4 × 200 metres relay: Difference between revisions

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The 4 × 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track. The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program.

Description

There are multiple formats under which the race can be conducted. If the track is marked for a four-turn stagger format, the runners can stay in their lanes throughout the race. In such a situation, the outer lanes could appear to start 2/3 of the way through the first turn. The markings for such a special zone should be colored red, though many tracks deviate from the standard marking colors. On a conventionally marked track, the race can be run starting at the normal 400 metres (and 4x100 metres relay) start line. As a two-turn stagger, the first exchange would take place in the standard second passing zone of the 4x100 metres relay, the second pass taking place in the normal (lane one, extended) 4x400 metres relay zone. After that exchange, the runner would break into lane one and make a third exchange in lane one of the second standard 4x100 metres relay zone.

Indoors, the event is popular because each leg is one lap of a standard 200 metre indoor track.

World record

The men's world record was set in 2014 at the inaugural IAAF World Relay Championships in Nassau, Bahamas. The record was set by a Jamaican team consisting of Nickel Ashmeade, Warren Weir, Jermaine Brown and Yohan Blake in a time of 1:18.63.^[1] The women's world record is 1:27.46, set by a squad called Team USA "Blue" LaTasha Jenkins, LaTasha Colander-Richardson, Nanceen Perry, and Marion Jones on April 29, 2000, at the Penn Relays in Philadelphia, Pennsylvania.^[2]

European record

Men Italy: 1:21.10 (Stefano Tilli, Carlo Simionato, Giovanni Bongiorni, Pietro Mennea), Cagliari 29 September 1983^[3]
Women East Germany: 1:28.15 (Marlies Göhr, Romy Schneider-Müller, Bärbel Eckert-Wöckel, Marita Koch, Jena 9 August 1980

All time Top 25

Men

Correct as of March 2020.^[4]

Rank	Time	Team	Nation	Date	Place	Ref
1	1:18.63	Nickel Ashmeade, Warren Weir, Jermaine Brown, Yohan Blake	Jamaica	24 May 2014	Nassau	^[5]
2	1:18.68	Santa Monica Track Club Michael Marsh, Leroy Burrell, Floyd Heard, Carl Lewis	United States	17 April 1994	Walnut	^[6]
3	1:19.10	World All Stars Jon Drummond Dennis Mitchell Bryan Bridgewater John Regis	United States United States United States Great Britain	17 April 1994	Walnut	^[7]
4	1:19.11	Santa Monica Track Club Michael Marsh, Leroy Burrell, Floyd Heard, Carl Lewis	United States	25 April 1992	Philadelphia	^[8]
5	1:19.16	Shawn Crawford, Ramon Clay, Darvis Patton, Justin Gatlin	United States	26 April 2003	Philadelphia	^[9]
