Wim Hof

Wim Hof
"Iceman" Wim Hof immersed in an ice bath
Born	(1959-04-20) 20 April 1959 Sittard, Limburg, Netherlands
Nationality	Dutch
Occupation	Record breaker
Children	five

Wim Hof (born 20 April 1959, in Sittard, Limburg) is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme cold. He is considered a master of "Tummo" meditation and is the first individual to achieve scientific validity for this practice.

Feats

Hof holds eighteen world records including a world record for longest ice bath. He broke his previous world record by staying immersed in ice for 1 hour, 13 minutes and 48 seconds at Guinness World Records 2008. The night before, he performed the feat on the Today Show.

Dr. Kenneth Kamler monitored the event to explain the effects of using the Tantric Buddhist practice of Tummo to control one's body temperature. Tummo has been practiced by Yogin monks in Tibet and other areas of the Himalayas.

Wim describes his ability to withstand extreme cold temperatures as being able to "turn his own thermostat up" by using his mind.

In February 2009 Hof reached the top of Mount Kilimanjaro in his shorts within two days.

In 2007 he attempted, but failed (due to a foot injury), to climb Mount Everest wearing nothing but shorts. Hof has been criticized for his stated justifications for this attempt: "Edmund Hillary's ascent of Mount Everest was a testament to human achievement; my climb of Mount Everest in my shorts will be a monument to the frivolous, decadent nature of modern society."

In 2009 Hof completed a full marathon (42.195 kilometres (26.219 mi)), above the polar circle in Finland, in temperatures close to −20 °C (−4 °F). Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes. The challenge was filmed by Firecrackerfilms, who make productions for BBC, Channel 4 and National Geographic.

Hof again broke the ice endurance record in 2010 by standing fully immersed in ice for 1 hour and 44 minutes in Tokyo, Japan.

In 2011 Hof broke the ice endurance record twice, in Inzell in February and in New York in November. The Guinness World Record is now set for 1 hour and 52 minutes and 42 seconds by Hof. On April 18, Hof got the test results regarding the "The influence of concentration/meditation on autonomic nervous system activity and the innate immune response" case study, demonstrating that he is able to directly influence his own Autonomic Nervous System and Immune System. Hof seems to be able to raise his cortisol levels and lower the amount of cytokines (flammatory bodies) just by using his meditation techniques. A different study on Hof while immersed in ice showed that Hof suppressed the cytokines by 100 percent. In September, Hof also ran a full marathon in the Namib Desert without water. The run was performed under the supervision of Dr. Thijs Eijsvogels.

Personal life

Wim Hof has studied Esoteric Buddhism and Indian philosophy, cultures and languages since the time of his youth in the southern part of the Netherlands.

He was born in the Dutch town of Sittard, 2 kilometers away from the German border, and seven kilometers from the Belgian border. He has six brothers and two sisters along with four children from a prior marriage, and a son, born in 2003, with his current wife.

Innerfire

After 30 years of training and mirroring himself in hard nature, Hof is teaching people his methods. Everybody (every mind) has the ability to reach for more than that which they thought themselves capable of, according to Hof. Hof started to work together with his oldest son in March 2011. Innerfire came to life. If you look at their logo you can see one person meditating and another making a gainer around him. These two figures are Hof and son. The meditating figure stands for the sympathetic nervous system and the figure jumping around him stands for the parasympathetic nervous system

Becoming the Iceman

Becoming the Iceman

In November 2011 Hof and his student Justin Rosales published Becoming the Iceman, a book documenting their background, adventures, training, exclusive methods and exercises used to attain the ability to endure extreme temperatures. The book proposes that it is possible for anyone to control their body temperatures.

Fact or Faked

On April 19, 2012, an episode of the US television program Fact or Faked: Paranormal Files, featuring Hof, was broadcast. Hof was tested against a member of the team named Austin, both sitting in a tank full of ice. Austin sat in the tank for about 20 minutes, with his surface body temperature falling to eight degrees above freezing. When he got out of the water, the other two team members used a heat camera to reveal that his body was at about forty degrees. Wim's core body temperature stayed the same for the entire twenty minutes, as did his heart rate.

External links

• Wim Hof´s official website
• The Iceman's Book, "Becoming the Iceman" -- Wim Hof Method included
• Everything about the Wim Hof Method
• Hof Outdoor Activities with Wim Hof
• 57 meters swim under ice on YouTube
• BrainWave: Mystic Fire Discussion with Wim Hof and Dr. Kenneth - Rubin Museum of Art Event Calendar
• Iceman on Everest: 'It Was Easy'