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== The Six Pillars of Budokon ==
== The Six Pillars of Budokon ==
=== 1. Thoughts ===
=== 1. Thoughts ===
The thoughts pillar in Budokon focuses on identifying and analyzing thoughts and fears through [[cognitive therapy]], brain development, [[neurology]], [[perception]], [[critical thinking]] and the [[ego]]. <ref>{{cite journal|title=Hollywood Ninja|journal=Mens Fittness Magazine UK|year=2005|month=June|pages=18}}</ref>
The thoughts pillar in Budokon focuses on identifying and analyzing thoughts and fears through [[cognitive therapy]], brain development, [[neurology]], [[perception]], [[critical thinking]] and the [[ego]]. <ref>{{cite journal|title=Hollywood Ninja|journal=Mens Fittness Magazine UK|year=2005|month=June|pages=18}}</ref><ref name="Budokon Yoga Teacher Training Manual page 2">Budokon Yoga Teacher Training Manual, by Cameron Shayne, page 2</ref>
=== 2. Emotions ===
=== 2. Emotions ===
Emotions as the second pillar are studied in terms of [[bio-chemical]] relationships between thoughts and the [[physical body]]. This pillar studies how to control emotions by shifting language, beliefs, and personal perceptions.
Emotions as the second pillar are studied in terms of [[bio-chemical]] relationships between thoughts and the [[physical body]]. This pillar studies how to control emotions by shifting language, beliefs, and personal perceptions.<ref name="Budokon Yoga Teacher Training Manual page 2">Budokon Yoga Teacher Training Manual, by Cameron Shayne, page 2</ref>
=== 3. Relationships ===
=== 3. Relationships ===
[[Relationships]] are affected by a persons patterns due to predetermined biological response mechanisms such as [[fight or flight response]] and [[temperament]]. In this pillar, analyzing the cause and effect relationship of patterned behavior allows a person to develop better communication skills.
[[Relationships]] are affected by a persons patterns due to predetermined biological response mechanisms such as [[fight or flight response]] and [[temperament]]. In this pillar, analyzing the cause and effect relationship of patterned behavior allows a person to develop better communication skills.<ref name="Budokon Yoga Teacher Training Manual page 2">Budokon Yoga Teacher Training Manual, by Cameron Shayne, page 2</ref>
=== 4. Environment ===
=== 4. Environment ===
[[Environmentalism]] is studied in this pillar in order to make practical daily shifts towards maintaining a [[sustainable]] future- learning ways to reduce waste and consumer driven habits.
[[Environmentalism]] is studied in this pillar in order to make practical daily shifts towards maintaining a [[sustainable]] future- learning ways to reduce waste and consumer driven habits.<ref name="Budokon Yoga Teacher Training Manual page 2">Budokon Yoga Teacher Training Manual, by Cameron Shayne, page 2</ref>
=== 5. Nutrition ===
=== 5. Nutrition ===
In this pillar, an individuals [[Nutrition]] needs are studied by how specific foods effect the physical and emotional body. [[Organic food]] and a plant based diet is encouraged in Budokon by founder Kancho Cameron Shayne. Plant foods rich in protein such as [[hemp]] are encouraged in addition to raw vegetables and fruits.<ref>{{cite journal|title=Hollywood Ninja|journal=Mens Fittness Magazine UK|year=2005|month=June|pages=18}}</ref> Processed foods are to be avoided.
In this pillar, an individuals [[Nutrition]] needs are studied by how specific foods effect the physical and emotional body. [[Organic food]] and a plant based diet is encouraged in Budokon by founder Kancho Cameron Shayne. Plant foods rich in protein such as [[hemp]] are encouraged in addition to raw vegetables and fruits.<ref>{{cite journal|title=Hollywood Ninja|journal=Mens Fittness Magazine UK|year=2005|month=June|pages=18}}</ref> Processed foods are to be avoided.
<ref>{{cite news|last=Tweed|first=Vera|title=Got Hemp?|newspaper=Lets Live Magazine|date=November 2004}}</ref>
<ref>{{cite news|last=Tweed|first=Vera|title=Got Hemp?|newspaper=Lets Live Magazine|date=November 2004}}</ref> <ref name="Budokon Yoga Teacher Training Manual page 2">Budokon Yoga Teacher Training Manual, by Cameron Shayne, page 2</ref>
=== 6. Movement ===
=== 6. Movement ===
The Physical movement pillar is designed to develop coordination, physical alignment, strength, agility, endurance, control, balance and flow.<ref>{{cite web|last=Maya|first=Henderson|title=So You Wanna Try Budokon?|url=http://www.centerstagechicago.com/recreation/articles/syw-budokon.html|publisher=Centerstage|accessdate=2 April 2012}}</ref>
The Physical movement pillar is designed to develop coordination, physical alignment, strength, agility, endurance, control, balance and flow.<ref>{{cite web|last=Maya|first=Henderson|title=So You Wanna Try Budokon?|url=http://www.centerstagechicago.com/recreation/articles/syw-budokon.html|publisher=Centerstage|accessdate=2 April 2012}}</ref>