6	1:19.20	Gavin Smellie, Brendon Rodney, Andre De Grasse, Aaron Brown	Canada	2 April 2016	Gainesville	^[10]
7	1:19.38	Santa Monica Track Club Danny Everett, Leroy Burrell, Floyd Heard, Carl Lewis	United States	23 August 1989	Koblenz	^[11]
8	1:19.39	Jon Drummond, Shawn Crawford, Bernard Williams, Maurice Greene	United States	28 April 2001	Philadelphia	^[12]
9	1:19.42	Gavin Smellie, Brendon Rodney, Andre De Grasse, Aaron Brown	Canada	23 April 2017	Nassau	^[13]
10	1:19.45	Santa Monica Track Club Joe DeLoach, Leroy Burrell, Carl Lewis, Floyd Heard	United States	27 April 1991	Philadelphia	^[14]
11	1:19.47	Kenny Brokenburr, Alvin Harrison, Maurice Greene, Michael Johnson	United States	24 April 1999	Philadelphia	^[15]
12	1:19.62	Shawn Crawford, Mickey Grimes, Darvis Patton, Justin Gatlin	United States	24 April 2004	Philadelphia	^[16]
13	1:19.67	Texas Christian University Lindel Frater Ricardo Williams Darvis Patton Kim Collins	Jamaica Jamaica United States Saint Kitts and Nevis	29 April 2000	Philadelphia	^[17]
14	1:19.71	Texas Christian University Lindel Frater Steve Slowly Darvis Patton Kim Collins	Jamaica Jamaica United States Saint Kitts and Nevis	27 April 2001	Philadelphia	^[18]
15	1:19.73	Christopher Belcher, Bryce Robinson, Vernon Norwood, Remontay McClain	United States	12 May 2019	Yokohama	^[19]
16	1:19.85	Nike International Maurice Greene, Allen Johnson, Alvin Harrison, Michael Johnson	United States	25 April 1998	Philadelphia	^[20]
17	1:19.88	Austin All-Stars Obadele Thompson Rodrigue Nordin Vincent Henderson Rohsaan Griffin	Barbados France United States United States	3 April 1999	Austin	^[21]
17	1:19.88	Noah Lyles, Jarrion Lawson, Isiah Young, Ameer Webb	United States	23 April 2017	Nassau	^[22]
19	1:19.91	Hudson Smith International Curtis Perry Jon Drummond Ato Boldon Maurice Greene	United States United States Trinidad and Tobago United States	3 April 1999	Austin	^[23]
19	1:19.91	Bolade Ajomale, Brendon Rodney, Andre De Grasse, Aaron Brown	Canada	1 April 2017	Gainesville	^[24]
21	1:19.92	Nike International Kenny Brokenburr, Bryan Howard, Rohsaan Griffin, Maurice Greene	United States	29 April 2000	Philadelphia	^[25]
22	1:19.99	Texas Christian University Lindel Frater Steve Slowly Darvis Patton Kim Collins	Jamaica Jamaica United States Saint Kitts and Nevis	28 April 2001	Philadelphia	^[26]
23	1:20.07	University of Technology Jamaica Dantago Gurirab Julian Forte Andrew Fisher Ronald Levy	Namibia Jamaica Jamaica Jamaica	26 April 2014	Philadelphia	^[27]
24	1:20.12	Christopher Belcher, Bryce Robinson, Vernon Norwood, Remontay McClain	United States	12 May 2019	Yokohama	^[28]
25	1:20.15	Rasheed Dwyer, Jermaine Brown, Jason Livermore, Warren Weir	Jamaica	24 May 2014	Nassau	^[29]

