Sexercise
 | This article may document a neologism or protologism in such a manner as to promote it. (April 2017) |
Sexercise (it is referred to by some as eroticise) is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.
Routines
Sexercises range from Kegel exercise to aerobic and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised. Sexercise can also depict the act of having sex for an active lifestyle choice. Cardiologists state that a tachycardia of 120+ is good for the cardiac muscle in healthy individuals.
References
- O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229
- Falliers, CJ (November 13, 1976). "Sexercise-induced asthma". Lancet. 308 (7994): 1078–9. doi:10.1016/S0140-6736(76)90983-1. PMID 62914. Retrieved December 15, 2012.
- "'Sexercise' yourself into shape". BBC News. February 11, 2006. Retrieved December 15, 2012.
- The Dieter's Guide to Weight Loss During Sex by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)