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'{{Other uses}} {{Multiple issues| {{Refimprove|date=December 2014}} {{Original research|date=August 2015}} }} {{Use Indian English|date=September 2016}} {{Use dmy dates|date=September 2016}} [[File:Sapta Chakra, 1899.jpg|thumb|From an 1899 Yoga manuscript in the [[Braj Bhasa]] language.]] {{Contains Indic text}} {{Contains Thai text}} {{ChineseText}} {{Contains Tibetan text}} In [[Hinduism]], [[Jainism]] and [[Buddhism]], a '''chakra''' ([[Sanskrit]]: ''Cakra'', [[Pali]] : ''Cakka'', [[Tamil language|Tamil]]: ''chakra'' ) is thought to be an energy point or node in the [[subtle body]]. Chakras are believed to be part of the subtle body, not the physical body, and as such, are the meeting points of the subtle (non-physical) energy channels called nadi. Nadi are believed to be channels in the subtle body through which the life force ([[prana]]) (non-physical) or [[Energy (esotericism)|vital energy]] (non-physical) moves. Various scriptural texts and teachings present a different number of chakras. It's believed that there are many chakras in the subtle human body, according to the tantric texts, but there are seven chakras that are considered to be the most important ones. ==Etymology== {{see also| Yantra | Mandala}} The word Chakra (चक्र) derives from the [[Sanskrit]] word meaning "wheel," as well as "circle" and "cycle".<ref>{{cite book|last1=Mallory|first1=J.P|last2=Adams|first2=D.Q.|title=Encyclopedia of Indo-European culture|date=1997|publisher=Fitzroy Dearborn|location=London|isbn=978-1-884964-98-5|page=640|edition=1. publ.}}<!--|accessdate=18 December 2014--></ref> It's described by many as a spinning wheel of light. Of the many chakras within the human body, seven have been identified as major. [[M. N. Roy]]'s review of [[tantra|tantric]] history says that the word ''chakra'' is used to mean several different things in the Sanskrit sources:<ref>{{cite book |last=Bhattacharyya |first=N. N. |title=History of the Tantric Religion |edition=Second Revised |publisher=Manohar |location=New Delhi |year=1999 |pages=385–86 |isbn=81-7304-025-7}}</ref> # "Circle," used in a variety of senses, symbolising endless [[rotation]] of [[shakti]]. # A circle of people. In rituals, there are different ''cakrasādhanā''s in which adherents assemble and perform [[rite]]s. According to the ''Niruttaratantra'', chakras in the sense of assemblies are of 5 types. # The term chakra is also used to denote [[yantra]]s (mystic diagram)s, variously known as ''{{IAST|trikoṇa-cakra}}'', ''{{IAST|aṣṭakoṇa-cakra}}'', etc. # Different [[nerve plexus]]es within the body. In [[Buddhism]], the Sanskrit term ''cakra'' ([[Pali]] ''cakka'') is used in a different sense of "circle," referring to the conception of [[Rebirth (Buddhism)|rebirth]] consisting of six states in which beings may be reborn.<ref>{{cite book|last1=Edgerton|first1=Franklin|title=Buddhist Hybrid Sanskrit Grammar and Dictionary|date=1993|publisher=Motilal Banarsidass Publ.|location=Delhi|isbn=81-208-0999-8|page=221|edition=Repr}}<!--|accessdate=18 December 2014--></ref> ==History== {{see also| Yoga|Nadi (yoga)}} Breath channels ([[Nadi (yoga)|nāḍi]]) of [[Yoga|yogic]] practices are mentioned in the classical [[Upanishads]],<ref name="YIP14" /><ref>Trish O’Sullivan (2010), ''Chakras''. In: D.A. Leeming, K. Madden, S. Marlan (eds.), ''Encyclopedia of Psychology and Religion'', Springer Science + Business Media.</ref> but hierarchies of chakras are introduced in the eighth-century Buddhist [[Hevajra Tantra]] and ''Caryāgiti''.<ref name="YIP14">White, David Gordon. ''Yoga in Practice''. Princeton University Press 2012, page 14.</ref><ref>{{cite book|last=White|first=David Gordon|title=Kiss of the Yogini|year=2003|publisher=University of Chicago Press|location=Chicago|isbn=0-226-89483-5|page=224}}</ref> ==Characteristics== [[File:Sacred_lotus_Nelumbo_nucifera.jpg|thumb| Chakras (as well as [[Yantras]] and [[Mandalas]]) are visualised as lotus with different number of petals representing each chakra.]] The texts and teachings present different numbers of chakras. Also, different physical structures are considered chakras. David Gordon White thus emphasises: {{quote|"In fact, there is no "standard" system of the ''chakras''. Every school, sometimes every teacher within each school, has had his own ''chakra'' system."<ref>{{cite book|last=White|first=David Gordon|title=Kiss of the Yogini|year=2003|publisher=Univdersity of Chicago Press|location=Chicago|isbn=0-226-89483-5|page=222}}</ref>}} The following features are common: * They form part of the body, along with the breath channels (nadi), and the winds ([[vayu]]). * They are located along the central channel (sushumna/avadhūtī). * Two side channels cross the centre channel at the location of the chakras. * They possess a number of 'petals' or 'spokes'. * They are generally associated with a [[mantra]] seed-syllable, and often with a variety of colours and deities. * There are believed to be 7 major chakras. ==Use in Eastern traditions== ===Hindu Tantra=== {{Main article|Kundalini energy}} [[File:Crown Brow Throat Chakras, Rajasthan 18th Century.jpg|thumb|Thousand Petalled lotus Crown, Two Petalled Brow Chakra, Sixteen Petalled Throat Chakra (Nepal, 17th Century)]] [[David Gordon White]] traces the modern popularity of the "Hindu" seven chakra system to [[Sir John Woodroffe|Arthur Avalon's]] ''The Serpent Power,'' which was Avalon's translation of a late work, the ''Satcakranirupana''.<ref name="White 2003 221">{{cite book|last=White|first=David Gordon|title=Kiss of the Yogini|year=2003|publisher=University of Chicago Press|location=Chicago|isbn=0-226-89483-5|page=221}}</ref> In actuality, there are several models and systems present in Hindu tantric literature, as White documents.