Women

Correct as of March 2020.^[30]

Rank	Time	Team	Nation	Date	Place	Ref
1	1:27.46	LaTasha Jenkins, LaTasha Colander-Richardson, Nanceen Perry Marion Jones	United States	29 April 2000	Philadelphia	^[31]
2	1:28.15	Marlies Göhr, Romy Schneider-Müller, Bärbel Eckert-Wöckel Marita Koch	East Germany	9 August 1980	Jena
3	1:28.77	Tumbleweed Track Club Desiree Henry Anyika Onuora Tianna Bartoletta Dafne Schippers	United Kingdom United Kingdom United States Netherlands	1 April 2017	Gainesville	^[32]
3	1:28.77	Pure Athletics Kelly Ann Baptiste Shakima Wimbley Tori Bowie Samantha Henry-Robinson	Trinidad and Tobago United States United States Jamaica	31 March 2018	Gainesville	^[33]
5	1:28.78	University of Oregon Makenzie Dunmore, Hannah Cunliffe, Deajah Stevens, Ariana Washington	United States	1 April 2017	Gainesville	^[34]
6	1:29.04	Jura Levy, Shericka Jackson, Shashalee Forbes, Elaine Thompson	Jamaica	22 April 2017	Nassau	^[35]
7	1:29.25	Pure Athletics Kelly Ann Baptiste Shakima Wimbley Desirèe Henry Shaunae Miller-Uibo	Trinidad and Tobago United States Great Britain Bahamas	30 March 2019	Gainesville	^[36]
8	1:29.42	Texas A&M University Jeneba Tarmoh, Gabby Mayo, Jessica Beard, Porscha Lucas	United States	24 April 2010	Philadelphia	^[37]
9	1:29.45	Shalonda Solomon, Tawanna Meadows, Bianca Knight, Kimberlyn Duncan	United States	25 May 2014	Nassau	^[38]
10	1:29.61	Desiree Henry, Anyika Onuora, Bianca Williams, Asha Philip	Great Britain	25 May 2014	Nassau	^[39]
11	1:29.64^[a]	Nike International Tameka Roberts, Inger Miller, Nicole Green, Marion Jones	United States	25 April 1998	Philadelphia	^[40]
12	1:29.71	Pure Athletics Hanna-Maari Latvala Shaunae Miller Kelly Ann Baptiste Tori Bowie	Finland Bahamas Trinidad and Tobago United States	1 April 2017	Gainesville	^[41]
13	1:29.78	Louisiana State University Nadia Davy Monique Hall Stephanie Durst Muna Lee	Jamaica United States United States United States	26 April 2003	Philadelphia	^[42]
14	1:29.86	Empire Athletics Shalonda Solomon, Francena McCorory, Charonda Williams, Felicia Brown	United States	1 April 2017	Gainesville	^[43]
15	1:29.89	Texas A&M University Diamond Spaulding Brenessa Thompson Jaevin Reed Danyel White	United States Guyana United States United States	1 April 2017	Austin	^[44]
16	1:29.96	Texas A&M University LaKeidra Stewart Ashley Collier Jessica Beard Dominique Duncan	United States United States United States Nigeria	30 April 2011	Philadelphia	^[45]
17	1:29.98	Texas A&M University Ashton Purvis Ashley Collier Olivia Ekpone ^[b] Kamaria Brown	United States United States Nigeria United States	27 April 2013	Philadelphia	^[46]
18	1:30.01	Angela Daigle, Debbie Dunn, Julian Clay, Shaunta Pelham	United States	24 April 2004	Philadelphia	^[47]
18	1:30.01	Louisiana State University Cassandra Tate Semoy Hackett Rebecca Alexander Kimberlyn Duncan	United States Trinidad and Tobago United States United States	31 March 2012	Austin, Texas	^[48]
20	1:30.04	Simone Facey, Sheri-Ann Brooks, Anneisha McLaughlin, Shelly-Ann Fraser-Pryce	Jamaica	25 May 2014	Nassau	^[49]
21	1:30.07	Louisiana State University Nadia Davy Monique Hall Stephanie Durst Muna Lee	United States Nigeria United States United States	5 April 2003	Austin, Texas	^[50]
22	1:30.20	Nike International Celena Mondie-Milner, Nicole Green, Chryste Gaines, Inger Miller	United States	26 April 1997	Philadelphia	^[51]
23	1:30.21	Texas A&M University Ashton Purvis Shamier Little Olivier Ekpone Kamaria Brown	United States United States Nigeria United States	26 April 2014	Philadelphia	^[52]
24	1:30.23	Nike International Susanthika Jayasinghe Falilat Ogunkoya Inger Miller Marion Jones	Sri Lanka Nigeria United States United States	24 April 1999	Philadelphia	^[53]
24	1:30.23	Beverly McDonald, Merlene Frazer, Veronica Campbell, Astia Walker	Jamaica	28 April 2001	Philadelphia	^[54]

Notes

^ World Athletics report this as 1:29.24, however, contemporary newspapers and www.pennrelaysonline.com show 1:29.64
^ Ekpone transferred from NGR to USA in 2017