==== Yoga ====
==== Yoga ====
Budokon Yoga is a circular, transition based yoga style, that seamlessly flows from one Hatha Yoga posture through another.
Budokon Yoga is a circular, transition based yoga style, that seamlessly flows from one Hatha Yoga posture through another.
Budokon Yoga Primary Series classes begin with [[meditation]], followed by yogic movements, then some floating and inverting ([[gymnastic]]-like movements), animal locomotion, and end with meditation<ref>{{cite news|title=The Agony of the Warrior|url=http://www.canada.com/montrealgazette/news/weekendlife/story.html?id=bdb9e5ca-b435-4e3e-b373-8f90c06d2f18&p=1|accessdate=2 April 2012|newspaper=The Gazzette Montreal|date=September 1, 2007}}</ref>
Budokon Yoga Primary Series classes include [[meditation]], martial arts influenced yogic postures, floating and inverting ([[gymnastic]]-like movements), and animal locomotion.<ref>{{cite news|title=The Agony of the Warrior|url=http://www.canada.com/montrealgazette/news/weekendlife/story.html?id=bdb9e5ca-b435-4e3e-b373-8f90c06d2f18&p=1|accessdate=2 April 2012|newspaper=The Gazzette Montreal|date=September 1, 2007}}</ref>
===== Signature Techniques and Postures =====
===== Signature Techniques and Postures =====
* Rolling Wave
* Rolling Wave
Line 45: Line 45:
* Single Leg Dancing Dog
* Single Leg Dancing Dog
* Dancing Dog
* Dancing Dog
* Flying Warrior
* Falling Warrior
* Coiling Dragon
* Coiling Dragon
* Rolling into Standing Postures
* Combat Base
* Rolling into Standing Postures
<ref name="Budokon Red Belt Manual pages 172-231">Budokon Red Belt Manual, by Cameron Shayne, pages 172-231</ref>
===== Animal Locomotion Techniques =====
===== Animal Locomotion Techniques =====
* Gorilla
* Gorilla
Line 53: Line 57:
* Leaping Leopard
* Leaping Leopard
* Fighting Gorilla
* Fighting Gorilla
* Fighting Crocodile
* Fighting Crocodile
* Prancing Lion
⚫
* Kimono Dragon
* Dancing Lion
⚫
* Komodo Dragon
<ref>{{cite journal|title=Budokon: Beyond Fusion|journal=Fittness Matters Magazine|year=2006|month=May/June|volume=12|issue=3}}</ref>
<ref>{{cite journal|title=Budokon: Beyond Fusion|journal=Fittness Matters Magazine|year=2006|month=May/June|volume=12|issue=3}}</ref>
<ref name="Budokon Red Belt Manual pages 172-231">Budokon Red Belt Manual, by Cameron Shayne, pages 172-231</ref>


