Galavasana
Galavasana is an Asana. It can be translated as the Pose Dedicated to Galava from Sanskrit.
The name of this pose comes from the word "Galava" referring to sage Galava, and "asana" which means yogic "posture" or "seat".[1][2]
Galavasana is an advanced variation of pigeon pose that is entered from utkatasana by taking one foot across the opposite thigh, bringing the palms to the floor and lifting the back leg. The name is derived from the Sanskrit, eka, meaning "one," pada, meaning "foot" or "leg," Galava, which is the name of a sage, and asana, meaning "pose."
Galavasana is an ideal posture for building strength and courage, both physically and emotionally. It should be approached with an attitude of playfulness and curiosity, without attachment to the final posture.
Galavasana may also be referred to as flying pigeon pose in English.
Benefits and Cautions
This pose has many benefits: it helps to stretch the inner thighs and hips, knees and ankles, strengthens the wrists, shoulders and abdominal area and promotes a sense of balance.
Take care while doing this pose if you have ankle, knee, hip, shoulder or wrist injuries.[1][2]
Publications Featuring Galavasana
- Asanas 608: Yoga Poses by Dharma Mittra [3]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [4]
References
- ^ a b "Dvi Pada Galavasana | yogasana". asana.ha-tha.ru. Retrieved 2016-09-25.
- ^ a b Mittra, Dharma (2012-08-22). The Sexy Vegan's Happy Hour at Home: Small Plates, Big Flavors, and Potent Cocktails. New World Library. ISBN 9781608681945.
- ^ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ^ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
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