Tibicos

Fermented water kefir with grains on the bottom and a floating piece of grapefruit peel

Tibicos grains average 5 mm (1⁄4 in) in dimension.

Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha. Water kefir is typically made as a probiotic homebrew beverage. The finished product, if bottled, will produce a carbonated beverage.

Cultures

Tibicos cultures are found around the world, with no two being exactly the same; but typical tibicos have a mix of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria, with yeasts from Saccharomyces, Candida, Kloeckera and possibly others. Lactobacillus brevis bacteria has been identified as the species responsible for the production of the dextran polysaccharide that forms the "grains".

As with milk kefir "grains", the microbes present in tibicos act in symbiosis to maintain a stable culture. Tibicos can do this in many different sugary liquids like coconut water, fruit juice or sugar mixed with water, feeding off the sugar to produce lactic acid, alcohol (ethanol), and carbon dioxide gas, which carbonates the drink.

Origin

The origin of tibicos grains is not known exactly. The grains called ginger beer plant, which according to Martinus Beijerinck were brought by the British soldiers while returning to their country from the Crimean War in 1855 (although this was dismissed as an unsubstantiated myth by Harry Marshall Ward as early as 1892 and its real origins remain a mystery), were defined by Harry Marshall Ward as "beverage containing a symbiotic mixture of yeast and bacteria, and containing sufficient amounts of nitrogenous organic matter and beet sugar or cane sugar in its aqueous solution". This description is probably the first published account of the water kefir culture. As a different theory, Lutz (1899) reported "Tibi grains" which were plucked from the leaves of a Mexican cactus (Opuntia). These granules then could be reconstituted in a sugar-water solution for propagating the tibicos grains. Another study found a similar tibicos culture made from bacteria cultured from known stocks with similar properties.

Tibicos are also known as tibi, water kefir grains, sugar kefir grains, Japanese water crystals and California bees, and in older literature as bébées, African bees, Australian bees, ginger bees, vinegar bees, bees, Japanese beer seeds, beer seeds, beer plant, ale nuts, eternity grains, and Balm of Gilead. Pidoux in 1898 also identified the sugary kefir grains with the ginger beer plant. Different ingredients or hygienic conditions might also change the bacteriological composition possibly leading to the different names found in scientific literature.

Tibicos are used to brew a variety of tepache known as tepache de tibicos. The ginger beer plant is also a form of tibicos. Kebler attests that they were used in Kentucky circa 1859 to brew a "home drink" and were referred to as "Japanese beer seeds."

Preparation

Tibicos colony under microscope (200×)

The basic preparation method is for tibicos to be added to a sugary liquid and fermented 24 to 48 hours. The water is kept at a room temperature range of 20–30 °C (70–85 °F). If the temperature is towards the upper end of this range, the fermentation period is shortened. A typical recipe might contain the tibicos culture, a citrus fruit, dried fruit, and water. Some ingredients will inhibit fermentation, such as chlorine in tap water or preservatives in dried fruit (sulfites). The fruits used are changed and mixed to create different flavors.

Additional precautions are taken to keep the cultures healthy. The use of reactive metals such as aluminium, copper, or zinc are minimised. The acidity of the solution will react with the metals forming metal ions, which could be potentially damaging to the culture. Instead, plastic, lead-free ceramic, or glass containers are commonly used. It is recommended to culture grains in a glass jar and use clean plastic or silicone utensils when handling the grains.

Researchers demonstrated antimicrobial activity during tibicos fermentation, using tibicos grains to ferment different sugar sources, namely, molasses, demerara sugar, and brown sugar. Brown sugar promoted the greatest antimicrobial activities, against the microorganisms Candida albicans, Salmonella typhi, Shigella sonnei, Staphylococcus aureus and Escherichia coli.

For tibicos grains to grow, a certain water buffer capacity and/or calcium concentration are required. If necessary, buffer capacity can be improved by adding some hydrogen carbonate-rich mineral water.

See also

• Kefir
• Kombucha

External links

• An alternative source of probiotics: Water kefir
• Bozkir, Eda; Yilmaz, Birsen; Sharma, Heena; Esatbeyoglu, Tuba; Ozogul, Fatih (2024-07-15). "Challenges in water kefir production and limitations in human consumption: A comprehensive review of current knowledge". Heliyon. Vol. 10, no. 13. doi:10.1016/j.heliyon.2024.e33501. ISSN 2405-8440. PMID 39035485. Retrieved 2024-12-04.{{cite news}}: CS1 maint: unflagged free DOI (link)
• Tan, Li Ling; Tan, Chuan Hao; Ng, Noele Kai Jing; Tan, Yoke Hun; Conway, Patricia Lynne; Loo, Say Chye Joachim (2022-04-01). "Potential Probiotic Strains From Milk and Water Kefir Grains in Singapore—Use for Defense Against Enteric Bacterial Pathogens". Frontiers in Microbiology. Vol. 13. doi:10.3389/fmicb.2022.857720. ISSN 1664-302X. Retrieved 2024-12-04.{{cite news}}: CS1 maint: unflagged free DOI (link)
• Açik, Murat; Çakiroğlu, Funda Pınar; Altan, Murat; Baybo, Tuğçe (2020-05-08). "Alternative source of probiotics for lactose intolerance and vegan individuals: sugary kefir". Food Science and Technology. Vol. 40. pp. 523–531. doi:10.1590/fst.27919. ISSN 0101-2061. Retrieved 2024-12-04.
• Water Kefir: A Review of its Microbiological Profile, Antioxidant Potential and Sensory Quality
• An update on water kefir: Microbiology, composition and production
• Microbiological, biochemical, and functional aspects of sugary kefir fermentation - A review
• Development of new non-dairy beverages from Mediterranean fruit juices fermented with water kefir microorganisms
• Characterization of kefir-like beverages produced from vegetable juice
• Functional Exploitation of Carob, Oat Flour, and Whey Permeate as Substrates for a Novel Kefir-Like Fermented Beverage: An Optimized Formulation
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• Antioxidant potency of water kefir
• Water Kefir and Derived Pasteurized Beverages Modulate Gut Microbiota, Intestinal Permeability and Cytokine Production In Vitro
• Study of anti-inflammatory activity of Tibetan mushroom, a symbiotic culture of bacteria and fungi encapsulated into a polysaccharide matrix
• Probiotic Potential of Lactobacillus paracasei CT12 Isolated from Water Kefir Grains (Tibicos)
• Evaluation of Anti-Hyperglycemic and Anti-Hyperlipidemic Activities of Water Kefir as Probiotic on Streptozotocin-Induced Diabetic Wistar Rats
• Water kefir: Factors affecting grain growth and health-promoting properties of the fermented beverage
• Anti-Inflammatory and Cicatrizing Activities of a Carbohydrate Fraction Isolated from Sugary Kefir
• Antimicrobial Activity of Broth Fermented with Kefir Grains
• Prophylaxis effects of water kefir on post-infectious irritable bowel syndrome in rat model
• Microbial Species Diversity, Community Dynamics, and Metabolite Kinetics of Water Kefir Fermentation
• The Buffer Capacity and Calcium Concentration of Water Influence the Microbial Species Diversity, Grain Growth, and Metabolite Production During Water Kefir Fermentation
• Pollution Abatement of Heavy Metals in Different Conditions by Water Kefir Grains as a Protective Tool against Toxicity
• Quantitative insights on the interaction between metal ions and water kefir grains: kinetics studies and EPR investigations