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→About the diet: The text made it sound like calories are restricted to 100 to 400 daily. Also, the diet requires flavorless food, not just odorless.
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==About the diet==
==About the diet==
The diet consists of eating 100–400 calories per day of food without smell. The food may be extra-light (not extra-virgin) [[olive oil]] or unflavored sugar water or food eaten with your nose clipped shut. It may be eaten all at once or spaced throughout the day.<ref name=book>{{cite book
The diet calls for eating 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not extra-virgin) [[olive oil]] or unflavored sugar water or bland food eaten with your nose clipped shut. It may be eaten all at once or spaced throughout the day.<ref name=book>{{cite book
| last= Roberts
| last= Roberts
| first= Seth
| first= Seth

Revision as of 02:01, 24 October 2013

The Shangri-La Diet: The No Hunger Eat Anything Weight Loss Plan
Cover
AuthorSeth Roberts
LanguageEnglish
SubjectDieting
GenreNon-fiction
PublisherPerigee Books
Publication date
April 2006
Publication placeUnited States
Pages203 pp
ISBN978-0-399-53316-7
OCLC123498697
613.2/5 22
LC ClassRM222.2 .R5597 2007

The Shangri-La Diet is both the name of a book by psychologist Seth Roberts, a professor at Tsinghua University and professor emeritus at UC Berkeley, and the name of the diet that the book advocates. The book discusses consuming 100–400 calories per day in a flavorless food such as extra light olive oil one hour outside of mealtimes as a method of appetite suppression leading to weight loss.

Inspiration

As a graduate student, Roberts studied animal cognition, specifically rat psychology.[1] As a psychology professor, Roberts read a report by Israel Ramirez, a scientist at the Monell Chemical Senses Center, about the effect of saccharin on the growth and weight of rats.[2] Based on this research, he developed a new theory of weight control. The theory led him to eat foods with a low glycemic index and to eat sushi many days in a row, which caused him to lose twenty pounds.[3]

In 2000, Roberts visited Paris. He noticed an extreme loss of appetite and speculated that this was due to drinking flavors of soft drinks that were not available to him in the US.[4]

Book summary

The book features short anecdotes from followers of the diet who had heard of it through Roberts' blog or The New York Times.[5] Roberts' diet is based on the fundamental principle of a set point – the weight which, according to Roberts, a person's brain strives to maintain. When actual weight is below the set point, appetite increases; when actual weight is above the set point, appetite decreases. Furthermore, eating certain foods can raise or lower the set point. Foods that have a strong flavor-calorie relationship (such as fast food or donuts) raise the set point, whereas bland foods which are slowly digested (like extra light olive oil or fructose mixed with water) lower the set point. Roberts states that the diet is based upon connecting two unconnected fields: weight control and associative learning. Because of this, the research behind the diet is from multiple fields, ranging from Pavlovian psychology to physiology to rat psychology.[2][6][7][8]

About the diet

The diet calls for eating 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not extra-virgin) olive oil or unflavored sugar water or bland food eaten with your nose clipped shut. It may be eaten all at once or spaced throughout the day.[5] This must be consumed in a flavorless window, which is at least one hour after flavors have been consumed, and at least one hour before flavors will be consumed.[5] The consumption of calories without smell supposedly lowers the set point, and therefore, lowers weight.

Reception

Through word of mouth, the book became a New York Times bestseller in May, 2006.[9] It was featured on Good Morning America, on which journalist Diane Sawyer tried a tablespoon of olive oil.[10][11] It received additional coverage by The Times, ABC News, The New York Times, and The Washington Post.[12][13][14][15]

Roberts' was criticized by UCLA medical professor Dr. John Ford, not specifically on the plausibility or otherwise of the diet, but rather on the fact that it had not been subjected to scientific peer review.[16] In an interview on the Canadian Broadcasting Corporation's Sunday Night program, nutritionist David Jenkins also criticized the lack of scientific research validating the diet.[17] In the same program, Roberts responded, saying that the results are there for all to see and that "there was no need for a big study to demonstrate the obvious".[17] Jenkins admitted that the diet can only be benign, saying, "It is both cheap and safe."[17]

References

  1. ^ Interview with Author Dr. Seth Roberts The Diet Channel
  2. ^ a b Ramirez, Israel Stimulation of Energy Intake and Growth by Saccharin in Rats September 25, 1989.
  3. ^ Steven D. Levitt, Stephen J. Dubner Freakonomics: A Rogue Economist Explores the Hidden Side of Everything(Allen Lane, 2005) 217 ISBN 0-7139-9806-7, ISBN 978-0-7139-9806-1
  4. ^ The Elephant Speaks "It’s true, in the grand scientific tradition, that my discovery of sugar water’s useful effects began with an accident (in Paris)."
  5. ^ a b c Roberts, Seth (April 24, 2007 – note, can't find original publishing date). The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan. Perigee Trade. pp. xiv, 56, 112. ISBN 0-399-53316-8. {{cite book}}: Check date values in: |date= (help) Cite error: The named reference "book" was defined multiple times with different content (see the help page).
  6. ^ Science behind the diet on SethRoberts.net
  7. ^ Sclafani et al.Flavor Conditioning as a Function of Fat Source on ScienceDirect.net
  8. ^ Cabanec, Michel Evidence that transient nicotine lowers the body weight set point on ScienceDaily
  9. ^ http://www.nytimes.com/2006/05/21/books/bestseller/0521besthardadvice.html?_r=1
  10. ^ "Oil and Water: Key to Weight Loss?". ABC. November 14, 2005. Retrieved 2008-06-26.
  11. ^ Dubner, Stephen (November 14, 2005). "The Shangri-La Diet, Between Hard Covers". Freakonomics Blog, New York Times. Retrieved 2008-06-26.
  12. ^ A fat lot of use on TimesOnline.co.uk, Jan 7, 2007
  13. ^ Oil and Water: Key to Weight Loss? on abcnews.com, Nov 14, 2005
  14. ^ Dubner and Levitt Does the Truth Lie Within? The Accidental Diet, September 11, 2005.
  15. ^ Diets Do's and Don'ts on WashingtonPost.com, August 13, 2006
  16. ^ Ford, John Troubles in Shangri-La on TCSDaily
  17. ^ a b c David Jenkins YouTube Video
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