References

^ https://www.bbc.co.uk/sport/0/athletics/27563638
^ "Relay Team Comes Together In Record Time". Washington Post. 30 April 2000. Retrieved 27 February 2020.
^ "Area Outdoor Records - Men - EUROPE". iaaf.org. Retrieved 4 July 2012.
^ "All-time men's best 4 × 200m Relay". IAAF. 8 March 2020. Retrieved 8 March 2020.
^ Simon Hart (25 May 2014). "Jamaica men break 4x200 metre relay record at IAAF World Relays in Nassau - and without Usain Bolt". The Daily Telegraph. Retrieved 14 April 2017.
^ "World Record Relay: Santa Monica 1:18.68". Track and Field News. June 1994. Retrieved 28 February 2020.
^ "World Record Relay: Santa Monica 1:18.68". Track and Field News. June 1994. Retrieved 28 February 2020.
^ "Carl & Co. are like a Broken Record". Sports Illustrated. 4 May 1992. Retrieved 28 February 2020.
^ "montgomery-off-to-quick-start-at-penn-relays". IAAF. 27 April 2003. Retrieved 28 February 2020.
^ "De Grasse goes sub-10 in Florida". IAAF. 3 April 2016. Retrieved 28 February 2020.
^ "Lewis Leads 800 Relay Team to World Record". Los Angeles Times. 24 August 1989. Retrieved 28 February 2020.
^ "With lead on anchor leg, Farmer pulls hamstring". Baltimore Sun. 29 April 2001. Retrieved 28 February 2020.
^ "Men's 4x200m final". IAAF. 23 April 2017. Retrieved 28 February 2020.
^ "Men's 4x200m final". UPI. 27 April 1991. Retrieved 28 February 2020.
^ "IAAF World Outdoor Lists 1999". IAAF. 28 August 2009. Retrieved 28 February 2020.
^ "112,701 three-day record spectator attendance at Penn Relays". IAAF. 25 April 2004. Retrieved 28 February 2020.
^ "U.S. men also strong at Penn Relays". ESPN. 29 April 2000. Retrieved 28 February 2020.
^ "Horned Frogs Off To Fast Start At Penn Relays". TCU. 27 April 2001. Retrieved 28 February 2020.
^ "4×200m Relay Round 1 Heats Results". IAAF. 12 May 2019. Retrieved 17 May 2019.
^ "Nike team sets relay record". Tampa Bay Times. 26 April 1998. Retrieved 28 February 2020.
^ "Texas Relays - Longhorns Dominate". New York Times. 4 April 1999. Retrieved 28 February 2020.
^ "Men's 4x200m final". IAAF. 23 April 2017. Retrieved 28 February 2020.
^ "Texas Relays - Longhorns Dominate". New York Times. 4 April 1999. Retrieved 28 February 2020.
^ "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 28 February 2020.
^ "U.S. Teams Look Sharp at Penn Relays". Los Angeles Times. 30 April 2000. Retrieved 28 February 2020.
^ "Johnson says farewell in style at Penn Relays". IAAF. 28 April 2001. Retrieved 28 February 2020.
^ "2014 College Men's 4x200 Championship of America". Penn Relays. 26 April 2014. Retrieved 28 February 2020.
^ "4×200m Relay Results". IAAF. 12 May 2019. Retrieved 21 May 2019.
^ "4×200m Metres Relay Result". IAAF. 24 May 2014. Retrieved 28 February 2020.
^ "All-time women's best 4 × 200m Relay". IAAF. 8 March 2020. Retrieved 8 March 2020.
^ "Relay Team Comes Together In Record Time". Washington Post. 30 April 2000. Retrieved 27 February 2020.
^ "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 27 February 2020.
^ "2018 Pepsi Florida Relays". Delta Timing. 31 March 2018. Retrieved 27 February 2020.
^ "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 27 February 2020.
^ "4×200m Relay Results" (PDF). IAAF. 22 April 2017. Retrieved 23 April 2017.
^ "Florida Relays — Comebacking De Grasse Powers Canada". deltatiming.com. 30 March 2019. Retrieved 19 April 2019.
^ "Women's 4 x 200 Relay Championship". TFRRS. 24 April 2010. Retrieved 27 February 2020.
^ "4x200 Metres Relay Result". worldathletics. 25 May 2014. Retrieved 27 February 2020.
^ "4x200 Metres Relay Result". worldathletics. 25 May 2014. Retrieved 27 February 2020.
^ "Nike team sets relay record". Tampa Bay Times. 26 April 1998. Retrieved 28 February 2020.
^ "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 27 February 2020.
^ "montgomery-off-to-quick-start-at-penn-relays". IAAF. 27 April 2003. Retrieved 27 February 2020.
^ "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 27 February 2020.
^ "90th Clyde Littlefield Texas Relays". TFRRS. 1 April 2017. Retrieved 27 February 2020.
^ "A&M wins women's 4x2". Texas A&M. 30 April 2011. Retrieved 27 February 2020.
^ "Aggies dominate final day of Penn Relay Carnival". Texas A&M. 27 April 2013. Retrieved 28 February 2020.
^ "Penn Relays Summaries". New York Times. 25 April 2004. Retrieved 28 February 2020.
^ "2012 Texas Relays". Flotrack. 31 March 2012. Retrieved 28 February 2020.
^ "Women's 4×200m Relay Results". IAAF. 25 May 2014. Retrieved 26 May 2014.
^ "Early season sprinting highlights Texas Relays". IAAF. 6 April 2003. Retrieved 28 February 2020.
^ "Penn Relay Results". Courier-Post from Camden, NJ. 27 April 1997. Retrieved 28 February 2020.
^ "2014 College Women's 4x200 Championship of America". Penn Relays. 26 April 2014. Retrieved 28 February 2020.
^ "World's Best Win at Penn Relays". McCall. 25 April 1999. Retrieved 28 February 2020.
^ "Johnson says farewell in style at Penn Relays". IAAF. 28 April 2001. Retrieved 28 February 2020.

