Sweet spot (sports)

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The sweet spot is a place where a combination of factors results in a maximum response for a given amount of effort. In tennis, squash, racquetball, baseball, cricket or golf a given swing will result in a more powerful hit if the ball strikes the racket, bat or club on the latter's sweet spot.

The sweet spot is the location at which the object being struck, usually a ball, absorbs the maximum amount of the available forward momentum and rebounds away from the racket, bat, club, etc. with a greater velocity than if struck at any other point on the racket, bat or club.

In endurance sports such as cycling, sweet spot training aims to maximise training benefit — generally for performance at or near functional threshold power (FTP) — by optimally balancing training effect, physiological strain and maximum duration.

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Pitching (softball)	Balk Beanball Breaking ball Brushback pitch Changeup Vulcan changeup Curveball Eephus Emery ball Fastball two-seam four-seam cutter sinker split-finger Full count Immaculate inning Inside pitching Intentional balk Intentional walk Knuckleball Maddux No-hitter Perfect game Pickoff Pitch count Pitching position Pitchout Quick pitch Screwball Shutout Slider Spitball Strikeout Strike zone Striking out the side Switch pitcher Time of pitch Wild pitch
Base running	Balk Bases loaded Caught stealing Hit and run Lead off Left on base Obstruction Pinch runner Rundown Safe Scoring position Slide Small ball Squeeze play Stolen base Tag up Tie goes to the runner
Fielding (positioning)	Appeal play Assist Blocking the plate Catch Caught stealing Covering a base Defensive indifference Double play Error Fielder's choice Fifth infielder Force play Fourth out Hidden ball trick In-between hop Infield fly rule Infield shift Interference Neighborhood play Passed ball Pickoff Putout Rundown Tag out Triple play unassisted Uncaught third strike Wall climb Wheel play
Related	Baseball card Baseball statistics Bench jockey Bench-clearing brawl Dead ball Doubleheader Jargon Injured list List of baseball films Pepper Scorekeeping Series Seventh-inning stretch Shagging Sign stealing Slump Streak losing winning Variations of baseball
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