Ping Shuai Gong: Difference between revisions
No edit summary |
Realbigbear (talk | contribs) No edit summary |
||
Line 1: | Line 1: | ||
{{unreferenced|date=February 2014}} |
{{unreferenced|date=February 2014}} |
||
''' |
'''Ping Shuai Gong''' is a hand-swinging exercise pioneered by Taiwan Qigong (气功)master Feng-shan Li (李风山) |
||
Standing with both legs apart at a width roughly equal to that of the shoulder, |
Standing with both legs apart at a width roughly equal to that of the shoulder, Ping Shuai Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of body and another on the return swing to the front of body. |
||
This exercise should be carried out 3 times a day and last at least 10 minutes each time. It will help to improve the blood circulation and starts the healing process if there are any ailments. |
This exercise should be carried out 3 times a day and last at least 10 minutes each time. It will help to improve the blood circulation and starts the healing process if there are any ailments. |
||
Ping Shuai Gong is known to cure many ailments including cancer with many reported successful cases in Taiwan. |
|||
==References== |
==References== |
Revision as of 06:17, 6 May 2014
Ping Shuai Gong is a hand-swinging exercise pioneered by Taiwan Qigong (气功)master Feng-shan Li (李风山)
Standing with both legs apart at a width roughly equal to that of the shoulder, Ping Shuai Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of body and another on the return swing to the front of body.
This exercise should be carried out 3 times a day and last at least 10 minutes each time. It will help to improve the blood circulation and starts the healing process if there are any ailments.
Ping Shuai Gong is known to cure many ailments including cancer with many reported successful cases in Taiwan.
References
[1]Ping Shuai Gong – A Simple But Powerful Qigong Technique