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Binaural beats

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Binaural beats

Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, the perception of which arises in the brain for specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove, and earned greater public awareness in the late 20th century based on claims that binaural beats could help induce relaxation, creativity and other desirable mental states.[citation needed]

The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequency of the tones must be below about 1,000 to 1,500 hertz for the beating to be heard. The difference between the two frequencies must be small (below about 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately and no beat will be perceived.

Binaural beats are of interest to neurophysiologists investigating the sense of hearing. Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves[1][2] and have been claimed to reduce anxiety[3] and provide other health benefits such as control over pain.[4]

Acoustical background

Interaural time differences (ITD) of binaural beats

For sound localization the human auditory system analyses interaural time differences between both ears inside small frequency ranges, called critical bands. For frequencies below 1000 to 1500 Hz interaural time differences are evaluated from interaural phase differences between both ear signals.[5] The perceived sound is also evaluated from the analysis of both ear signals.

If different pure tones (sinusoidal signals with different frequencies) are presented to each ear, there will be time dependent phase and time differences between both ears (see figure). The perceived sound depends on the frequency difference between both ear signals:

  • If the frequency difference between the ear signals is lower than some hertz, the auditory system can follow the changes in the interaural time differences. As a result an auditory event is perceived, which is moving through the head. The perceived direction corresponds to the instantaneous interaural time difference.
  • For slightly bigger frequency differences between the ear signals (more than 10 Hz) the auditory system can no longer follow the changes in the interaural parameters. A diffuse auditory event appears. The sound corresponds to an overlay of both ear signals, which means amplitude and loudness are changing rapidly (see figure in the chapter above).
  • For frequency differences between the ear signals of above 30 Hz the cocktail party effect begins to work, and the auditory system is able to analyze the presented ear signals in terms of two different sound sources at two different locations, and two distinct signals are perceived.

Binaural beats can also be experienced without headphones, they appear when playing two different pure tones through loudspeakers. The sound perceived is quite similar: with auditory events which move through the room, at low frequency differences, and diffuse sound at slightly bigger frequency differences. At bigger frequency differences apparent localized sound sources appear.[6]

History

Heinrich Wilhelm Dove discovered binaural beats in 1839. While research about them continued after that, the subject remained something of a scientific curiosity until 134 years later, with the publishing of Gerald Oster's article "Auditory Beats in the Brain" (Scientific American, 1973). Oster's article identified and assembled the scattered islands of relevant research since Dove, offering fresh insight (and new laboratory findings) to research on binaural beats.

In particular, Oster saw binaural beats as a powerful tool for cognitive and neurological research, addressing questions such as how animals locate sounds in their three-dimensional environment, and also the remarkable ability of animals to pick out and focus on specific sounds in a sea of noise (what is known as the "cocktail party effect").

Oster also considered binaural beats to be a potentially useful medical diagnostic tool, not merely for finding and assessing auditory impairments, but also for more general neurological conditions. (Binaural beats involve different neurological pathways than ordinary auditory processing.) For example, Oster found that a number of his subjects that could not perceive binaural beats suffered from Parkinson's disease. In one particular case, Oster was able to follow the subject through a week-long treatment of Parkinson's disease; at the outset the patient could not perceive binaural beats; but by the end of the week of treatment, the patient was able to hear them.

In corroborating an earlier study, Oster also reported gender differences in the perception of beats. Specifically, women seemed to experience two separate peaks in their ability to perceive binaural beats—peaks possibly correlating with specific points in the menstrual cycle (onset of menstruation and approx. 15 after). This data led Oster to wonder if binaural beats could be used as a tool for measuring relative levels of estrogen.[1]

The effects of binaural beats on consciousness were first examined by physicist Thomas Warren Campbell and electrical engineer Dennis Mennerich, who under the direction of Robert Monroe sought to reproduce a subjective impression of 4 Hz oscillation that they associated with out-of-body experience.[7] On the strength of their findings, Monroe created the binaural-beat technology self-development industry by forming The Monroe Institute, now a charitable binaural research and education organization.

Unverified claims

There have been a number of claims regarding binaural beats, among them that they may help people memorize and learn, stop smoking, tackle erectile dysfunction and improve athletic performance.

Scientific research into binaural beats is very limited. No conclusive studies have been released to support the wilder claims listed above. However, some studies[which?] indicate that binaural beats may have a little relaxing effect. Critics[who?] argue that this effect could be attributed to the power of suggestion only.