==== Martial Arts System ====
==== Martial Arts System ====
There are six belts in the Budokon system. In order to achieve each belt rank, the [[sensei]] must master the curriculum from each pillar.
There are six belts in the Budokon system. In order to achieve each belt rank, the [[sensei]] must demonstrate proficiency of the curriculum from each pillar. Physical testing requires performance of the belt specific [[kata]], board breaks, and [[sparring]]. Also, the student is held accountable for written exam, written essays, and a life coaching evaluation. <ref>Budokon Belt Requirements. Kancho Cameron Shayne. Page 1. 2012</ref>
Martial Artists learn specific techniques in [[karate]], [[Taekwondo]], and [[Brazilian Ju-Jitsu]].
Martial Artists learn specific techniques in [[karate]], [[Taekwondo]], and [[Brazilian Ju-Jitsu]].<ref>{{cite web|title=AP Program Brochure|url=http://budokon.com/accelerated_program.php?selected=accelerated|accessdate=6 April 2012}}</ref>
*'''Belt Ranking:'''
*'''Belt Ranking:'''
*Red
*Red
Line 68: Line 75:


==Founder==
==Founder==
Kancho Cameron Shayne (Born December 11, 1971) has dedicated his life to studying the ancient forms of yoga and martial arts. His first style was the traditional Korean art of [[Tae Kwon Do ]] which he practiced for 10 years before transitioning to Olympic Style Tae Kwon Do. <ref>{{cite news|last=Kyle|first=Roderick|title=Holistic Fitness Fusion|url=http://wholelifetimes.com/2005/wlt2706/budokon2706.html|newspaper=Whole Life Times|date=June 2005}}</ref> Cameron moved to Los Angeles at the age of 25 to continue teaching and training in martial arts. During this time he was a personal trainer to many celebrities and was also the fight scene choreographer for movies Rush Hour 1 & 2.<ref>{{cite journal|last=Klein|first=David|title=The Birth of Budokon|journal=Charlotte Health & Fittness Magazine|year=2005|month=March|pages=10-11}}</ref> During his time in LA he was introduced to hatha yoga which became a tremendous influence in the areas of meditation, nutrition and injury rehabilitation. At the age of 28 he began to train in Japanese [[Karate do]]. He practiced and taught karate for several years until he was introduced to [[Brazilian Jujutsu]]. He studied Jujutsu for 5 years until he was motivated by the inability of any one art to combine the best elements of each and excel a person in the areas of peak performance and life coaching. It was at that time that Cameron created and founded the Budokon International Organization, the first system to combine yogic, martial and living arts into one art form.<ref>{{cite web|title=Cameron Shayne Biography|url=http://budokon.com/aboutfounder.php?selected=aboutfounder&bioselect=long|accessdate=2 April 2012}}</ref>
Kancho Cameron Shayne (Born December 11, 1971) has dedicated his life to studying the ancient forms of yoga and martial arts. His first style was the traditional Korean art of [[Tae Kwon Do]] which he practiced for 10 years before transitioning to Olympic Style Tae Kwon Do. <ref>{{cite news|last=Kyle|first=Roderick|title=Holistic Fitness Fusion|url=http://wholelifetimes.com/2005/wlt2706/budokon2706.html|newspaper=Whole Life Times|date=June 2005}}</ref> Cameron moved to Los Angeles at the age of 25 to continue teaching and training in martial arts. During this time he was a personal trainer to many celebrities and was also the fight scene choreographer for movies Rush Hour 1 & 2.<ref>{{cite journal|last=Klein|first=David|title=The Birth of Budokon|journal=Charlotte Health & Fittness Magazine|year=2005|month=March|pages=10-11}}</ref> During his time in LA he was introduced to hatha yoga which became a tremendous influence in the areas of meditation, nutrition and injury rehabilitation. At the age of 28 he began to train in Japanese [[Karate do]]. He practiced and taught karate for several years until he was introduced to [[Brazilian Jujutsu]]. He studied Jujutsu for 5 years until he was motivated by the inability of any one art to combine the best elements of each and excel a person in the areas of peak performance and life coaching. It was at that time that Cameron created and founded the Budokon International Organization, the first system to combine yogic, martial and living arts into one art form.<ref>{{cite web|title=Cameron Shayne Biography|url=http://budokon.com/aboutfounder.php?selected=aboutfounder&bioselect=long|accessdate=2 April 2012}}</ref>
<ref name="Budokon Yoga Teacher Training Manual page 2">Budokon Yoga Teacher Training Manual, by Cameron Shayne, page 2</ref>
<ref name="Budokon Yoga Teacher Training Manual page 2">Budokon Yoga Teacher Training Manual, by Cameron Shayne, page 2</ref>