<ref>{{cite book|last=White|first=David Gordon|title=Kiss of the Yogini|year=2003|publisher=University of Chicago Press|location=Chicago|isbn=0-226-89483-5|pages=221–229}}</ref> [[Kundalini energy|Kundalini]] is a feature of Hindu chakra systems. ===Vajrayana=== {{Main article|Vajrayana}} Chakras play an important role in the main surviving branch of Indian Vajrayana, [[Tibetan Buddhism]]. They play a pivotal role in [[completion stage]] practices, where an attempt is made to bring the subtle winds of the body into the central channel, to realise the clear light of bliss and emptiness, and to attain [[Buddhahood]].<ref>[[Geshe Gelsang Kyatos]], ''Clear Light of Bliss''.</ref> The Vajrayana system states that the central channel (avadhūtī) begins at the point of the third eye like of lord Shiva, curves up to the crown of the head, and then goes straight down to the lower body. There are two side channels, the rasanā and lalanā, which start at their respective nostrils and then travel down to the lower body. The apāna vāyu governs the lower terminations of the three channels. The lower end of the central channel ends in the rectum. The lower end of the lalanā ends in the urinary tract. The lower end of the rasanā channel emits semen. {{citation needed|date=July 2012}} The side channels run parallel to the centre channel, except at locations such as the navel, heart, throat and crown (i.e. chakras) where the two side channels twist around the central channel. At the navel, throat and crown, there is a twofold knot caused by each side channel twisting once around the central channel. At the heart wheel there is a sixfold knot, where each side channel twists around three times. An important part of completion stage practice involves loosening and undoing these knots.{{citation needed|date=July 2012}} Within the chakras exist the 'subtle drops'. The white drop exists in the crown, the red drop exists in the navel, and at the heart exists the indestructible red and white drop, which leaves the body at the time of death. In addition, each chakra has a number of 'spokes' or 'petals', which branch off into thousands of subtle channels running to every part of the body, and each contains a Sanskrit syllable.{{citation needed|date=March 2015}} By focusing on a specific chakra (while often holding the breath) the subtle winds enter the central channel. The chakra at which they enter is important in order to realise specific practices. For example, focusing on the subnavel area is important for the practice of [[tummo]], or inner fire. Meditating on the heart chakra is important for realising clear light. Meditating on the throat chakra is important for lucid dreaming and the practices of dream yoga. And meditating on the crown chakra is important for consciousness projection, either to another world, or into another body.{{citation needed|date=July 2012}} A result of energetic imbalance among the chakras is an almost continuous feeling of dissatisfaction. When the heart chakra is agitated, people lose touch with feelings and sensations, and that breeds the sense of dissatisfaction. That leads to looking outside for fulfilment. When people live in their heads, feelings are secondary; they are interpretations of mental images that are fed back to the individual. When awareness is focused on memories of past experiences and mental verbalisations, the energy flow to the head chakra increases and the energy flow to the heart chakra lessens. Without nurturing feelings of the heart a subtle form of anxiety arises which results in the self reaching out for experience. When the throat chakra settles and energy is distributed evenly between the head and the heart chakras, one is able to truly contact one's senses and touch real feelings.<ref>{{cite book|last1=Tulku|first1=Tarthang|title=Tibetan relaxation : the illustrated guide to Kum Nye massage and movement-- a yoga from the Tibetan tradition|date=2007|publisher=Duncan Baird|location=London|isbn=978-1-84483-404-4|pages=31, 33|edition=Rev.}}<!--|accessdate=18 December 2014--></ref> ===Bön=== Chakras, according to the [[Bon]] tradition, influence the quality of experience, because movement of [[vayu]] cannot be separated from experience. Each of the six major chakras is linked to experiential qualities of one of the [[six realms]] of existence.<ref>{{cite book|last1=Dahlby|first1=Tenzin Wangyal Rinpoche ; edited by Mark|title=Healing with Form, Energy, and Light: the five elements in Tibetan Shamanism, Tantra, and Dzogchen|date=2002|publisher=Snow Lion Pub.|location=Ithaca, NY|isbn=1-55939-176-6|page=84}}<!--|accessdate=18 December 2014--></ref> A modern teacher, [[Tenzin Wangyal Rinpoche]], uses a computer analogy: main chakras are like hard drives. Each hard drive has many files. One of the files is always open in each of the chakras, no matter how "closed" that particular chakra may be. What is displayed by the file shapes experience. The [[Lung (Tibetan Buddhism)#Tsa Lung|tsa lung]] practices such as those embodied in [[Trul khor]] lineages open channels so ''lung'' (the Tibetan term for [[vayu]]) may move without obstruction. [[Yoga]] opens chakras and evokes positive qualities associated with a particular chakra. In the hard drive analogy, the screen is cleared and a file is called up that contains positive, supportive qualities. A [[bīja]] (seed syllable) is used both as a password that evokes the positive quality and the armour that sustains the quality.<ref name=twr>{{cite book|last1=Rinpoche|first1=Tenzin Wangyal|title=Healing with Form, Energy, and Light: the five elements in Tibetan Shamanism, Tantra, and Dzogchen|date=2002|publisher=Snow Lion Pub.|location=Ithaca, NY|isbn=1-55939-176-6|pages=84–85}}<!--|accessdate=18 December 2014--></ref><ref>{{cite book|last1=Dahlby|first1=Tenzin Wangyal Rinpoche ; edited by Mark|title=Healing with Form, Energy, and Light: the five elements in Tibetan Shamanism, Tantra, and Dzogchen|date=2002|publisher=Snow Lion Pub.