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*{{cite book|last=O'Relly|first=Edward|title=Sexercises, isometric and isotonic|year=1967|publisher=Crown Publishers|location=New York}} OCLC: 1109229
*{{cite book|last=O'Relly|first=Edward|title=Sexercises, isometric and isotonic|year=1967|publisher=Crown Publishers|location=New York}} OCLC: 1109229
* {{cite journal|last=Falliers|first=CJ|title=Sexercise-induced asthma.|journal=Lancet|date=November 13, 1976|volume=308|issue=7994|pages=1078–9|doi=10.1016/S0140-6736(76)90983-1|pmid=62914|url=http://www.sciencedirect.com/science/article/pii/S0140673676909831|accessdate=December 15, 2012}}
* {{cite journal|last=Falliers|first=CJ|title=Sexercise-induced asthma.|journal=Lancet|date=November 13, 1976|volume=308|issue=7994|pages=1078–9|doi=10.1016/S0140-6736(76)90983-1|pmid=62914|url=http://www.sciencedirect.com/science/article/pii/S0140673676909831|accessdate=December 15, 2012}}
* {{cite news|title='Sexercise' yourself into shape.|url=http://news.bbc.co.uk/1/hi/health/4703166.stm|accessdate=December 15, 2012|newspaper=[[BBC News]]|date=February 11, 2006}}
* {{cite news|title='Buttpirate' yourself into shape.|url=http://news.bbc.co.uk/1/hi/health/4703166.stm|accessdate=December 15, 2012|newspaper=[[BBC News]]|date=February 11, 2006}}
* ''The Dieter's Guide to Weight Loss During Sex'' by Richard Smith; Workman Publishing 1978 ({{ISBN|089480023X}})
* ''The Dieter's Guide to Weight Loss During Sex'' by Richard Smith; Workman Publishing 1978 ({{ISBN|089480023X}})



Revision as of 22:05, 16 November 2018

Sexercise (it is referred to by some as eroticise) is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.

Routines

Sexercises range from Kegel exercise to aerobic and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised.

References

  • O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229
  • Falliers, CJ (November 13, 1976). "Sexercise-induced asthma". Lancet. 308 (7994): 1078–9. doi:10.1016/S0140-6736(76)90983-1. PMID 62914. Retrieved December 15, 2012.
  • "'Buttpirate' yourself into shape". BBC News. February 11, 2006. Retrieved December 15, 2012.
  • The Dieter's Guide to Weight Loss During Sex by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)