Pouteria sapota
| Mamey sapote | |
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| Species: | P. sapota
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| Binomial name | |
| Pouteria sapota | |
| Synonyms[1] | |
| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||||
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| Energy | 520 kJ (120 kcal) | ||||||||||||||||||||||||||||||||||||||||||||
32.1 g | |||||||||||||||||||||||||||||||||||||||||||||
| Sugars | 20.14 g | ||||||||||||||||||||||||||||||||||||||||||||
| Dietary fiber | 75 .4 g | ||||||||||||||||||||||||||||||||||||||||||||
0.46 g | |||||||||||||||||||||||||||||||||||||||||||||
1.45 g | |||||||||||||||||||||||||||||||||||||||||||||
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| †Percentages estimated using US recommendations for adults,[2] except for potassium, which is estimated based on expert recommendation from the National Academies.[3] | |||||||||||||||||||||||||||||||||||||||||||||
Pouteria sapota, mamey sapote, is a species of tree native to Middle America, naturally ranging from southern Mexico to southern Costa Rica, plus Cuba. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its fruit, which is commonly eaten in many Latin American countries, especially (Cuba) (need citation). The Australian and Queensland Government’s research and development programs have produced mamey sapote. Mamey can be found in many Latin American communities throughout the USA, where it is made into milkshakes and ice cream among other things. It has different names depending on the country: mamey (Cuba), zapote colorado (Costa Rica), níspero and zapote rojo (South America), among others.
Description
Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45 meters (60 to 140 feet) at maturity. Like most fruit trees, it is mainly propagated by grafting, which ensures the new plant has the same characteristics as the parent, especially its fruit. It is also considerably faster than growing trees by seed.
The leaves are pointed at both ends, 4 to 12 inches in length and grow in clusters at the ends of branches.
The fruit is about 10 to 25 cm (4 to 10 inches) long and 8 to 12 cm (3 to 5 inches) wide and has flesh ranging in color from pink to orange to red. The brown skin has a texture somewhat between sandpaper and the fuzz on a peach. The fruit's texture is creamy and soft. A mamey sapote is ripe when the flesh is pink when a fleck of the skin is removed. The flesh should give slightly, as with a ripe kiwifruit.
The mamey sapote is related to other sapotes such as sapodilla (Manilkara zapota), abiu (P. caimito) and canistel (P. campechiana), but unrelated to the black sapote (Diospyros digyna) and white sapote (Casimiroa edulis).[4] It should not be confused with the mammee apple (Mammea americana).
Uses
The fruit is eaten raw or made into milkshakes, smoothies, ice cream and fruit bars. It can be used to produce marmalade and jelly.[5] Some consider the fruit to be an aphrodisiac.[citation needed] Some beauty products use oil pressed from the seed,[6] otherwise known as sapayul oil.[7]
Nutrition
The fruit is an excellent source of vitamin B6 and vitamin C, and is a good source of riboflavin, niacin, vitamin E, manganese, potassium and dietary fiber. Research has identified several new carotenoids from the ripe fruit.[8][9]
Synonyms[1]
See also
References
- ^ a b "The Plant List".
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. 120–121. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Retrieved 2024-12-05.
- ^ Boning, Charles R. (2006). Florida’s Best Fruiting Plants: Native and Exotic Trees, Shrubs, and Vines. Sarasota, Florida: Pineapple Press, Inc. p. 139. ISBN 1561643726.
- ^ Jamieson, G. S.; McKinney, R. S. (1931). "Sapote (mammy apple) seed and oil". Oil & Fat Industries. 8: 255. doi:10.1007/BF02574575.
- ^ Molly Chadwick (11 January 2011). "Emerald Forest® Botanical Hair Care With Rainforest Sapayul Commits to More Natural Products With Introduction of Paraben Free Shampoos And Conditioners". Encinitas, CA: PRWEB. Retrieved 29 August 2014.
Sapayul oil comes from the seeds of Sapote, a fruit indigenous to the Central American rainforests and an ancient Mayan secret for beautiful, soft, and shiny hair.
- ^ Anita Grant (14 December 2006). "Organic Sapote Seed Oil (inci: Pouteria Sapota, Zapote, Mamey Sapote, Zapayul, Sapayul)". anitagrant.com's photostream. Flickr. Retrieved 25 August 2011.
Organic Sapote Seed Oil (inci: Pouteria Sapota, Zapote, Mamey Sapote, Zapayul, Sapayul) The seed is used in the Caribbean island of Grenada as a flavoring for cakes.
{{cite web}}: line feed character in|quote=at position 88 (help) - ^ Murillo E, McLean R, Britton G, Agócs A, Nagy V, Deli J (2011). "Sapotexanthin, an A-provitamin carotenoid from red mamey (Pouteria sapota)". J Nat Prod. 74 (2): 283–5. doi:10.1021/np1006982. PMID 21214217.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ^ Gulyás-Fekete G, Murillo E, Kurtán T, Papp T, Illyés TZ, Drahos L, Visy J, Agócs A, Turcsi E, Deli J (2013). "Cryptocapsinepoxide-Type Carotenoids from Red Mamey, Pouteria sapota". J Nat Prod. 76 (4): 607–14. doi:10.1021/np3007827. PMID 23451823.
{{cite journal}}: CS1 maint: multiple names: authors list (link)