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=== 5. Nutrition ===
=== 5. Nutrition ===
A plant based diet is encouraged in Budokon by founder Kancho Cameron Shayne. Plant foods rich in protein such as hemp is encouraged in addition to raw vegetables and fruits.
A plant based diet is encouraged in Budokon by founder Kancho Cameron Shayne. Plant foods rich in protein such as hemp is encouraged in addition to raw vegetables and fruits.
</ref > Vera Tweed. Lets Live Magazine " Got Hemp?" 62-63 November 2004 </ref>
</ref >Vera Tweed. Lets Live Magazine " Got Hemp?" 62-63 November 2004</ref>
=== 6. Movement ===
=== 6. Movement ===
==== Signature Techniques ====
==== Signature Techniques ====
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===Celebrity Trends===
===Celebrity Trends===
US Weekly Names Budokon as Courtney Cox and Jennifer Anniston's favorite workout. <ref>{{cite web|title=This Minute|url=http://budokon.com/magazinearticles.php?selected=magazinearticles&magazineselect=2&pageselect=One#picstart|publisher=US Weekly}}</ref>
US Weekly Names Budokon as Courtney Cox and Jennifer Anniston's favorite workout. <ref>{{cite web|title=This Minute|url=http://budokon.com/magazinearticles.php?selected=magazinearticles&magazineselect=2&pageselect=One#picstart|publisher=US Weekly}}</ref> <ref>In Touch Magazine "Stays So Sexy!" 42 November 15, 2004</ref>
Other Budokon clients include Professional Volley Ball Players Casey Jennings and Kerri Walsh.<ref> Cameron Shayne. Volleyball Magazine "Volley Ball and Budokon" Septemeber 2004</ref> <ref> Chloe Busch. Yoga Magazine "Going for the Gold" </ref>
Other Budokon clients include Professional Volley Ball Players Casey Jennings and Kerri Walsh.<ref> Cameron Shayne. Volleyball Magazine "Volley Ball and Budokon" Septemeber 2004</ref> <ref> Chloe Busch. Yoga Magazine "Going for the Gold" </ref>
Rene Russo, Meg Ryan, Rodney Peete, Sugar Ray Leonard, are a few more celebrity practitioners. <ref>{{cite web|title=This Minute|url=http://budokon.com/magazinearticles.php?selected=magazinearticles&magazineselect=2&pageselect=One#picstart|publisher=US Weekly}}</ref>
Rene Russo, Meg Ryan, Rodney Peete, Sugar Ray Leonard, are a few more celebrity practitioners. <ref>{{cite web|title=This Minute|url=http://budokon.com/magazinearticles.php?selected=magazinearticles&magazineselect=2&pageselect=One#picstart|publisher=US Weekly}}</ref>

Revision as of 03:30, 1 April 2012



Budokon

Budokon in Japanese translates to Bu(Warrior) Do (Way) Kon (Spirit). Budokon is an integral approach to the study of the universe and the human relationship within it through the practice of a six pillar system which includes hatha yoga, martial arts, nutrition, psychology, and environmental awareness. Budokon was created by Kancho Cameron Shayne in 2000 [1] [2] Budokon is an art form inspired by centuries-old training systems (yoga, karate, Taekwondo, Brazilian Ju-Jitsu,[3] and zen meditation) that offers an emotional, physical, and spiritual workout. [4] Yoga develops power through stillness and mindfulness, martial arts develops power through explosive movement and meditation develops power through concentration. [5]The art form has become popular as a fitness trend while still maintaining the integrity and genuine of yoga and martial arts. [6] In the Budokon Yoga Primary Series, classes begin with meditation, followed by yogic movements, then some floating and inverting (gymnastic-like movements), animal locomotion, and ends with meditation [7]


Motto

“The way we do anything, is the way we do everything” [8]

Philosophy

Similar to the 8 limbs of Ashtanga Vinyasa Yoga or Kung Fu, Budokon has itʼs own six pillar system which makes a body of science and philosophy used as a moral code to provide a practical means of realizing the highest ideals in daily living. Rather than separating different areas of human knowledge Budokon integrates them together. [9] Organizing the way a person moves helps the organize the way a person thinks and lives. [10]Budokon studies the tree of life as a whole rather than limiting itself to one branch. This tree is a great organization of diverse elements yoked together by the unifying natural law. Budokon seeks to understand this law and teach itʼs principles. The Aim of Budokon is to expand the awareness of individual consciousness and thereby expand the awareness of the collective consciousness. The Philosophy of Budokon is influenced by the Japanese Samurai culture and the ancient teachings of Confucius and Laozi. [11]

The Six Pillars of Budokon

1. Thoughts

2. Emotions

3. Relationships

4. Environment

5. Nutrition

A plant based diet is encouraged in Budokon by founder Kancho Cameron Shayne. Plant foods rich in protein such as hemp is encouraged in addition to raw vegetables and fruits. </ref >Vera Tweed. Lets Live Magazine " Got Hemp?" 62-63 November 2004</ref>

6. Movement

Signature Techniques

Yoga
  • Rolling Wave
  • Rolling Vinyasa
  • Floating Frog
  • Single Leg Dancing Dog
  • Dancing Dog
  • Rolling into Standing Postures
Animal Locomotion
  • Leaping Leopard
  • Fighting Gorilla
  • Fighting Crocodile

[12]



Founder

Kancho Cameron Shayne (Born December 11, 1971)

Olympic Tae Kwon Do - Fight Scene Choreographer - [13]

US Weekly Names Budokon as Courtney Cox and Jennifer Anniston's favorite workout. [14] [15] Other Budokon clients include Professional Volley Ball Players Casey Jennings and Kerri Walsh.[16] [17] Rene Russo, Meg Ryan, Rodney Peete, Sugar Ray Leonard, are a few more celebrity practitioners. [18]


References

  1. ^ Budokon International, About Budokon, www.budokon.com
  2. ^ Pure Fitness DC, www.purefitnessdc.com
  3. ^ DC Fit "Get a Kick Out of Yoga" March 21, 2006
  4. ^ "Thompson, Johnathan. The Independent. "Budokon News" 03/12/2006
  5. ^ Kyle Roderick. WholeLife TImes. "Holistic Fitness Fusion" June 2005
  6. ^ Merill Balassone. Los Angeles Times. "Fitness Bound" Oct, 24, 2005.
  7. ^ The Gazzette (Montreal) "The Agony of a Warrior" September 1, 2007
  8. ^ Budokon International, About Budokon, www.budokon.com
  9. ^ Budokon University, About Budokon, www.budokonuniversity.com
  10. ^ Jennie Yabroff. The New York Times "Exercise With a Twist" June 30, 2005
  11. ^ Budokon University, About Budokon, www.budokonuniversity.com
  12. ^ Fitness Matters Magazine "Budokon: Beyond Fusion" Volume 12. Issue 3. May/June 2006
  13. ^ Kyle Roderick. WholeLife TImes. "Holistic Fitness Fusion" June 2005
  14. ^ "This Minute". US Weekly.
  15. ^ In Touch Magazine "Stays So Sexy!" 42 November 15, 2004
  16. ^ Cameron Shayne. Volleyball Magazine "Volley Ball and Budokon" Septemeber 2004
  17. ^ Chloe Busch. Yoga Magazine "Going for the Gold"
  18. ^ "This Minute". US Weekly.
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