Chow Gar

Chow Gar Southern Mantis Kung Fu

Chow Gar is a Close in fighting system from the Southern Shaolin, and is a form of Southern Praying Mantis (martial art), which is one of many Chinese martial arts. It is an aggressive style with emphasis on close in fighting. These skills are developed by utilizing a range of training techniques a.k.a chongs, which have been developed over several centuries.

Chow Ah Naam

The founder of the Chow Gar Praying Mantis martial art was Chow Ah Naam. He had spent many years in the Shaolin Monastery (Sil Lum Jee) harnessing the bodies hidden powers, through the Shaolin secret training drills. These special skills and methods were bestowed upon individuals that showed tremendous martial skill and intuition, and Chow Ah Naam was one of those rare individuals. Because of His incredible skill, the hall of Shaolin was given to him to teach this elite art.

Shock Power

The short range powerful gen movements that he had harnessed easily overcame the other Shaolin arts, and the name praying mantis was given to the system, after seeing a praying mantis insect overcome a blackbird with sudden like actions, was reminiscent of Chow Ah Naam's shock like power.

Chow Ah Naam to Wong Fook

Chow Ah Naam had been staying in the Shaolin Monastery since he was 10 years old, after being cured of a stomach illness that he had suffered as a young boy. His first job was a cook at Shaolin, and then he started learning the Shaolin Martial arts. His martial skill grew exceptionally and so he was taught the highest Shaolin martial skills from the high monk Sim See Yan, which Chow Ah Naam incorporated into his own system. Of all the monks that Chow Ah Naam taught, it was a monk named Wong Fook Go that became Chows successor.

Wong Fook to Lau Soei

Wong Fook Go later became a traveling monk, it was quite common in those days to spread Buddhism, as well as martial arts. He had went to a place called Wai Yearn village in the area of Tung Kung (East River). Once there he met a young man named Lau Soei. Lau Soei was already a accomplished master of several arts, most notably the Ma Kuen (horse fist). It was said that when he practiced the Ma Kuen, his ponytail that he used to wear in those days, was always in flight. A great story how these two men met and how Lau Soei started learning Chow Gar Praying Mantis kung fu was documented. A challenge was issued by Lau Soei to monk Wong Fook Go, after Wong Fook Go stated that Lau Soeis art merely looked good at a demonstration he had shown. The Challenge took place and Lau Soei lost the bout, however not being satisfied with his first attempt tried again, but still lost. He told Wong Fook Go, that when he was hit it had felt like he was being hit by lightening (shock power). The monk Wong Fook Go explained to him about the Mantis art and its "gen" powers that are trained. It was from here that Lau Soei was convinced about this unique system, he became a student of the monk and was the first non monk to be trained in the Southern Chow Gar Praying Mantis kung fu. Wong Fook Go taught everything to Lau Soei and years later Lau Soei began teaching at Wai Yearn village.

Lau Soei to Yip Shui

It was nearing the end of the Ching Dynasty that many people moved to Hong Kong. Lau Soei also moved to Hong Kong in 1913. He began teaching this hidden art and taught many people, including Yip Shui, Chu Gung Wa, Tarn Wa etc. But it was Yip Shui that became Lau Soei’s successor to carry on the name Chow Gar Praying Mantis kung fu. Many tried to topple him from this position of being the successor, but Yip Shui defeated them in martial arts contests and truly established his position.

Chow Gar arrive in England

Later, Yip Shui heir to the Chow Gar Praying Mantis system taught his own family members. Later his son Yip Chee Keung came to England in 1974,. Where He taught many people, must notably, Nelson Chui, Steve Apple, Eric Tsang, Paul Whitrod and others. In 1987 Grand-master Yip Shui and Master Yip Chee Keung made a formal visit to the United Kingdom, and honored Paul Whitrod as the UK representative of the Chow Gar Praying Mantis kung fu. He now has students himself teaching this unique system carrying on the traditional methods that have been handed down over the centuries, and what made Chow Gar Praying Mantis kung fu a unique fighting martial arts system.

There are a wide range of instructional video tapes available on this style of martial art. www.chinesegifts4u.com owned by Sifu Tony Willis a senior student of Master Paul Whitrod now own the copyright to these tapes outside of the USA. Some are now available online as well as on Video.

Information on courses and instructional video available at Chinesegifts4U

External links

• Chow Gar Southern Mantis
• 5 Elements Martial Arts

• Health and fitness advice from Tranquillizer