Sexercise: Difference between revisions

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Sexercise (it is referred to by some as eroticise) is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.

Routines

Sexercises range from Kegel exercise to aerobic and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised. Most often is the spreading of the legs during missionary, and arching of the back for doggy style.

References

O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229
Falliers, CJ (November 13, 1976). "Sexercise-induced asthma". Lancet. 308 (7994): 1078–9. doi:10.1016/S0140-6736(76)90983-1. PMID 62914. Retrieved December 15, 2012.
"'Sexercise' yourself into shape". BBC News. February 11, 2006. Retrieved December 15, 2012.
The Dieter's Guide to Weight Loss During Sex by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)

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 {{for|the Kylie Minogue song|Sexercize}}
-'''Sexercise''' (it is referred to by some as eroticise) is [[physical exercise]] performed in preparation for [[Human sexual activity|sexual activity]] and designed to tone, build, and strengthen [[muscle]]s. Sexercises are often performed as part of a [[sex diet]] lifestyle, which seeks to maximize the [[health benefits of sex|health benefits of regular sexual activity]]. While sexercises are usually performed with a partner, solitary [[masturbation]] might be considered a sexercise if done athletically for health and fitness. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.
+'''Sexercise''' (it is referred to by some as eroticise) is [[physical exercise]] performed in preparation for [[Human sexual activity|sexual activity]] and designed to tone, build, and strengthen [[muscle]]s. Sexercises are often performed as part of a [[sex diet]] lifestyle, which seeks to maximize the [[health benefits of sex|health benefits of regular sexual activity]]. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.
 ==Routines==