===Budokon University===
===Budokon University===
Kancho Cameron Shayne is currently the President of Budokon University, the certifying agency for all Budokon teachers and belt ranking students. Throughout the year Kancho Cameron Shayne holds 3-6 day trainings globally where he certifies Yoga Teachers, and tests martial art students for each belt level. As of 2011, Budokon University has 300 active teachers and over 500 active students globally. <ref>{{cite web|title=AP Program Brochure|url=http://budokon.com/accelerated_program.php?selected=accelerated|accessdate=6 April 2012}}</ref>
Kancho Cameron Shayne is currently the President of Budokon University, the certifying agency for all Budokon teachers and belt ranking students. Throughout the year Kancho Cameron Shayne holds 3-6 day trainings globally where he certifies Yoga Teachers, and tests martial art students for each belt level. As of 2011, Kancho Cameron Shayne and Budokon University have 300 active teachers and over 500 active students globally. <ref>{{cite web|title=AP Program Brochure|url=http://budokon.com/accelerated_program.php?selected=accelerated|accessdate=6 April 2012}}</ref>


=== Celebrity Practitioners ===
=== Celebrity Practitioners ===
US Weekly Names Budokon as [[Courtney Cox]] and [[Jennifer Anniston]]'s favorite workout. <ref>{{cite web|title=This Minute|url=http://budokon.com/magazinearticles.php?selected=magazinearticles&magazineselect=2&pageselect=One#picstart|publisher=US Weekly}}</ref> Both Jennifer Aniston and Courtney Cox often trained with Cameron Shayne twice a week. <ref>{{cite journal|title=Stay So Sexy!|journal=In Touch Magazine|date=15|year=2004|month=November|pages=42}}</ref> <ref>{{cite journal|title=5 Hot New Chicks to Try|journal=Cosmopolatin|year=2005|month=March|pages=237}}</ref> <ref>{{cite journal|title=Working out with: Jennifer Aniston|journal=Fitness Magazine|year=2005|month=March|pages=30}}</ref> More than just a great way to tone their bodies, both Courtney Cox and Jennifer Aniston relate to the spiritual side of Budokon gaining great Calmness and peace of mind. <ref>{{cite journal|title=I taught Jen How to Focus on Herself Again|journal=Now Magazine|pages=64}}</ref>
US Weekly Names Budokon as [[Courtney Cox]] and [[Jennifer Anniston]]'s favorite workout. <ref>{{cite web|title=This Minute|url=http://budokon.com/magazinearticles.php?selected=magazinearticles&magazineselect=2&pageselect=One#picstart|publisher=US Weekly}}</ref> They each often trained with Cameron Shayne twice a week. <ref>{{cite journal|title=Stay So Sexy!|journal=In Touch Magazine|date=15|year=2004|month=November|pages=42}}</ref> <ref>{{cite journal|title=5 Hot New Chicks to Try|journal=Cosmopolatin|year=2005|month=March|pages=237}}</ref> <ref>{{cite journal|title=Working out with: Jennifer Aniston|journal=Fitness Magazine|year=2005|month=March|pages=30}}</ref> More than just a great way to tone their bodies, both Courtney Cox and Jennifer Aniston relate to the spiritual side of Budokon, gaining great Calmness and peace of mind. <ref>{{cite journal|title=I taught Jen How to Focus on Herself Again|journal=Now Magazine|pages=64}}</ref>
Other Budokon clients include Professional Volleyball Players [[Casey Jennings]] and [[Kerri Walsh]], <ref>{{cite journal|last=Shayne|first=Cameron|title=Volleyball and Budokon|journal=Volleyball Magazine|year=2004|month=September|pages=46-48}}</ref> <ref>{{cite journal|last=Busch|first=Chloe|title=Going for the Gold: Olympic Athletes Embrace Yoga|journal=Yoga Magazine}}</ref> [[Rene Russo]], [[Meg Ryan]], [[Rodney Peete]], and [[Sugar Ray Leonard]]. <ref>{{cite web|title=This Minute|url=http://budokon.com/magazinearticles.php?selected=magazinearticles&magazineselect=2&pageselect=One#picstart|publisher=US Weekly}}</ref>
Other Budokon clients include Professional Volleyball Players [[Casey Jennings]] and [[Kerri Walsh]], <ref>{{cite journal|last=Shayne|first=Cameron|title=Volleyball and Budokon|journal=Volleyball Magazine|year=2004|month=September|pages=46-48}}</ref> <ref>{{cite journal|last=Busch|first=Chloe|title=Going for the Gold: Olympic Athletes Embrace Yoga|journal=Yoga Magazine}}</ref> [[Rene Russo]], [[Meg Ryan]], [[Rodney Peete]], and [[Sugar Ray Leonard]]. <ref>{{cite web|title=This Minute|url=http://budokon.com/magazinearticles.php?selected=magazinearticles&magazineselect=2&pageselect=One#picstart|publisher=US Weekly}}</ref>


