Meal preparation: Difference between revisions
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[[File:Meal Prep.jpg|thumb|Meal Preparation Set Up]] |
[[File:Meal Prep.jpg|thumb|Meal Preparation Set Up]] |
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Revision as of 08:32, 6 May 2015
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Meal Preparation, sometimes called "Meal Prep," is the process of planning and preparing meals ahead of time for a short or extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. [1] Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance.