Sexercise: Difference between revisions

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Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.

Routines

Sexercises range from kegel exercise to aerobic exercise and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised. Sexercise was developed in the free love of the 1060's upwards. It is coitis in lengthy duration. Rounding the clock having sex in all positions of the clock or compass in usually a bed of sorts. man on top for a while then woman on top. moving as much as possible in hopefully a sustained rythem until the climax. Side on side and any other unique positions while keeping your partner drowning in pleasure. Moaning, eye rolling etc making it very enjoyable for both. I have seen my mates eyes opening to see ONLY the white eyeballs!! Scary but very pleasureable for the man. Wow, interesting!! Sexercise can last for 1 to 4 hours. I have had some women climax from 6 times to as many as 14 in one day of exercising. One must build up to this via having fun and squirting our brains out. Seriously. Truth and not a joke. Afterwards comes sleep. And then we go out to eat. I wass devorced 2 times with long single bouts as I did not trust females enough to FALL in love easily. The sexercise was the thread I usually followed. I was a "Make do" I was told several times until they found their $$$$ man. So it does not mean that you have found a sole mate. But after those bouts I had more energy for the next one to two weeks, joints (hips and Knees felt much better with it. I was alwaays let down when I lost a beautiful partner that I thought was a soul mate. Breaking up still hurts. But the loss of an exercise partner was also felt all over after the loss. Sexercise is fun, sweaty, moving, helps breathing, and I THINK blood flow. More truth is needed from others in this field but I still love it whenever it happens. It takes time to get back in shape if one is found. No, I am not nasty nor a pervert!!Cite error: There are <ref> tags on this page without content in them (see the help page).None needed it was life and living.

References

O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229
Falliers, CJ (November 13, 1976). "Sexercise-induced asthma". Lancet. 308 (7994): 1078–9. doi:10.1016/S0140-6736(76)90983-1. PMID 62914.
"'Sexercise' yourself into shape". BBC News. February 11, 2006. Retrieved December 15, 2012.
The Dieter's Guide to Weight Loss During Sex by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)

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 ==Routines==
 Sexercises range from [[kegel exercise]] to [[aerobic exercise]] and [[cardiovascular]] routines. [[Flexibility (anatomy)|Flexibility]] for performing [[contortion]] specifically for erotic or sexual positions may also be practised.
+Sexercise was developed in the free love of the 1060's upwards. It is coitis in lengthy duration. Rounding the clock having sex in all positions of the clock or compass in usually a bed of sorts. man on top for a while then woman on top. moving as much as possible in hopefully a sustained rythem until the climax. Side on side and any other unique positions while keeping your partner drowning in pleasure. Moaning, eye rolling etc making it very enjoyable for both. I have seen my mates eyes opening to see ONLY the white eyeballs!! Scary but very pleasureable for the man. Wow, interesting!!  Sexercise can last for 1 to 4 hours. I have had some women climax from 6 times to as many as 14 in one day of exercising. One must build up to this via having fun and squirting our brains out. Seriously. Truth and not a joke. Afterwards comes sleep. And then we go out to eat. I wass devorced 2 times with long single bouts as I did not trust females enough to FALL in love easily. The sexercise was the thread I usually followed. I was a "Make do" I was told several times until they found their $$$$ man. So it does not mean that you have found a sole mate. But after those bouts I had more energy for the next one to two weeks, joints (hips and Knees felt much better with it. I was alwaays let down when I lost a beautiful partner that I thought was a soul mate. Breaking up still hurts. But the loss of an exercise partner was also felt all over after the loss. Sexercise is fun, sweaty, moving, helps breathing, and I THINK blood flow. More truth is needed from others in this field but I still love it whenever it happens. It takes time to get back in shape if one is found. No, I am not nasty nor a pervert!!<ref></ref>None needed it was life and living.
 ==References==