|location=Ithaca, NY|isbn=1-55939-176-6|pages=84–85}}<!--|accessdate=18 December 2014--></ref> Tantric practice is said to eventually transform all experience into bliss. The practice aims to liberate from negative conditioning and leads to control over perception and cognition.<ref name=twr/> ===Qigong=== [[Qigong]] ({{linktext|氣功}}) also relies on a similar model of the human body as an [[Energy (esotericism)|esoteric energy system]], except that it involves the circulation of [[qì]] ({{linktext|氣}}, also ''ki'') or life-energy.<ref>[[Charles Luk]], ''Taoist Yoga&nbsp;– Alchemy and Immortality'', Rider and Company, London, 1970</ref><ref>[[Mantak Chia|Mantak and Maneewan Chia]] ''Awaken Healing Light of the Tao'' (Healing Tao Books, 1993), ch.5</ref> The qì, equivalent to the Hindu prana, flows through the energy channels called [[meridian (Chinese medicine)|meridians]], equivalent to the nadi, but two other energies are also important: ''[[Jing (Chinese medicine)|jīng]]'', or primordial essence, and ''[[Shen (Chinese religion)|shén]]'', or spirit energy. In the principle circuit of qì, called the [[microcosmic orbit]], energy rises up a main meridian along the spine, but also comes back down the front torso. Throughout its cycle it enters various [[dantian]] (elixir fields) which act as furnaces, where the types of energy in the body (jing, qi and shen) are progressively refined.<ref>Yang Erzeng, Philip Clart. The Story of Han Xiangzi: the alchemical adventures of a Taoist immortal</ref> These dantian play a very similar role to that of chakras. The number of dantian varies depending on the system; the navel dantian is the most well-known, but there is usually a dantian located at the heart and between the eyebrows.<ref>[[Mantak Chia|Mantak and Maneewan Chia]] ''Awaken Healing Light of the Tao'' (Healing Tao Books, 1993), ch.13</ref> The lower dantian at or below the navel transforms essence, or jīng, into qì. The middle dantian in the middle of the chest transforms qì into shén, or spirit, and the higher dantian at the level of the forehead (or at the top of the head), transforms shen into [[Wuji (philosophy)|wuji]], infinite space of void.<ref>Andy James. The Spiritual Legacy of Shaolin Temple</ref> ===Indonesian and Malaysian metaphysics=== Traditional spirituality in the Malay Archipelago borrows heavily from Hindu-Buddhist concepts. In Malay and Indonesian metaphysical theory, the chakras' energy rotates outwards along diagonal lines. Defensive energy emits outwards from the centre line, while offensive energy moves inwards from the sides of the body. This can be applied to energy-healing, meditation, or martial arts. [[Silat]] practitioners learn to harmonise their movements with the chakras, thereby increasing the power and effectiveness of attacks and movements.<ref name="Tua">{{cite book| title=Silat Tua: The Malay Dance Of Life |author=Zainal Abidin Shaikh Awab and Nigel Sutton |year=2006 |publisher=Azlan Ghanie Sdn Bhd |location=Kuala Lumpur |isbn=978-983-42328-0-1}}</ref> ==Western interpretations== ===Western adaptation of Hindu yogic chakras=== {{Main article|Esotericism}} In Western culture, a concept similar to that of [[prana]] can be traced back as far as the 18th century's [[Franz Mesmer|Franz Anton Mesmer]], who used "[[animal magnetism]]" to treat disease. However, it was only in 1918 that the [[shakta]] theory of seven main chakras, that has become most popular in the West, was introduced, largely through the translation of two Indian texts: the ''Sat-Cakra-Nirupana'' and the ''Padaka-Pancaka'', by Sir [[John Woodroffe]], alias Arthur Avalon, in a book titled ''The Serpent Power''.<ref>Woodroffe, ''The Serpent Power'', Dover Publications, pp.317ff</ref> This book is extremely detailed and complex, and later the ideas were developed into the predominant Western view of the chakras by [[Charles Webster Leadbeater|C. W. Leadbeater]] in his book ''The Chakras''. Many of the views which directed Leadbeater's understanding of the chakras were influenced by previous theosophist authors, in particular [[Johann Georg Gichtel]], a disciple of [[Jakob Böhme]], and his book ''Theosophia Practica (1696)'', in which Gichtel directly refers to inner ''force centres'', a concept reminiscent of the chakras.<ref>[http://www.archeosofica.org/en/index.php/Theosophical-Excerpts/Gichtel-and-the-Theosophia-Practica.html ] {{webarchive |url=https://web.archive.org/web/20120304194144/http://www.archeosofica.org/en/index.php/Theosophical-Excerpts/Gichtel-and-the-Theosophia-Practica.html |date=4 March 2012 }}</ref> ===Hesychasm=== A completely separate contemplative movement within the Eastern Orthodox Church is [[Hesychasm]], a form of Christian meditation. Comparisons have been made between the Hesychastic centres of prayer and the position of the chakras.<ref>Mircea Eliade. Yoga, Immortality and Freedom</ref> Particular emphasis is placed upon the heart area. However, there is no talk about these centres as having any sort of metaphysical existence. Far more than in any of the cases discussed above, the centres are simply places to focus the concentration during prayer. ===New Age=== {{Main article|New Age}} [[File:Nervous plexi.jpg|thumb|Chakra positions in relation to nervous plexi, from a 1927 textbook]] In ''[[Anatomy of the Spirit]]'' (1996), [[Caroline Myss]] describes the function of chakras as follows: "Every thought and experience you've ever had in your life gets filtered through these chakra databases. Each event is recorded into your cells...".