Freestyle swimming

This article is about the general unregulated swimming style. For the front crawl, the most common freestyle stroke, see front crawl.

Start of the women's 400 m freestyle at the 2008 European Championships

Freestyle is a category of swimming competition, defined by the rules of the International Swimming Federation (FINA), in which competitors are subject to only limited restrictions on their swimming stroke. (In other words, they have great freedom with respect to their swimming style.) The stroke used almost universally in freestyle races is the front crawl, as this style is generally the fastest. This swimming style is also the most common and has greater distances, such as 1500M or the 1650 yard swim. For this reason, the term freestyle is sometimes used as a synonym for front crawl.

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New developments in the sport

Times have consistently dropped over the years due to better training techniques and to new developments in the sport.

In the first four Olympics, competitions were not held in pools, but, rather, in open water (1896– the Mediterranean Sea, 1900– the Seine river, 1904– an artificial lake, 1906– the Mediterranean Sea). The 1904 Olympics freestyle race was the only one ever measured at 100 yards, instead of the usual 100 metres. A 100 metre pool was built for the 1908 Olympics and sat in the center of the main stadium's track and field oval. The 1912 Olympics, held in the Stockholm harbour, marked the beginning of electronic timing.

Male swimmers wore full body suits up until the 1940s, which caused more drag in the water than their modern swimwear counterparts. Also, over the years, some design considerations have reduced swimming resistance making the pool faster — namely proper pool depth, elimination of currents, increased lane width, energy-absorbing racing lane lines and gutters, and the use of other innovative hydraulic, acoustic, and illumination designs.

The 1924 Olympics were the first to use the standard 50 metre pool with marked lanes. In the freestyle, swimmers originally dove from the pool walls, but diving blocks were eventually incorporated at the 1936 Olympics. The tumble turn, better known as the flip turn, was developed in the 1950s. The Trudgen, introduced in England during the 1880s, has been completely supplanted by the front crawl, also known as the Australian crawl. Lane design created in the early 1970s has also cut down on turbulence in water.

Rules and regulation

Freestyle means "any style" for individual swims and any style but breaststroke, butterfly, or backstroke for both the individual medley, and medley relay competitions. The wall has to be touched at every turn and upon completion. Some part of the swimmer must be above water at any time, except for the first 15 metres after the start and every turn. This rule was introduced (see History of swimming) to prevent swimmers from using the faster underwater swimming to their advantage, or even swimming entire laps underwater. The exact FINA rules are:

• Freestyle means that in an event so designated the swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke, or butterfly
• Some part of the swimmer must touch the wall upon completion of each length and at the finish
• Some part of the swimmer must break the surface of the water throughout the race, except it shall be permissible for the swimmer to be completely submerged during the turn and for a distance of not more than 15 metres after the start and each turn. By that point the head must have broken the surface

Competitions

Men's 100 m freestyle at the 2006 Euros

There are eight common competitions that are swum in freestyle swimming, both over either a long course (50 m pool) or a short course (25 m pool). The United States also employs short course yards (25 yard pool).

• 50 m freestyle
• 100 m freestyle
• 200 m freestyle
• 400 m freestyle (500 yards for short course yards)
• 800 m freestyle (1000 yards for short course yards)
• 1500 m freestyle (1650 yards for short course yards)
• 4×50 m freestyle relay
• 4×100 m freestyle relay
• 4×200 m freestyle relay

Young swimmers (typically 8 years old and younger) have the option to swim a 25 yard/metre freestyle event.

Freestyle is also part of the medley over the following distances:

• 100 m individual medley (short 25 m pool only)
• 200 m individual medley
• 400 m individual medley
• 4×100 m medley relay

In the long distance races of 800 m and 1500 m, some meets hosted by FINA (including the Olympics) only have the 800 m distance for women and the 1500 m distance for men. However, FINA does keep records in the 1500 metre distance for women and the 800 metre distance for men, and the FINA World Championships, as well as many other meets, have both distances for both genders.

Further reading

• Hines, Emmett W. (1998). Fitness Swimming. Human Kinetics Publishers. ISBN 0-88011-656-0.
• Laughlin, Terry (2001). Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke. Total Immersion Inc. ISBN 1-931009-01-5.
• Colwin, Cecil (2002). Breakthrough Swimming. Human Kinetics Publishers. ISBN 0-7360-3777-2.
• The Macquarie Dictionary Online. Macquarie Dictionary Publishers Pty Ltd. 2007.

See also

• 100 metres freestyle
• List of world records in swimming
• History of Swimming

External links

• Swim.ee: Detailed discussion of swimming techniques and speeds
• How to learn efficient freestyle swimming
• FINA World records list
• Course Conversion Calculator at SwimCoachTools