Janet Amponsah

Janet Amponsah (born 12 April 1993) is a Ghanaian athlete specialising in the sprinting events. She represented her country at the 2013 World Championships without qualifying for the semifinals. She won medals in the 4 x 100 metres relay at two African Championships and at the 2010 Commonwealth Games.

Competition record

Year	Competition	Venue	Position	Event	Notes
Representing Ghana
2008	African Championships	Addis Ababa, Ethiopia	5th	4x400 m relay	3:42.36
2010	World Junior Championships	Moncton, Canada	34th (h)	200 m	24.86
	Commonwealth Games	Delhi, India	23rd (sf)	100 m	12.03
			15th (sf)	200 m	24.44
			2nd	4x100 m relay	45.24
2011	All-Africa Games	Maputo, Mozambique	13th (sf)	200 m	24.54
2012	African Championships	Porto Novo, Benin	6th	100 m	11.76
			5th	200 m	23.68
			2nd	4x100 m relay	44.35
	World Junior Championships	Barcelona, Spain	17th (sf)	100 m	11.94
			5th	200 m	23.41
2013	World Championships	Moscow, Russia	41st (h)	200 m	24.07
2014	African Championships	Marrakech, Morocco	3rd	4x100 m relay	44.06
			4th	4x400 m relay	3:42.89
	Commonwealth Games	Glasgow, United Kingdom	18th (h)	200 m	24.05
2015	African Games	Brazzaville, Republic of the Congo	4th	200 m	23.49
			2nd	4x100 m relay	43.72
2016	African Championships	Durban, South Africa	5th	200 m	23.45
			2nd	4x100 m relay	44.05

Personal bests

Outdoor

• 100 metres – 11.29 (-1.3 m/s) (Canyon 2015)
• 200 metres – 23.04 (+1.6 m/s) (Canyon 2015)

Indoor

• 200 metres – 23.40 (Albuquerque 2015)