<ref>{{cite web|url=http://myss.com/library/chakras/ |title=Myss Library &#124; Chakras |publisher=Myss.com |date= |accessdate=5 March 2015}}</ref> The chakras are described as being aligned in an ascending column from the base of the [[spine (anatomy)|spine]] to the top of the head. [[New Age]] practices often associate each chakra with a certain colour. In various traditions, chakras are associated with multiple physiological functions, an aspect of [[consciousness]], a [[classical element]], and other distinguishing characteristics. They are visualised as lotuses or flowers with a different number of petals in every chakra. The chakras are thought to vitalise the physical body and to be associated with interactions of a physical, emotional and mental nature. They are considered [[Wiktionary:locus|loci]] of life [[Energy (spirituality)|energy]] or [[prana]] (which New Age belief equates with ''[[shakti]]'', ''[[qi]]'' in Chinese, ''ki ''in Japanese, ''koach-ha-guf''<ref>Helena Blavatsky (1892). Theosophical Glossary. Krotona.</ref> in Hebrew, ''bios ''in Greek, and [[aether (classical element)|''aether'']]'' ''in both Greek and English), which is thought to flow among them along pathways called [[Nadi (yoga)|nadi]]. The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance. In his book on Japa Yoga (Himalaya Press, 1978), [[Swami Sivananda]] states that a yogi that practices Japa only with the Om and is successful at Mahasamyama (oneness with the object —in this case, a word being meditated on—) becomes a direct disciple of the Om, the most holy of all words and syllables (the same as the word of creation as recognised by the Torah, although this is not professed or quite possibly not even recognised by those of secular authority in either Judaism or Christianity). Thus, the yogi who achieves this feat needs no guru or Sat-guru to achieve any spiritual goal (an archetype or an Ascended Master —a Krishna, a Rama, a Jesus, a Nanak, a Buddha..''.—''). Swami Sivananda mentions that this yogi has a path that is, in all recognisable ways and manners, reverse of that of other yogis or spiritual aspirants and their paths, in that this spiritual aspirant then works through the chakras, mastering them from the crown down. Satprem explains, in page 67 of his book ''Sri Aurobindo, or the Adventure of Consciousness ''(ISBN 81-85137-60-9), that, in [[Sri Aurobindo]] and the Mother's [[Integral Yoga]], the practitioner experiences a "descent" where the Grace and Light works through and enlightens the chakras from the crown chakra downwards. Another interpretation of the seven chakras is presented by writer and artist [[Zachary Selig]]. In his book ''Kundalini Awakening, a Gentle Guide to Chakra Activation and Spiritual Growth,'' he presents a unique codex titled "Relaxatia", a solar [[Kundalini energy|Kundalini]] [[paradigm]] that is a codex of the human chakra system and the solar light spectrum, designed to activate Kundalini through his colour-coded chakra paintings.<ref name="Selig, Zachary and Selby, Jon">{{cite book|last1=Selby|first1=John|last2=Zelig|first2=Zachary|title=Kundalini Awakening: a Gentle Guide to Chakra Activation and Spiritual Growth|date=1992|publisher=Bantam Books|location=New York, N.Y.|isbn=978-0-553-35330-3}}</ref> Some system models describe one or more [[transpersonal chakra]]s above the crown chakra, as well as an [[Earth star chakra]] below the feet. There are also held to be many minor chakras (for example, between the major chakras). [[Rudolf Steiner]] considered the chakra system to be dynamic and evolving. He suggested that this system has become different for modern people than it was in ancient times and that it will, in turn, be radically different in future times.<ref>{{cite web|url=http://wn.rsarchive.org/Books/GA010/English/MAC1909/GA010b_c01.html |title=GA010: Chapter I: The Astral Centers |location=Fremont, Michigan |publisher=Wn.rsarchive.org |date= |accessdate=5 March 2015}}</ref><ref>http://wn.rsarchive.org/Books/GA010/English/MAC1909/GA010b_index.html</ref><ref>{{cite web|url=http://wn.rsarchive.org/Books/GA010/English/MAC1909/GA010b_index.html |title=GA010: Initiation and Its Results|location=Fremont, Michigan |publisher=Wn.rsarchive.org |date= |accessdate=5 March 2015}}</ref> Steiner described a sequence of development that begins with the upper chakras and moves down, rather than moving in the opposite direction. He gave suggestions on how to develop the chakras through disciplining thoughts, feelings, and will.<ref>Rudolf Steiner, ''How to Know Higher Worlds''</ref> According to Florin Lowndes,<ref>{{cite book|last1=Lowndes|first1=Florin|title=Enlivening the Chakra of the Heart: The Fundamental Spiritual Exercises of Rudolf Steiner|date=2000|publisher=Sophia Books|location=London|isbn=1-85584-053-7|edition=2nd}}<!--|accessdate=18 December 2014--></ref> a "spiritual student" can further develop and deepen or elevate thinking consciousness when taking the step from the "ancient path" of schooling to the "new path" represented by Steiner's ''[[The Philosophy of Freedom]]''.{{refn|group=note|English translations include: *1916: [http://wn.rsarchive.org/Books/GA004/English/GPP1916/GA004_index.html ''The Philosophy of Freedom'']. trans. Hoernlé and Hoernlé, ed. Harry Collison. This is the only English translation of the first German edition. *1922: ''Philosophy of Spiritual Activity''. Based on 2nd German edition, trans. Hoernlé and Hoernlé. *1939: [http://wn.rsarchive.org/Books/GA004/English/RSPC1949/PPSA_index.html ''Philosophy of Spiritual Activity''], trans. Hermann Poppelbaum, based on Hoernlé and Hoernlé translation *1963: [http://wn.rsarchive.org/Books/GA004/English/RSPI1963/GA004_index.html ''Philosophy of Spiritual Activity''], trans. Rita Stebbing *1964: [http://wn.rsarchive.org/Books/GA004/English/RSP1964/GA004_cover.html ''The Philosophy of Freedom: The Basis for a Modern World Conception''], trans. Michael Wilson *1986: [http://wn.rsarchive.org/Books/GA004/English/AP1986/GA004_index.html ''The Philosophy of Spiritual Activity: Basic Features of a Modern World View''], trans. William Lindeman *1995: ''Intuitive Thinking as a Spiritual Path: A Philosophy of Freedom'', trans. Michael Lipson, based on Wilson translation *2011: 'Rudolf Steiner's ''Philosophie der Freiheit'' as the Foundation of the Logic of Beholding. Religion of the Thinking Will. Organon of the New Cultural Epoch', trans. Graham B. Rickett, with commentary by G.A.Bondarev' ISBN 978-1-105-05765-6 There is a [http://www.rsarchive.org/Books/GA004/Compare/index.php comparison tool] to compare most of the above translations.