Revision as of 23:43, 6 April 2012

Budokon

Budokon in Japanese translates to Bu(Warrior) Do (Way) Kon (Spirit). Budokon is recognized as both a yoga style and a martial arts system. It is a holistic and integral approach of a six pillar system which includes hatha yoga, martial arts, nutrition, psychology, and environmentalism. Budokon was created by Kancho Cameron Shayne in 2000[1] [2] Budokon is an art form inspired by the centuries-old training systems of Yoga, Karate, Taekwondo, Brazilian Ju-Jitsu,[3] and Zen Meditation that offers an emotional, physical, and spiritual workout. [4] Yoga develops power through stillness and mindfulness, martial arts develops power through explosive movement and meditation develops power through concentration. [5] The art form has become popular as a fitness trend while still maintaining the integrity and genuine of yoga and martial arts. [6]

Naming

The name Budokon comes from the founder, Kancho Cameron Shayne. It was taken from the Japanese language; Bu (meaning warrior), Do (meaning the way), Kon (meaning the spirit or soul). This translates as “the way of the warrior spirit”. This name was chosen to represent a person living with the WARRIORʼS ability and courage to serve and protect, while living the WAY of a SPIRITUAL person with strong ethics and values that contribute to the betterment of all of humanity.[1]

Locations

Budokon Classes are taught by Budokon senseis throughout the world in the following countries: United States, Puerto Rico, Canada, Argentina, United Kingdom, Norway, Germany, Spain, and Japan. [1]

Motto

“The way we do anything, is the way we do everything.” - Kancho Cameron Shayne [1]

Philosophy

Similar to the 8 limbs of Ashtanga Vinyasa Yoga or Kung Fu, Budokon has itʼs own six pillar system which makes a body of science and philosophy used as a moral code to provide a practical means of realizing the highest ideals in daily living. Rather than separating different areas of human knowledge Budokon integrates them together. [1] Organizing the way a person moves helps the organize the way a person thinks and lives. [7]Budokon studies the tree of life as a whole rather than limiting itself to one branch. This tree is a great organization of diverse elements yoked together by the unifying natural law. Budokon seeks to understand this law and teach itʼs principles. The Aim of Budokon is to expand the awareness of individual consciousness and thereby expand the awareness of the collective consciousness. The Philosophy of Budokon is highly influenced by the Japanese Samurai culture which enforces a code of ethics and honor. [8]

The Six Pillars of Budokon

1. Thoughts

The thoughts pillar in Budokon focuses on identifying and analyzing thoughts and fears through cognitive therapy, brain development, neurology, perception, critical thinking and the ego. [9][10]

2. Emotions

Emotions as the second pillar are studied in terms of bio-chemical relationships between thoughts and the physical body. This pillar studies how to control emotions by shifting language, beliefs, and personal perceptions.[10]

3. Relationships

Relationships are affected by a persons patterns due to predetermined biological response mechanisms such as fight or flight response and temperament. In this pillar, analyzing the cause and effect relationship of patterned behavior allows a person to develop better communication skills.[10]

