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==See also==
==See also==
* [[List of cooking techniques]]
{{Wiktionary|mealprep}}
* [[Meal delivery service]]
{{portal|Food|Cooking}}
* [[List of cooking techniques]].
* [[Meal delivery service]].
* [[Microwave oven]]
* [[Microwave oven]]
* [[Multicooker]].
* [[Multicooker]]
* [[Outline of food preparation]].
* [[Outline of food preparation]]
* [[Quarantine]] mealprep.
* [[Quarantine]] mealprep
* {{portal-inline|Food}}


==References==
==References==
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==Further reading==
==Further reading==
{{Wiktionary|mealprep}}
* [https://books.google.com/books?id=hiREAAAAYAAJ ''Foods and Meal Preparation'']
* [https://books.google.com/books?id=hiREAAAAYAAJ ''Foods and Meal Preparation'']
* [https://books.google.com/books?id=5i0Kintebe8C ''Kitchen Afloat'']
* [https://books.google.com/books?id=5i0Kintebe8C ''Kitchen Afloat'']

Revision as of 21:53, 7 May 2020

Meal preparation, sometimes called meal prep, is the process of planning and preparing meals.

Advance preparation

Advance meal preparation

Sometimes meal preparation involves preparing meals ahead of time for a short or extended period of time.[1] This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Sometimes meals are fully cooked, other times they are not.[2] Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organised.

See also

References

  1. ^ Pare, J. (2000). Make-Ahead Meals. Company's Coming. Company's Coming Publishing, Limited. ISBN 978-1-895455-72-4. Retrieved May 6, 2015. {{cite book}}: Invalid |ref=harv (help) 157 pages.
  2. ^ "A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny". Organize Yourself Skinny. 2014-10-24. Retrieved 6 May 2015.

Further reading