of the noble eightfold path, as the four first jhānas. According to the Pāli canon commentary, there is a certain stage of meditation that the meditator should reach before entering into jhāna. This stage is access/neighbourhood concentration (upacāra-samādhi). The overcoming of the five hindrances — sensual desire, ill will, sloth and torpor, restlessness and worry and doubt — marked the entries into access concentration. This concentration is an unstable state where the mind becomes well concentrated on an object but it is still not yet a state of "full concentration" (jhāna). The difference is, in full concentration certain factors become strengthened to such a degree that they bring about a qualitative shift in the level of consciousness and the mind no longer functions on the ordinary sensory level. Access concentration is not mentioned in the discourses of the Buddha. However there are several suttas where a person gains insight into the Dhamma on hearing a teaching from the Buddha. Often their minds are described as being free from hindrances when this occurs and some have identified this as being a type of access concentration. The equivalent of upacāra-samādhi used in Tibetan commentaries is nyer-bsdogs.

At the state of access concentration, some meditators may experience vivid mental imagery (Pāli: nimitta), which is similar to a vivid dream — as vividly as if seen by the eye, but in this case the meditator is fully aware and conscious that they are seeing mental images. This is discussed in the early texts, and expanded upon in Theravāda commentaries.

Different meditators will experience different mental images; some meditators may not experience any mental images at all. The same meditator doing multiple meditation sessions may experience different mental images for each session. The mental image may be pleasant, frightening, disgusting, shocking or neutral.

As the concentration becomes stronger, the feelings of breathing and of having a physical body will completely disappear, leaving only pure awareness. At this stage inexperienced meditators may become afraid, thinking that they are going to die if they continue the concentration because the feeling of breathing and the feeling of having a physical body has completely disappeared. They should not be so afraid and should continue their concentration in order to reach "full concentration" (jhāna).

Mastering jhāna

A meditator should first master the lower jhānas, before they can go into the higher jhānas. There are five aspects of jhāna mastery:

1. Mastery in adverting: the ability to advert to the jhāna factors one by one after emerging from the jhāna, wherever he wants, whenever he wants, and for as long as he wants.
2. Mastery in attaining: the ability to enter upon jhāna quickly.
3. Mastery in resolving: the ability to remain in the jhāna for exactly the pre-determined length of time.
4. Mastery in emerging: the ability to emerge from jhāna quickly without difficulty.
5. Mastery in reviewing: the ability to review the jhāna and its factors with retrospective knowledge immediately after adverting to them.

The early suttas state that "the most exquisite of recluses" is able to attain any of the jhānas and abide in them without difficulty. This particular arahant is "liberated in both ways:" he is fluent in attaining the jhānas and is also aware of their ultimate unsatisfactoriness. If he were not, he would fall into the same problem as the teachers from whom the Buddha learned the spheres of nothingness and neither perception nor non-perception, in seeing these meditative attainments as something final. Their problem lay in seeing permanence where there is impermanence.

Usage of jhāna

The meditator uses the jhāna state to strengthen and sharpen the mind, in order to investigate the true nature of phenomena (dhamma) and to gain higher knowledge. The longer the meditator stays in the state of jhāna the sharper and more powerful the mind becomes. The jhāna will sometimes cause the five hindrances to be suppressed for days.

According to the later Theravāda commentorial tradition as outlined by Buddhagoṣa in his Visuddhimagga, after coming out of the state of jhāna the meditator will be in the state of post-jhāna access concentration. This will have the qualities of being certain, long-lasting and stable. It is where the work of investigation and analysis of the true nature of phenomena begins and is also where deep insight into the characteristics of impermanence, suffering and not-self arises. The meditator can experience these truths, which lie at the heart of the Buddha's teachings, through direct experience.

In contrast, according to the sutta descriptions of jhāna practice, the meditator does not emerge from jhāna to practice vipassana but rather the work of insight is done whilst in jhāna itself. In particular the meditator is instructed to "enter and remain in the fourth jhāna" before commencing the work of insight in order to uproot the mental defilements.

With the abandoning of pleasure and pain — as with the earlier disappearance of elation and distress — he enters and remains in the fourth jhāna: purity of equanimity and mindfulness, neither-pleasure nor pain...With his mind thus concentrated, purified, and bright, unblemished, free from defects, pliant, malleable, steady, and attained to imperturbability, the monk directs and inclines it to the knowledge of the ending of the mental fermentations. He discerns, as it has come to be, that 'This is suffering... This is the origination of suffering... This is the cessation of suffering... This is the way leading to the cessation of suffering... These are mental fermentations... This is the origination of fermentations... This is the cessation of fermentations... This is the way leading to the cessation of fermentations.'

— Samaññaphala Sutta

As the five hindrances may be suppressed for days after entering jhāna, the meditator will feel perfectly clear, mindful, full of compassion, peaceful and light after the meditation session. This may cause some meditators to mistakenly assume that they have gained enlightenment.

The jhāna state cannot by itself lead to enlightenment as it only suppresses the defilements. Meditators must use the jhāna state as an instrument for developing wisdom by cultivating insight and use it to penetrate the true nature of phenomena through direct cognition, which will lead to cutting off the defilements and nibbana.

In other schools

Schools of Mahāyāna Buddhism have different approaches to concentration.

The most distinctive feature of modern Ch'an and Zen meditative techniques is the emphatic rejection of the meditative absorption states of early Buddhism, in favor of total mindfulness of one's surroundings. Hui Neng says in his Platform Sutra: "To concentrate the mind and to contemplate it until it is still is a disease and not Zen." He goes on to say that the meditator who enters a state in which thoughts are suppressed must allow them to arise naturally once again. The early Buddhist texts describe right concentration, that is, jhāna, as an abiding in which the mind is unified, but not static; it is not the suppression of all thought. Early Chinese Buddhism did recognize the importance of samādhi. Modern Zen, however, does not teach methods for the purpose of developing concentration.

Tibetan Buddhism also lacks emphasis on achieving levels of concentration higher than access concentration. According to B. Alan Wallace, one possible explanation for this situation is that virtually all Tibetan Buddhist meditators seek to become enlightened through the use of tantric practices. These require the presence of sense desire and passion in one's consciousness, but jhāna effectively inhibits these phenomena. While few Tibetan Buddhists, either inside or outside Tibet, devote themselves to the practice of concentration, Tibetan Buddhist literature does provide extensive instructions on it, and great Tibetan meditators of earlier times stressed its importance.

See also

• Dhyana
• Samadhi (Buddhism)
• Rupajhana
• Arupajhana
• Kammatthana
• Anapanasati
• Sunyata - formless omnipresent reality

External links

• Henepola Gunaratana, The Jhana In Theravada Buddhist Meditation
• Ajahn Brahmavamso, Travelogue to the four Jhanas
• Bhikkhu Isidatta, Reflecting on the four Jhanas
• Leigh Brasington, Interpretations of the Jhanas
• Most Ven. Vimalaramsi Mahāthera, MN 111 One by One as They Occurred - Anupada Sutta. Dhamma-Talks on the Anupada-Sutta. This provides a highly detailed account of the progression through the jhānas,
• Ajahn Brahmavamso, The Jhanas
• Bhikkhu Isidatta, Surfing on the Wave of Bliss