}} ===Endocrine system=== Chakras and their importance are posited to reside in the psyche. However, there are those who believe that chakras have a physical manifestation as well.<ref>{{cite book|last1=Sivananda|first1=Swami|title=Kundalini Yoga: illustrated|date=1991|publisher=Divine Life Society|location=Sivanandanagar, U.P.|isbn=81-7052-052-5|edition=9th}}<!--|accessdate=18 December 2014--></ref> Gary Osborn, for instance, has described the chakras as [[Metaphysics|metaphysical]] counterparts to the [[endocrine system|endocrine glands]],<ref>{{cite book|last1=Gardiner|first1=Philip|last2=Osborn|first2=Gary|title=The Shining Ones: the world's most powerful secret society revealed|date=2006|publisher=Watkins|location=London|isbn=1-84293-150-4|pages=44–45|edition=Rev. and updated}}<!--|accessdate=18 December 2014--></ref> while [[Anodea Judith]] noted a marked similarity between the positions of the two and the roles described for each.<ref>{{cite book|url=https://books.google.com/books?id=5n4dkTw7e0QC&pg=PA20&dq=Endocrine+chakra&lr=#v=onepage&q=Endocrine%20chakra&f=false |title=Wheels of Life: A User's Guide to the Chakra System - Anodea Judith - Google Books |publisher=Books.google.com |date= |accessdate=15 August 2015}}</ref> Stephen Sturgess also links the lower six chakras to specific nerve plexuses along the spinal cord as well as glands.<ref>{{cite book|last1=Sturgess|first1=Stephen|title=The Yoga Book: a practical guide to self-realization|date=1997|publisher=Element|location=Rockport, Mass.|isbn=1-85230-972-5|pages=19–21}}<!--|accessdate=18 December 2014--></ref> C.W. Leadbeater associated the Ajna chakra with the [[pineal gland]],<ref>{{cite book|url=https://books.google.co.uk/books?id=BRbtL7_Q_i0C&dq=cw+leadbeater+chakras&printsec=frontcover&source=bn&hl=en&ei=z5XkSsifFsay4QaC__j_AQ&sa=X&oi=book_result&ct=result&resnum=4&ved=0CBYQ6AEwAw#v=onepage&q=pineal&f=false |title=The Chakras - Charles Webster Leadbeater - Google Books |publisher=Books.google.co.uk |date= |accessdate=15 August 2015}}</ref> which is a part of the endocrine system.<ref>{{cite web|url=http://www.edgarcayce.org/ps2/mysticism_interpretating_revelation.html |title=John Van Auken &#124; Mysticism - Interpretating the Revelation |publisher=Edgarcayce.org |date= |accessdate=5 March 2015}}</ref> These associations remain speculative, however, and have yet to be empirically validated. ===Spectrum of light=== [[File:Chakras map.svg|thumb|Recent Western traditions associate colours and physiomotional functions for each of the seven main chakras.]] A development in Western practices dating back to the 1940s is to associate each one of the seven chakras to a given colour and a corresponding crystal.<ref>[https://books.google.com/books?id=xzmODUiGm7YC&pg=PA364&dq=Spectrum+of+light+1940s+chakra&hl=en&sa=X&ved=0ahUKEwj8uujkyKPKAhUOWI4KHcZ1DrEQ6AEIIDAB#v=onepage&q=Spectrum%20of%20light%201940s%20chakra&f=false Supreme God: Body, Will, Wisdom, and Work], Dorrance Publishing</ref> For example, the chakra in the forehead is associated with the colour purple, so to try and cure a headache a person might apply a purple stone to the forehead.{{Citation needed|date=August 2015}} Mercier introduces the relation of colour energy to the science of the [[Electromagnetic spectrum|light spectrum]]: {{quote|As humans, we exist within the 49th Octave of Vibration of the electromagnetic light spectrum. Below this range are barely visible radiant heat, then invisible infrared, television and radiowaves, [[sound wave|sound]] and [[Neural oscillation|brain waves]]; above it is barely visible ultraviolet, then the invisible frequencies of chemicals and perfumes, followed by x-rays, gamma rays, radium rays and unknown cosmic rays.<ref>{{cite book|last1=Mercier|first1=Patricia|title=The Chakra Bible: the definitive guide to working with chakras|date=2007|publisher=Godsfield Press/Octopus Publishing|location=London|isbn=978-1-84181-320-2|page=12}}<!--|accessdate=18 December 2014--></ref>}} <blockquote> Understanding existence and physical form as an interpretation of light energy through the physical eyes will open up greater potential to explore the energetic boundaries of colour, form and light that are perceived as immediate reality. Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.<ref>Patricia Mercier (2007). p. 28</ref> </blockquote> ==Description of each chakra== {{Tantric chakras}} There are believed to be seven major chakras, which are arranged vertically along the axial channel ([[Nadi (yoga)|sushumna nadi]]). David Gordon White traces the modern popularity of the seven chakra system to [[Sir John Woodroffe|Arthur Avalon's]] ''The Serpent Power,'' which was Avalon's translation of a late work, the ''Sat-Cakra-Nirupana''.