Anapanasati: Difference between revisions
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'''Ānāpāna Sati''', meaning mindfulness of breathing ("sati" means mindfulness, "ānāpāna" refers to breathing) is a basic form of [[meditation]] taught by the [[Buddha]]. According to the [[Buddha]]'s teaching in the Ānāpānasati [[Sutra]], practicing mindfulness of breathing [[meditation]] as a part of the [[Noble Eightfold Path]] leads to the removal of all defilements and finally the attainment of [[Nibbana]]. [[Buddha]]'s teaching was based on his own experience in using anapanasati as part of his means of achieving his own [[enlightenment (Buddhism)]]. |
'''Ānāpāna Sati''', meaning mindfulness of breathing ("sati" means mindfulness, "ānāpāna" refers to breathing) is a basic form of [[meditation]] taught by the [[Buddha]]. According to the [[Buddha]]'s teaching in the Ānāpānasati [[Sutra]], practicing mindfulness of breathing [[meditation]] as a part of the [[Noble Eightfold Path]] leads to the removal of all defilements (''kilesa'') and finally the attainment of [[Nibbana]]. [[Buddha]]'s teaching was based on his own experience in using anapanasati as part of his means of achieving his own [[enlightenment (Buddhism)]]. |
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The Ānāpānasati [[Sutra]] is specifically about the mindfulness of in-and-out breathing. It recommends the practice of ānāpānasati [[meditation]] as a means of cultivating the seven factors of awakening: mindfulness, discernment, and persistence, which leads to rapture, then to calm, which in turn leads to concentration and then to equanimity. Finally, the Buddha taught that with these factors developed in this progression, that the practice of ānāpānasati would lead to release or [[nirvana]]. |
The Ānāpānasati [[Sutra]] is specifically about the mindfulness of in-and-out breathing. It recommends the practice of ānāpānasati [[meditation]] as a means of cultivating the seven factors of awakening: mindfulness, discernment, and persistence, which leads to rapture, then to calm, which in turn leads to concentration and then to equanimity. Finally, the Buddha taught that with these factors developed in this progression, that the practice of ānāpānasati would lead to release or [[nirvana]]. |
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Ānāpāna Sati, meaning mindfulness of breathing ("sati" means mindfulness, "ānāpāna" refers to breathing) is a basic form of meditation taught by the Buddha. According to the Buddha's teaching in the Ānāpānasati Sutra, practicing mindfulness of breathing meditation as a part of the Noble Eightfold Path leads to the removal of all defilements (kilesa) and finally the attainment of Nibbana. Buddha's teaching was based on his own experience in using anapanasati as part of his means of achieving his own enlightenment (Buddhism).
The Ānāpānasati Sutra is specifically about the mindfulness of in-and-out breathing. It recommends the practice of ānāpānasati meditation as a means of cultivating the seven factors of awakening: mindfulness, discernment, and persistence, which leads to rapture, then to calm, which in turn leads to concentration and then to equanimity. Finally, the Buddha taught that with these factors developed in this progression, that the practice of ānāpānasati would lead to release or nirvana.
Ānāpānasati meditation is normally practiced either in conjunction with vipassanā meditation, or with zazen or zen meditation in the soto Zen tradition. Before the meditator can use vipassanā, the meditator must first develop enough concentration using Ānāpānasati meditation to be able undertake vipassanā meditation.
The practice
To begin, one needs to sit in a comfortable position, with the back and neck straight. It is also helpful if one can find a comfortable and peaceful environment.
Breathe naturally, without attempting to change the length or the depth of the breath. If the breath is short, then observe that the breathe is short. If the breath is long, then observe that the breath is long.
While breathing, the meditator trains the mind to be sensitive to or focused on various things, and calming or steadying various things. The meditator trains in breathing in sensitive one or more of: the entire body, rapture, pleasure, the mind, or mental processes, and then breathing out sensitive to this thing. The meditator trains in breathing in focusing on one or more of inconstancy, dispassion, cessation and relinquishment, and then breathing out focusing on this thing. The meditator trains in breathing in steadying, satisfying or releasing the mind, and then breathing out steadying, satisfying or releasing the mind.
An untrained mind constantly has thoughts interrupting one's focus. Like the waves in the ocean, thoughts arise, and they slowly fall away. If one disregard the thoughts, they slowly wither and disappear. On the other hand, if one pays attention, then soon one is lost in a web of thoughts.
It may seem hard in the beginning. Whenever one's focus is disrupted by a newly arising thought, do not despair. Just smile to oneself, gently nudge yourself and continue to concentrate on the task at hand.
There are two types of thoughts: thoughts from the past and thoughts about the future. When left unattended, the mind will flit through from one thought to another, wandering aimlessly. There are thoughts which brings happiness, and there are thoughts which bring sadness. Note these thoughts as "thought" but don't dwell on them. Concentrate on observing one's breathing.
What if one starts to get drowsy? Or there is a seemingly endless stream of thoughts? Try to take a few deeper and longer breaths. This should bring back the focus. Then, continue to observe the natural rythmn of the breath.
Stages of ānāpānasati
Formally, there are sixteen stages — or lessons — of ānāpānasati which are divided into four tetrads. The first four steps involve focusing the mind on breathing, which is the body-conditioner (kāya-sankhāra in Pali). The second tetrad involves focusing on the feelings (vedanā), which are the mind-conditioner (citta-sankhāra). The third tetrad involves focusing on the mind itself (citta), and the fourth tetrad focuses on "the truth" (dhamma). (Compare right mindfulness.)
Any meditative session using ānāpānasati should start at the first stage, continue with the second state, and so on, in sequence. If the session ends at a given stage, then at the next meditative session one should start again at the first stage.
See also: Vipassana — Satipatthana — Buddhism — Buddha
References
- Mindfulness with Breathing by Buddhadāsa Bhikkhu. Wisdom Publications, Boston, 1996. ISBN 0-86171-111-4.