Jump to content

Meal preparation

From Wikipedia, the free encyclopedia

This is an old revision of this page, as edited by 2600:1700:1150:e45f:55a6:751a:262d:5684 (talk) at 18:32, 7 September 2020 (Removed unsourced opinion statement). The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.

Part of a series on
Meals
Still life with fruits, nuts, and large wheels of cheese.
Meals
Components and courses
Related concepts

Meal preparation, sometimes called meal prep, is the process of planning and preparing meals.

Advance preparation

Advance meal preparation

Sometimes meal preparation involves preparing meals ahead of time for a short or extended period of time.[1] This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Sometimes meals are fully cooked, other times they are not.[2] Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organised.

See also

References

  1. ^ Pare, J. (2000). Make-Ahead Meals. Company's Coming. Company's Coming Publishing, Limited. ISBN 978-1-895455-72-4. Retrieved May 6, 2015. {{cite book}}: Invalid |ref=harv (help) 157 pages.
  2. ^ "A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny". Organize Yourself Skinny. 2014-10-24. Retrieved 6 May 2015.

Further reading

Look up mealprep in Wiktionary, the free dictionary.
Retrieved from "https://en.wikipedia.org/enwiki/w/index.php?title=Meal_preparation&oldid=977239292"