Meal preparation
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Meal Preparation, sometimes called "Meal Prep" is the process of planning and preparing meals ahead of time for an extended period of time. This practice is popular among people who desire to lose weight or maintain a healthy lifestyle. It can help with portion control and diet control. Sometimes meals are fully cooked, other times they are not. [1] Meals are usually prepared in small containers such as tupperware and are sometimes labeled. Meals are typically planned in advance.