External links

IAAF list of 4x200-metres-relay records in XML

[40] World Athletics report this as 1:29.24, however, contemporary newspapers and www.pennrelaysonline.com show 1:29.64

[47] Ekpone transferred from NGR to USA in 2017

[1] ttps://www.bbc.co.uk/sport/0/athletics/27563638

[2] "Relay Team Comes Together In Record Time". Washington Post. 30 April 2000. Retrieved 27 February 2020.

[3] "Area Outdoor Records - Men - EUROPE". iaaf.org. Retrieved 4 July 2012.

[4] "All-time men's best 4 × 200m Relay". IAAF. 8 March 2020. Retrieved 8 March 2020.

[5] Simon Hart (25 May 2014). "Jamaica men break 4x200 metre relay record at IAAF World Relays in Nassau - and without Usain Bolt". The Daily Telegraph. Retrieved 14 April 2017.

[6] "World Record Relay: Santa Monica 1:18.68". Track and Field News. June 1994. Retrieved 28 February 2020.

[7] "World Record Relay: Santa Monica 1:18.68". Track and Field News. June 1994. Retrieved 28 February 2020.

[8] "Carl & Co. are like a Broken Record". Sports Illustrated. 4 May 1992. Retrieved 28 February 2020.

[9] "montgomery-off-to-quick-start-at-penn-relays". IAAF. 27 April 2003. Retrieved 28 February 2020.

[10] "De Grasse goes sub-10 in Florida". IAAF. 3 April 2016. Retrieved 28 February 2020.

[11] "Lewis Leads 800 Relay Team to World Record". Los Angeles Times. 24 August 1989. Retrieved 28 February 2020.

[12] "With lead on anchor leg, Farmer pulls hamstring". Baltimore Sun. 29 April 2001. Retrieved 28 February 2020.

[13] "Men's 4x200m final". IAAF. 23 April 2017. Retrieved 28 February 2020.

[14] "Men's 4x200m final". UPI. 27 April 1991. Retrieved 28 February 2020.

[15] "IAAF World Outdoor Lists 1999". IAAF. 28 August 2009. Retrieved 28 February 2020.

[16] "112,701 three-day record spectator attendance at Penn Relays". IAAF. 25 April 2004. Retrieved 28 February 2020.

[17] "U.S. men also strong at Penn Relays". ESPN. 29 April 2000. Retrieved 28 February 2020.

[18] "Horned Frogs Off To Fast Start At Penn Relays". TCU. 27 April 2001. Retrieved 28 February 2020.

[19] "4×200m Relay Round 1 Heats Results". IAAF. 12 May 2019. Retrieved 17 May 2019.

[20] "Nike team sets relay record". Tampa Bay Times. 26 April 1998. Retrieved 28 February 2020.

[21] "Texas Relays - Longhorns Dominate". New York Times. 4 April 1999. Retrieved 28 February 2020.

[22] "Men's 4x200m final". IAAF. 23 April 2017. Retrieved 28 February 2020.

[23] "Texas Relays - Longhorns Dominate". New York Times. 4 April 1999. Retrieved 28 February 2020.

[24] "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 28 February 2020.

[25] "U.S. Teams Look Sharp at Penn Relays". Los Angeles Times. 30 April 2000. Retrieved 28 February 2020.

[26] "Johnson says farewell in style at Penn Relays". IAAF. 28 April 2001. Retrieved 28 February 2020.