4. Environment

Environmentalism is studied in this pillar in order to make practical daily shifts towards maintaining a sustainable future- learning ways to reduce waste and consumer driven habits.[10]

5. Nutrition

In this pillar, an individuals Nutrition needs are studied by how specific foods effect the physical and emotional body. Organic food and a plant based diet is encouraged in Budokon by founder Kancho Cameron Shayne. Plant foods rich in protein such as hemp are encouraged in addition to raw vegetables and fruits.[11] Processed foods are to be avoided. [12] [10]

6. Movement

The Physical movement pillar is designed to develop coordination, physical alignment, strength, agility, endurance, control, balance and flow.[13]

Yoga

Budokon Yoga is a circular, transition based yoga style, that seamlessly flows from one Hatha Yoga posture through another. Budokon Yoga Primary Series classes include meditation, martial arts influenced yogic postures, floating and inverting (gymnastic-like movements), and animal locomotion.[14]

Signature Techniques and Postures
  • Rolling Wave
  • Rolling Vinyasa
  • Archer Pose
  • Floating Frog
  • Single Leg Dancing Dog
  • Dancing Dog
  • Flying Warrior
  • Falling Warrior
  • Coiling Dragon
  • Combat Base
  • Rolling into Standing Postures

[15]

Animal Locomotion Techniques
  • Gorilla
  • Chimpanzee
  • Orangutan
  • Leaping Leopard
  • Fighting Gorilla
  • Fighting Crocodile
  • Prancing Lion
  • Dancing Lion
  • Komodo Dragon

[16] [15]

Martial Arts System

There are six belts in the Budokon system. In order to achieve each belt rank, the sensei must demonstrate proficiency of the curriculum from each pillar. Physical testing requires performance of the belt specific kata, board breaks, and sparring. Also, the student is held accountable for written exam, written essays, and a life coaching evaluation. [17] Martial Artists learn specific techniques in karate, Taekwondo, and Brazilian Ju-Jitsu.[18]

  • Belt Ranking:
  • Red
  • Blue
  • Purple
  • Brown
  • Black

Founder

Kancho Cameron Shayne (Born December 11, 1971) has dedicated his life to studying the ancient forms of yoga and martial arts. His first style was the traditional Korean art of Tae Kwon Do which he practiced for 10 years before transitioning to Olympic Style Tae Kwon Do. [19] Cameron moved to Los Angeles at the age of 25 to continue teaching and training in martial arts. During this time he was a personal trainer to many celebrities and was also the fight scene choreographer for movies Rush Hour 1 & 2.[20] During his time in LA he was introduced to hatha yoga which became a tremendous influence in the areas of meditation, nutrition and injury rehabilitation. At the age of 28 he began to train in Japanese Karate do. He practiced and taught karate for several years until he was introduced to Brazilian Jujutsu. He studied Jujutsu for 5 years until he was motivated by the inability of any one art to combine the best elements of each and excel a person in the areas of peak performance and life coaching. It was at that time that Cameron created and founded the Budokon International Organization, the first system to combine yogic, martial and living arts into one art form.[21] [10]

Budokon University

Kancho Cameron Shayne is currently the President of Budokon University, the certifying agency for all Budokon teachers and belt ranking students. Throughout the year Kancho Cameron Shayne holds 3-6 day trainings globally where he certifies Yoga Teachers, and tests martial art students for each belt level. As of 2011, Kancho Cameron Shayne and Budokon University have 300 active teachers and over 500 active students globally. [22]

Celebrity Practitioners

US Weekly Names Budokon as Courtney Cox and Jennifer Anniston's favorite workout. [23] They each often trained with Cameron Shayne twice a week. [24] [25] [26] More than just a great way to tone their bodies, both Courtney Cox and Jennifer Aniston relate to the spiritual side of Budokon, gaining great Calmness and peace of mind. [27] Other Budokon clients include Professional Volleyball Players Casey Jennings and Kerri Walsh, [28] [29] Rene Russo, Meg Ryan, Rodney Peete, and Sugar Ray Leonard. [30]