Physiology

The sensation of binaural beats is believed to originate in the superior olivary nucleus, a part of the brain stem. They appear to be related to the brain's ability to locate the sources of sounds in three dimensions and to track moving sounds, which also involves inferior colliculus (IC) neurons.[8] Regarding entrainment, the study of rhythmicity provides insights into the understanding of temporal information processing in the human brain. Auditory rhythms rapidly entrain motor responses into stable steady synchronization states below and above conscious perception thresholds. Activated regions include primary sensorimotor and cingulate areas, bilateral opercular premotor areas, bilateral SII, ventral prefrontal cortex, and, subcortically, anterior insula, putamen, and thalamus. Within the cerebellum, vermal regions and anterior hemispheres ipsilateral to the movement became significantly activated. Tracking temporal modulations additionally activated predominantly right prefrontal, anterior cingulate, and intraparietal regions as well as posterior cerebellar hemispheres.[9] A study of aphasic subjects who had a severe stroke versus normal subjects showed that the aphasic subject could not hear the binaural beats whereas the normal subjects could.[10]

Hypothetical effects on brain function

Further information: brainwave synchronization

Overview

Binaural beats may influence functions of the brain in ways besides those related to hearing. This phenomenon is called frequency following response. The concept is that if one receives a stimulus with a frequency in the range of brain waves, the predominant brain wave frequency is said to be likely to move towards the frequency of the stimulus (a process called entrainment).[11] In addition, binaural beats have been credibly documented to relate to both spatial perception & stereo auditory recognition, and, according to the frequency following response, activation of various sites in the brain.[12][13][14][15][16]

The stimulus does not have to be aural; it can also be visual[17] or a combination of aural and visual[18] (one such example would be Dreamachine). However, using alpha frequencies with such stimuli can trigger photosensitive epilepsy.

Perceived human hearing is limited to the range of frequencies from 20 Hz to 20,000 Hz, but the frequencies of human brain waves are below about 40 Hz. To account for this lack of perception, binaural beat frequencies are used. Beat frequencies of 40 Hz have been produced in the brain with binaural sound and measured experimentally.[19]

When the perceived beat frequency corresponds to the delta, theta, alpha, beta, or gamma range of brainwave frequencies, the brainwaves entrain to or move towards the beat frequency.[20] For example, if a 315 Hz sine wave is played into the right ear and a 325 Hz one into the left ear, the brain is entrained towards the beat frequency 10 Hz, in the alpha range. Since alpha range is associated with relaxation, this has a relaxing effect or if in the beta range, more alertness. An experiment with binaural sound stimulation using beat frequencies in the Beta range on some participants and Delta/Theta range in other participants, found better vigilance performance and mood in those on the awake alert state of Beta range stimulation.[21][22]

Binaural beat stimulation has been used fairly extensively to induce a variety of states of consciousness, and there has been some work done in regards to the effects of these stimuli on relaxation, focus, attention, and states of consciousness.[2] Studies have shown that with repeated training to distinguish close frequency sounds that a plastic reorganization of the brain occurs for the trained frequencies[23] and is capable of asymmetric hemispheric balancing.[24]

Brain waves

Main article: Electroencephalography
Frequency range Name Usually associated with:
> 40 Hz Gamma waves Higher mental activity, including perception, problem solving, fear, and consciousness
13–39 Hz Beta waves Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia
7–13 Hz Alpha waves Relaxation (while awake), pre-sleep and pre-wake drowsiness
4–7 Hz Theta waves Dreams, deep meditation/relaxation, REM sleep
< 4 Hz Delta waves Deep dreamless sleep, loss of body awareness

(The precise boundaries between ranges vary among definitions, and there is no universally accepted standard.)

The dominant frequency determines your current state. For example, if in someone's brain alpha waves are dominating, they are in the alpha state (this happens when one is relaxed but awake). However, also other frequencies will be present, albeit with smaller amplitudes.

The brain entraining is more effective if the entraining frequency is close to the user's starting dominant frequency. Therefore, it is suggested to start with a frequency near to one's current dominant frequency (likely to be about 20 Hz or less for a waking person), and then slowly decreasing it towards the desired frequency.

Some people find pure sine waves unpleasant, so a pink noise or another background (e.g. natural sounds such as river noises) can also be mixed with them. In addition to that, as long as the beat is audible, increasing the volume should not necessarily improve the effectiveness, therefore using a low volume is usually suggested. One theory is to reduce the volume so low that the beating should not even be clearly audible, but this does not seem to be the case (see the next paragraph).