[27] "2014 College Men's 4x200 Championship of America". Penn Relays. 26 April 2014. Retrieved 28 February 2020.

[28] "4×200m Relay Results". IAAF. 12 May 2019. Retrieved 21 May 2019.

[29] "4×200m Metres Relay Result". IAAF. 24 May 2014. Retrieved 28 February 2020.

[30] "All-time women's best 4 × 200m Relay". IAAF. 8 March 2020. Retrieved 8 March 2020.

[31] "Relay Team Comes Together In Record Time". Washington Post. 30 April 2000. Retrieved 27 February 2020.

[32] "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 27 February 2020.

[33] "2018 Pepsi Florida Relays". Delta Timing. 31 March 2018. Retrieved 27 February 2020.

[34] "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 27 February 2020.

[35] "4×200m Relay Results" (PDF). IAAF. 22 April 2017. Retrieved 23 April 2017.

[36] "Florida Relays — Comebacking De Grasse Powers Canada". deltatiming.com. 30 March 2019. Retrieved 19 April 2019.

[37] "Women's 4 x 200 Relay Championship". TFRRS. 24 April 2010. Retrieved 27 February 2020.

[38] "4x200 Metres Relay Result". worldathletics. 25 May 2014. Retrieved 27 February 2020.

[39] "4x200 Metres Relay Result". worldathletics. 25 May 2014. Retrieved 27 February 2020.

[41] "Nike team sets relay record". Tampa Bay Times. 26 April 1998. Retrieved 28 February 2020.

[42] "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 27 February 2020.

[43] "montgomery-off-to-quick-start-at-penn-relays". IAAF. 27 April 2003. Retrieved 27 February 2020.

[44] "2017 Pepsi Florida Relays". Delta Timing. 1 April 2017. Retrieved 27 February 2020.

[45] "90th Clyde Littlefield Texas Relays". TFRRS. 1 April 2017. Retrieved 27 February 2020.

[46] "A&M wins women's 4x2". Texas A&M. 30 April 2011. Retrieved 27 February 2020.

[48] "Aggies dominate final day of Penn Relay Carnival". Texas A&M. 27 April 2013. Retrieved 28 February 2020.

[49] "Penn Relays Summaries". New York Times. 25 April 2004. Retrieved 28 February 2020.

[50] "2012 Texas Relays". Flotrack. 31 March 2012. Retrieved 28 February 2020.

[51] "Women's 4×200m Relay Results". IAAF. 25 May 2014. Retrieved 26 May 2014.

[52] "Early season sprinting highlights Texas Relays". IAAF. 6 April 2003. Retrieved 28 February 2020.

[53] "Penn Relay Results". Courier-Post from Camden, NJ. 27 April 1997. Retrieved 28 February 2020.

[54] "2014 College Women's 4x200 Championship of America". Penn Relays. 26 April 2014. Retrieved 28 February 2020.

[55] "World's Best Win at Penn Relays". McCall. 25 April 1999. Retrieved 28 February 2020.

[56] "Johnson says farewell in style at Penn Relays". IAAF. 28 April 2001. Retrieved 28 February 2020.

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@@ Line 1: / Line 1: @@
 The '''4 × 200 metres relay''' is an [[Athletics (sport)|athletics]] [[track and field|track event]] in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track.  The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program.
-I like tacos Ok? If you don't like them them stop running in life. Do what you strive for don't stop just because this is hard. You will do good later in life if you push harder it is your mental thoughts that are stopping you you got this lots of love ~ Random editer. >:3
 ==Description==
 There are multiple formats under which the race can be conducted.  If the track is marked for a four-turn stagger format, the runners can stay in their lanes throughout the race.  In such a situation, the outer lanes could appear to start 2/3 of the way through the first turn.  The markings for such a special zone should be colored red, though many tracks deviate from the standard marking colors.  On a conventionally marked track, the race can be run starting at the normal 400 metres (and 4x100 metres relay) start line.  As a two-turn stagger, the first exchange would take place in the standard second passing zone of the 4x100 metres relay, the second pass taking place in the normal (lane one, extended) 4x400 metres relay zone.  After that exchange, the runner would break into lane one and make a third exchange in lane one of the second standard 4x100 metres relay zone.