  • Budokon.com [1]
  • Budokon Miami [2]
  • Budokon UK [3]
  • Budkon Chicago [4]
  • Budokon DC [5]
  • Budokon Spain [6]

References

  1. ^ a b c d e "About Budokon". Budokon Website. Retrieved 1 April 2012. Cite error: The named reference "Budokon Website" was defined multiple times with different content (see the help page).
  2. ^ "Budokon". About Pure Fitness DC. Retrieved 1 April 2012.
  3. ^ "Get a Kick out of Yoga". DC Fit. 03/21/2006. {{cite news}}: Check date values in: |date= (help)
  4. ^ Thompson, Johnathan (3/12/2006). "Budokon: The New Craze". The Independent. Retrieved 1 April 2012. {{cite news}}: Check date values in: |date= (help)
  5. ^ Kyle, Roderick (June 2005). "Holistic Fitness Fusion". Whole Life Times.
  6. ^ Merill, Balassone (October 24, 2005). "Fitness Bound". Los Angeles Times. Retrieved 2 April 2012.
  7. ^ Yabroff, Jennie (June 30, 2005). "Exercise with a Twist". The New York Times. Retrieved 2 April 2012.
  8. ^ Red Magazine: 62. 2005. {{cite journal}}: Missing or empty |title= (help); Unknown parameter |month= ignored (help)
  9. ^ "Hollywood Ninja". Mens Fittness Magazine UK: 18. 2005. {{cite journal}}: Unknown parameter |month= ignored (help)
  10. ^ a b c d e f Budokon Yoga Teacher Training Manual, by Cameron Shayne, page 2
  11. ^ "Hollywood Ninja". Mens Fittness Magazine UK: 18. 2005. {{cite journal}}: Unknown parameter |month= ignored (help)
  12. ^ Tweed, Vera (November 2004). "Got Hemp?". Lets Live Magazine.
  13. ^ Maya, Henderson. "So You Wanna Try Budokon?". Centerstage. Retrieved 2 April 2012.
  14. ^ "The Agony of the Warrior". The Gazzette Montreal. September 1, 2007. Retrieved 2 April 2012.
  15. ^ a b Budokon Red Belt Manual, by Cameron Shayne, pages 172-231
  16. ^ "Budokon: Beyond Fusion". Fittness Matters Magazine. 12 (3). 2006. {{cite journal}}: Unknown parameter |month= ignored (help)
  17. ^ Budokon Belt Requirements. Kancho Cameron Shayne. Page 1. 2012
  18. ^ "AP Program Brochure". Retrieved 6 April 2012.
  19. ^ Kyle, Roderick (June 2005). "Holistic Fitness Fusion". Whole Life Times.
  20. ^ Klein, David (2005). "The Birth of Budokon". Charlotte Health & Fittness Magazine: 10–11. {{cite journal}}: Unknown parameter |month= ignored (help)
  21. ^ "Cameron Shayne Biography". Retrieved 2 April 2012.
  22. ^ "AP Program Brochure". Retrieved 6 April 2012.
  23. ^ "This Minute". US Weekly.
  24. ^ "Stay So Sexy!". In Touch Magazine: 42. 15. {{cite journal}}: Check date values in: |date= and |year= / |date= mismatch (help); Unknown parameter |month= ignored (help)
  25. ^ "5 Hot New Chicks to Try". Cosmopolatin: 237. 2005. {{cite journal}}: Unknown parameter |month= ignored (help)
  26. ^ "Working out with: Jennifer Aniston". Fitness Magazine: 30. 2005. {{cite journal}}: Unknown parameter |month= ignored (help)
  27. ^ "I taught Jen How to Focus on Herself Again". Now Magazine: 64.
  28. ^ Shayne, Cameron (2004). "Volleyball and Budokon". Volleyball Magazine: 46–48. {{cite journal}}: Unknown parameter |month= ignored (help)
  29. ^ Busch, Chloe. "Going for the Gold: Olympic Athletes Embrace Yoga". Yoga Magazine.
  30. ^ "This Minute". US Weekly.
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