Back extension: Difference between revisions
Content deleted Content added
m Bot: Migrating 2 interwiki links, now provided by Wikidata on d:q3405283 |
Redirecting to article with same content. An unopposed merge. See Talk:Hyperextension (exercise)#Merge Back extension article into this one. |
||
| Line 1: | Line 1: | ||
#REDIRECT [[Hyperextension (exercise)]] |
|||
[[Image:RomanChairBackExtension.JPG|thumb|right|400px|Back extension]] |
|||
'''Back extension''' is a [[strength training]] exercise. It is done for strengthening lower back muscles. |
|||
Using equipment, it can be done by lowering the body from a stand and raising back using the [[roman chair]], or using a back extension machine where body pushes a weight backwards. |
|||
Without using equipment, it is done by lying face-down on the floor, and lifting the torso and arms together up off the floor. This is also called [[hyperextension (exercise)|hyperextension]]. |
|||
{{Strength training exercises}} |
|||
[[Category:Weight training exercises]] |
|||
{{sports-stub}} |
|||
Latest revision as of 16:55, 12 November 2013
Redirect to: