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Meditation therapy

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Meditation is one of therapeutic practices in alternative medicine. It is especially good for reducing stress and managing pain. It can slow down the activity of brainwave by calming the mind. On the other hand, the cognitive process of the mind is temporarily stop without interference from outside.

There are three types of technique in meditation:

1) Concentrative meditation 2) Mindfulness meditation 3) Transcendental meditation

Therapeutic effects of meditation benefit nervous system, digestive system, addictions, immune system, etc.


m e d i t a t i o n - t h e r a p y - m e n u - s y s t e m

All about meditation therapy and uses in alternative treatments

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Alternative medicine and therapies for healing mind, body and spirit

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