<ref name="White 2003 221"/> Below is a description of the seven chakras, with various associations. Each of these chakras also has its elemental deity ([[Vasu]]), demigod of its material element. From the top down, they are thought to be: ===Sahasrara=== {| border="0" |- |width=170 valign=top|[[File:Sahasrara Mandala.svg|center|170px]] |valign=top|'''[[Sahasrara]]''' ({{lang-sa|सहस्रार}}, [[IAST]]: {{IAST|Sahasrāra}}, {{lang-en|"thousand-petaled"}}) or '''crown chakra''' is generally considered to be the state of pure consciousness, within which there is neither object nor subject. When the [[Kundalini energy]] rises to this point, it unites with the male [[Shiva]] energy, and a state of liberating [[samadhi]] is attained. Symbolized by a lotus with one thousand multi-coloured petals, it is located either at the crown of the head, or above the crown of the head. Sahasrara is represented by the colour white and it involves such issues as inner wisdom and the death of the body. Its role may be envisioned somewhat similarly to that of the [[pituitary gland]], which secretes hormones to communicate to the rest of the endocrine system and also connects to the [[central nervous system]] via the [[hypothalamus]]. According to Gary Osborn, the [[thalamus]] is thought to have a key role in the physical basis of [[consciousness]] and is the 'Bridal Chamber' mentioned in the [[Gnostic Gospels|Gnostic scriptures]]. Sahasrara's inner aspect deals with the release of [[karma]], physical action with meditation, mental action with universal consciousness and unity, and emotional action with "beingness."<ref>Patricia Mercier (2007). p. 302</ref> In Tibetan Buddhism, the point at the crown of the head is represented by a white circle, with 33 downward pointing petals. It is of primary importance in the performance of [[phowa]], or consciousness projection after death, in order to obtain rebirth in a [[Pure Land]].{{Citation needed|date=April 2016|reason=There are some sources which say that buddhism does not directly endorse reincarnation.}} Within this state is contained the White drop, or [[Bodhicitta]], which is the essence of masculine energy. Corresponding deity for material element of this state is [[Dhruva]]. The tone is 172.06&nbsp;Hz = F.<ref>https://www.youtube.com/watch?v=RwO8So8Kt0s</ref> |} ===Ajna=== {| border="0" |- |width=170 valign=top|[[File:Ajna Mandala.svg|center|170px]] |valign=top|'''[[Ajna]]''' ({{lang-sa|आज्ञा}}, [[IAST]]: {{IAST|Ājñā}}, {{lang-en|"command"}}) or '''third-eye chakra''' is symbolised by a lotus with two petals, and corresponds to the colours violet, indigo or deep blue, though it is traditionally described as white. It is at this point that the two side nadi [[Ida (yoga)]] and Pingala are said to terminate and merge with the central channel Sushumna, signifying the end of duality, the characteristic of being dual (e.g. ''light'' and ''dark'', or ''male'' and ''female''). The [[bīja|seed syllable]] for this chakra is the syllable OM, and the presiding deity is [[Ardhanarishvara]], who is a half male, half female Shiva/Shakti. The Shakti goddess of Ajna is called Hakini. Ajna (along with [[Bindu (symbol)|Bindu]]), is known as the [[third eye]] chakra and is linked to the [[pineal gland]] which may inform a model of its envisioning. The pineal gland is a light sensitive gland that produces the hormone [[melatonin]] which regulates sleep and waking up, and is also postulated to be the production site of the psychedelic [[dimethyltryptamine]], the only known hallucinogen endogenous to the human body. Ajna's key issues involve balancing the higher and lower selves and trusting inner guidance. Ajna's inner aspect relates to the access of intuition. Mentally, Ajna deals with visual consciousness. Emotionally, Ajna deals with clarity on an intuitive level.<ref>Mercier (2007). p. 267.</ref> The tone is 221.23&nbsp;Hz = A. |} <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">===Vishuddha=== {|</span> === વિશુદ્ધ === {|</span> <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">border="0" |- |width=170 valign=top|[[File:Vishuddha Mandala.svg|center|170px]] |valign=top|'''[[Vishuddha]]''' ({{lang-sa|विशुद्ध}}, [[IAST]]: {{IAST|Viśuddha}}, {{lang-en|"especially pure"}}), or '''Vishuddhi''', or '''throat chakra''' is depicted as a silver crescent within a white circle, with 16 light or pale blue, or turquoise petals.</span> સરહદ = "0" | - | પહોળાઈ = 170 સંરેખિત = ટોચ | [[ચિત્ર: વિશુદ્ધ Mandala.svg | કેન્દ્ર | 170px]] | સંરેખિત = ટોચ | '' '[[વિશુદ્ધ]]' '' ({{lang- સા | विशुद्ध}}, [[IAST]]: {{IAST | Viśuddha}}, {{lang-en | "ખાસ કરીને શુદ્ધ"}}), અથવા '' 'વિશુદ્ધિ' '', અથવા '' 'ગળા ચક્ર' '' 16 પ્રકાશ અથવા આછા વાદળી, અથવા પીરોજ પાંદડીઓ સાથે, એક સફેદ વર્તુળ અંદર ચાંદીના અર્ધચંદ્રાકાર તરીકે દર્શાવવામાં આવ્યા છે.</span> <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">The seed mantra is Ham, and the residing deity is Panchavaktra shiva, with 5 heads and 4 arms, and the Shakti is Shakini.</span> બીજ મંત્ર હેમ છે, અને રહેલી દેવતા Panchavaktra શિવ છે, 5 હેડ અને 4 હાથ સાથે, અને શક્તિ Shakini છે.</span> <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">Vishuddha may be understood as relating to communication and growth through expression.</span> વિશુદ્ધ હાવભાવ દ્વારા સંદેશાવ્યવહાર અને વૃદ્ધિ સાથે સંબંધિત તરીકે મેળવી શકાય.</span> <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">This chakra is paralleled to the [[thyroid]], a gland that is also in the throat and which produces [[thyroid hormone]], responsible for growth and maturation.</span> આ ચક્ર [[થાઇરોઇડ]], ગ્રંથી કે જે ગળામાં પણ હોય છે અને જે [[થાઇરોઇડ હોર્મોન]], વિકાસ અને પરિપક્વતા માટે જવાબદાર છે કે સમાંતર છે.</span> <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.<ref>Mercier (2007).</span> ભૌતિક રીતે, વિશુદ્ધ સંચાર, લાગણીયુક્ત રીતે તે સ્વતંત્રતા, માનસિક રીતે તે અસ્ખલિત વિચાર અને આધ્યાત્મિક રીતે તે સલામતીની સંવેદના પર કાબૂ છે. <Ref> મર્સિયર (2007).</span> <span class="no translate" on mouse over="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">p.</span> પી.</span> <span class="notranslate" onmouseover="_tipon(this)" Monmouth="_tip off()"><span class="google-src-text" style="direction: ltr; text-align: left">233.</ref> In Tibetan buddhism, this chakra is red, with 16 upward pointing petals.</span> 233. </ Ref> તિબેટીયન બોદ્ધ ધર્મ માં, આ ચક્ર લાલ, 16 ઉપરનું પોઇન્ટ પાંદડીઓ સાથે.