Other uses

In addition to lowering the brain frequency to relax the listener (or to raise it to help focusing), there are other controversial, alleged uses for binaural beats. For example, that by using specific frequencies an individual can stimulate certain glands to produce desired hormones. Beta-endorphin has been modulated in studies using alpha-theta brain wave training,[25] and dopamine with binaural beats.[26] Among other alleged uses, there are reducing learning time and sleeping needs (theta waves are thought to improve learning, since children, who have stronger theta waves, and remain in this state for a longer period of time than adults, usually learn faster than adults;[citation needed] and some people find that half an hour in the theta state can reduce sleeping needs up to four hours;[citation needed] however, this is supposed to happen with any way to get into theta state, e.g. meditation;[citation needed]) some use them for lucid dreaming and even for attempting out-of-body experiences, astral projection, telepathy and psychokinesis. However, the role of alpha-wave activity in lucid dreaming is subject to ongoing research).[27][28][29]

Alpha-theta brainwave training has also been used successfully for the treatment of addictions,[25][30][31].

It has been used for the recovery of repressed memories, but as with other techniques this can lead to false memories.[32]

An uncontrolled pilot study of Delta binaural beat technology over 60 days has shown positive effect on self-reported psychologic measures, especially anxiety. There was significant decrease in trait anxiety, an increase in quality of life, and a decrease in insulin-like growth factor-1 and dopamine[26] and has been successfully shown to decrease mild anxiety.[33] A randomised, controlled study concluded that binaural beat audio could lessen hospital acute pre-operative anxiety.[34]

Another claimed effect for sound induced brain synchronization is enhanced learning ability. It was proposed in the 1970s that induced alpha brain waves enabled students to assimilate more information with greater long term retention.[35] In more recent times has come more understanding of the role of theta brain waves in behavioural learning.[36] The presence of theta patterns in the brain has been associated with increased receptivity for learning and decreased filtering by the left hemisphere.[35][37][38] Based on the association between theta activity (4–7 Hz) and working memory performance, biofeedback training suggests that normal healthy individuals can learn to increase a specific component of their EEG activity, and that such enhanced activity may facilitate a working memory task and to a lesser extent focused attention.[39]

A controversy in media was spawned labeling Binaural beats as illegal narcotics.[40]

Example

For these examples to be effective, it is required that the listener use headphones. WARNING : play the files before putting on the headphones in order to set a safe volume, as the onset of the sound is quite abrupt and, especially in the case of the second file, quite loud at first.

Binbeat Sample
30 seconds of steady 10 Hz binaural beats with background white noise.
Problems playing this file? See media help.

Direct downloads of the above files: Binbeat sample Binbeat Sample 2

See also

References

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  2. ^ a b Hutchison, Michael M. (1986). Megabrain: new tools and techniques for brain growth and mind expansion. New York: W. Morrow. ISBN 0-688-04880-3.
  3. ^ http://pt.wkhealth.com/pt/re/emmednews/abstract.00000524-200509000-00006.htm [dead link‍]
  4. ^ Hemispheric-synchronisation during anaesthesia: a double-blind randomised trial using audiotapes for intra-operative nociception control, Jan 2000, Kliempt, Ruta, Ogston, Landeck & Martay
  5. ^ Blauert, J.: Spatial hearing - the psychophysics of human sound localization; MIT Press; Cambridge, Massachusetts (1983), ch. 2.4
  6. ^ Slatky, Harald (1992): Algorithms for direction specific Processing of Sound Signals - the Realization of a binaural Cocktail-Party-Processor-System, Dissertation, Ruhr-University Bochum, ch. 3
  7. ^ "My Big TOE" book 1, Thomas Campbell, p79 ISBN 978-0972509404
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  31. ^ Watson CG, Herder J, Passini FT (1978). "Alpha biofeedback therapy in alcoholics: an 18-month follow-up". Journal of clinical psychology. 34 (3): 765–9. doi:10.1002/1097-4679(197807)34:3<765::AID-JCLP2270340339>3.0.CO;2-5. PMID 690224.{{cite journal}}: CS1 maint: multiple names: authors list (link)
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  36. ^ Berry SD, Seager MA (2001). "Hippocampal theta oscillations and classical conditioning". Neurobiol Learn Mem. 76 (3): 298–313. doi:10.1006/nlme.2001.4025. PMID 11726239.
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  40. ^ http://idle.slashdot.org/story/10/07/15/166220/Sound-As-the-New-Illegal-Narcotic
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