Ping Shuai Gong: Difference between revisions
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'''Shuai Shou Gong''' is a hand-throwing exercise pioneered by Taiwan Qigong (气功）master Feng-shan Li (李风山）<br><br> |
'''Shuai Shou Gong''' is a hand-throwing exercise pioneered by Taiwan Qigong (气功）master Feng-shan Li (李风山）<br><br> |
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Standing with both legs apart with distance roughly the width of the shoulder, it involves moving both arms in parallel swinging first to the front of the body until the same height as the shoulder, then swing back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of body and another on the return swing to the front of body. <br><br> |
Standing with both legs apart with distance roughly the width of the shoulder, it involves moving both arms in parallel swinging first to the front of the body until the same height as the shoulder, then swing back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of body and another on the return swing to the front of body. <br><br> |
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Revision as of 14:12, 25 February 2014
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This article was last edited by BiH (talk | contribs) 10 years ago. (Update timer) |
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Shuai Shou Gong is a hand-throwing exercise pioneered by Taiwan Qigong (气功）master Feng-shan Li (李风山）
Standing with both legs apart with distance roughly the width of the shoulder, it involves moving both arms in parallel swinging first to the front of the body until the same height as the shoulder, then swing back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of body and another on the return swing to the front of body.
This exercise should last at least 30 minutes - the first 10 minutes warms up the body, the second 10 minutes improves the blood circulation and the last 10 minutes starts the healing process if there are any ailments.
Shuai Shou Gong is known to cure many ailments including cancer with many reported successful cases in Taiwan.