</span> <span class="notranslate" onmouseover="_tipon(this)" on mouse out="_tip off()"><span class="google-src-text" style="direction: ltr; text-align: left">It plays an important role in Dream Yoga, the art of [[lucid dreaming]].</span> તે સ્વપ્ન યોગા એક મહત્વપૂર્ણ ભૂમિકા, [[સરલ સ્વપ્નવત]] ના કલા ભજવે છે.</span> <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">Corresponding deity for material element of this chakra is [[Dyaus]].</span> આ ચક્ર સામગ્રી તત્વ માટે દેવતા અનુરૂપ [[દ્યઉસ]] છે.</span> <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">The tone is 141.27&nbsp;Hz = C#.</span> હર્ટ્ઝ = C #; સ્વર 141,27 & nbsp છે.</span> <span class="notranslate" onmouseover="_tipon(this)" onmouseout="_tipoff()"><span class="google-src-text" style="direction: ltr; text-align: left">|}</span> |}</span> ===Anahata=== {| border="0" |- |width=170 valign=top|[[File:Anahata Mandala.svg|center|170px]] | valign="top" |'''[[Anahata]]''' ({{lang-sa|अनाहत}}, [[IAST]]: {{IAST|Anāhata}}, {{lang-en|"unstruck"}}) or '''heart chakra''' is symbolised by a circular flower with twelve green petals called the [[bodhicitta|heartmind]]. Within it is a yantra of two intersecting triangles, forming a [[hexagram]], symbolising a union of the male and female. The seed mantra is Yam, the presiding deity is Ishana Rudra Shiva, and the Shakti is Kakini. Anahata is related to the [[thymus]], located in the chest. The thymus is an element of the [[immune system]] as well as being part of the endocrine system. It is the site of maturation of the [[T cells]] responsible for fending off disease and may be adversely affected by [[stress (medicine)|stress]]. Anahata is related to the colours green or pink. Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Physically Anahata governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.<ref>Patricia Mercier (2007). p. 199.</ref> The tone is 136.10&nbsp;Hz = C#. |} ===Manipura=== {| border="0" |- |width=170 valign=top|[[File:Manipura Mandala.svg|center|170px]] |valign=top|'''[[Manipura]]''' ({{lang-sa|मणिपूर}}, [[IAST]]: {{IAST|Maṇipūra}}, {{lang-en|"jewel city"}}) or '''solar plexus/navel chakra''' is symbolised by a downward pointing triangle with ten petals, along with the colour yellow. The seed syllable is Ram, and the presiding deity is Braddha Rudra, with [[Lakini]] as the Shakti. Manipura is related to the metabolic and digestive systems. Manipura is believed to correspond to [[Islets of Langerhans]],<ref>Mercier (2007). p. 168.</ref> which are groups of cells in the pancreas, as well as the outer [[adrenal glands]] and the adrenal cortex. These play a valuable role in [[digestion]], the conversion of food matter into energy for the body. The colour that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.<ref>Mercier (2007). p. 167.</ref> Corresponding deity for material element of this chakra is [[Agni]]. The tone is 126.22&nbsp;Hz = B. |} ===Svadhishthana=== {| border="0" |- |width=170 valign=top|[[File:Swadhisthana Mandala.svg|center|170px]] |valign=top|'''[[Svadhishthana]]''' ({{lang-sa|स्वाधिष्ठान}}, [[IAST]]: {{IAST|Svādhiṣṭhāna}}, {{lang-en|"one's own base"}}) or '''sacral chakra''' is symbolised by a white lotus within which is a crescent moon, with six vermilion, or orange petals. The seed mantra is Vam, and the presiding deity is Brahma, with the Shakti being Rakini (or Chakini). The animal associated is the crocodile of [[Varuna]]. This chakra is located in the [[sacrum]] and is considered to correspond to the testes or the ovaries that produce the various [[sex hormones]] involved in the [[reproductive cycle]]. Svadhishthana is also considered to be related to, more generally, the genitourinary system and the adrenals. The key issues involving Svadhishthana are relationships, violence, addictions, basic emotional needs, and pleasure. Physically, Svadhishthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.<ref>Mercier (2007). p. 127.</ref> The tone is 210.42&nbsp;Hz = G#.<ref>https://www.youtube.com/watch?v=rFHwFZJ5gac</ref> |} ===Muladhara=== {| border="0" |- |width=10 valign=top|[[File:Muladhara Mandala.svg|center|170px]] |valign=top|'''[[Muladhara]]''' ({{lang-sa|मूलाधार}}, [[IAST]]: {{IAST|Mūlādhāra}}, {{lang-en|"root support"}}) or '''root chakra''' is symbolised by a lotus with four petals and the colour red. This centre is located at the base of the [[Vertebral column|spine]] in the [[coccyx|coccygeal]] region. It is said to relate to the [[gonads]] and the [[adrenal medulla]], responsible for the [[fight-or-flight response]] when survival is under threat.<ref>{{cite web|title=Root Chakra|url=http://asismassage.com/massage-education/root-chakra/|publisher=ASIS Massage Education|accessdate=17 January 2014}}</ref> The seed syllable is LAM. Muladhara is related to instinct, security, survival and also to basic human potentiality. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security.<ref>Patricia Mercier (2007). p. 91.</ref> Muladhara also has a relation to the sense of smell.<ref>{{cite book |title=A Chakra & Kundalini Workbook |first=John |last=Mumford |publisher=[[Llewellyn Worldwide]] |year=1995 |edition=Second |isbn=1-56718-473-1 |page=79}}</ref> This chakra is where the [[nadi (yoga)#Ida, Pingala and Sushumna|three main nadi]] separate and begin their upward movement. Dormant [[Kundalini energy|Kundalini]] rests here, wrapped three and a half times around the black Svayambhu linga, the lowest of three obstructions to her full rising (also known as knots or granthis).<ref>{{cite book|last1=Brown|first1=C. Mackenzie|title=The Devī Gītā: the Song of the Goddess: a translation, annotation, and commentary|date=1998|publisher=State university of New York press|location=Albany (N.Y.)|isbn=978-0-7914-3940-1|page=195}}<!--|accessdate=18 December 2014--></ref> It is the seat of the red bindu, the female drop (which in Tibetan vajrayana is located at the navel chakra).{{Clarify|date=February 2012}} The seed syllable is Lam (pronounced ''lum''),<!--ref: Mumford (1988)--> the deity is [[Ganesh]],{{Citation needed|date=February 2012}} and the Shakti is [[Dakini#In Hinduism|Dakini]].<ref>{{cite book |title=Ecstasy Through Tantra |first=John |last=Mumford |publisher=[[Llewellyn Worldwide]] |year=1988 |edition=Third |page=72 |isbn=0-87542-494-5}}</ref> The associated animal is the elephant.<ref>{{cite book |title=Dreambody: the body's rôle in revealing the self |author=Mindell, Arnold |author2=Sternback-Scott, Sisa |author3=Goodman, Becky |publisher=[[Taylor & Francis]] |year=1984 |isbn=0-7102-0250-4 |page=38}}</ref> The tone is 194.18&nbsp;Hz = G . |} ===Other chakras=== '''Hridhiya''' chakra (also known as ''hrid chakra'') is measured from centre of Anahata chakra, two fingers to the left and continue with two finger down, whereby the heart beat can be felt.<ref name="secrets of chakras">{{cite web|author=Master Murugan, Chillayah|publisher=Silambam|title=Varma Kalai and Secrets of Chakras |date=20 October 2012|url=http://www.silambam.asia|accessdate=31 May 2013}}</ref> '''Talu''' chakra is located at behind of Reticular Formation at Fourth Ventrical before beginning of spinal cord.<ref name="secrets of chakras"/> There are said to be 21 minor chakras which are reflected points of the major chakras.<ref>Cross, J. R. ''Acupressure and Reflextherapy in the Treatment of Medical Conditions''. Elsevier Health Sciences, 2001, p. 12.</ref> These 21 are further grouped into ten bilateral minor chakras that correspond to the foot, hand, knee, elbow, groin, clavicle, navel, shoulder and ear. The spleen may also be listed by some authorities as a location for a minor chakra. ====Secret chakras==== There are said to be three chakras that are beyond the physical and spiritual. They are called '''Golata''', '''Lalata''', and '''Lalana''' and "located on the [[Palatine uvula|uvula]] at the back of the throat, above the Ajna chakra, and within the soft upper palate".<ref>Svoboda, Robert. ''Aghora II: Kundalini'', p. 71.</ref> According to Robert Svoboda they defy description in the sense of the above seven and can only be experienced once Kundalini has fully awakened. ====Minor chakras below Muladhara==== There are said to be a series of seven chakras below Muladhara going down the leg,<ref>Satguru Sivaya Subramuniyaswami. ''Merging with Shiva: Hinduism's contemporary metaphysics'', p. 231.</ref> corresponding the base animal instincts, and to the Hindu underworld [[patala]]. From the top down they are: '''Atala''' — Located in the hips, it governs fear and lust. '''Vitala''' — Located in the thighs, it governs anger and resentment. '''Sutala''' — Located in the knees, it governs jealousy. '''Talatala''' — Translated as "under the bottom level", it is located in the calves and represents a state of prolonged confusion and instinctive wilfulness. '''Rasatala''' — Located in the ankles, it is the centre of selfishness and pure animal nature. '''Mahatala''' — Located in the feet, this is the dark realm 'without conscience', and inner blindness. '''Patala''' — Located in the soles of the feet, this is the realm of malice, murder, torture and hatred, and in Hindu mythology it borders on the realm of [[Naraka (Hinduism)|Naraka]], or hell. ==See also== * [[Lataif-e-sitta]] * [[Aura (paranormal)|Aura]] * [[Subpersonal chakras]] * [[Sudarshana Chakra]] * [[Transpersonal chakras]] * [[Vitalism]] ==Notes== {{reflist|group=note}} == References == === Citations === {{Reflist|30em}} ===Sources=== {{refbegin}} * {{cite book |last=Apte |first=Vaman Shivram |authorlink= |title=The Practical Sanskrit Dictionary |year=1965 |publisher=Motilal Banarsidass Publishers |location=Delhi |isbn=81-208-0567-4 |edition=fourth revised & enlarged}} * {{cite book |last=Bucknell |first=Roderick |author2=Stuart-Fox, Martin |year=1986 |title=The Twilight Language: Explorations in Buddhist Meditation and Symbolism |publisher=Curzon Press |location=London |isbn=0-312-82540-4}} * {{cite book |last=Edgerton |first=Franklin |authorlink= |title=Buddhist Hybrid Sanskrit Grammar and Dictionary |year=2004 |publisher=Motilal Banarsidass Publishers |location=Delhi |isbn=81-208-0999-8 |edition=Reprint |origyear=1953}} (Two volumes) * {{cite book |last=Flood |first=Gavin |authorlink= |title=An Introduction to Hinduism |year=1996 |publisher=Cambridge University Press |location=Cambridge |isbn = 0-521-43878-0}} * {{cite book |last=Chia |first=Mantak |authorlink= |author2=Chia, Maneewan |title=Awaken Healing Light of the Tao |year=1993 |publisher=Healing Tao Books |location= |isbn= }} * {{cite book |last=Monier-Williams |first=Monier |authorlink=Monier Monier-Williams |title=A Sanskrit-English Dictionary |publisher=Motilal Banarsidass Publishers |location=Delhi |isbn= }} * {{cite book |last=Prabhananda |first=S. |authorlink= |title=Studies on the Tantras |year=2000 |publisher=The Ramakrishna Mission Institute of Culture |location=Calcutta |isbn=81-85843-36-8 |edition=Second reprint}} * {{cite book |last=Rinpoche |first=Tenzin Wangyal |authorlink= |title=Healing with Form, Energy, and Light |year=2002 |publisher=Snow Lion Publications |location=Ithaca, New York |isbn=1-55939-176-6 }} * {{cite book |last=Saraswati, MD |first = Swami Sivananda |title=Kundalini Yoga |location=Tehri-Garhwal, India |publisher=Divine Life Society | date=1953–2001 |pages=foldout chart |isbn=81-7052-052-5 |nopp=true}} * {{cite book |last=Tulku |first=Tarthang |authorlink= |title=Tibetan Relaxation. The illustrated guide to Kum Nye massage and movement&nbsp;– A yoga from the Tibetan tradition |year=2007 |publisher=Dunkan Baird Publishers |location=London |isbn=978-1-84483-404-4 }} * {{cite book | last = Woodroffe | first = John | title = The Serpent Power | location=Madras, India |publisher = Ganesh & Co. <!-- Private Ltd. --> | date = 1919–1964 | isbn = 0-486-23058-9}} * Banerji, S. C. ''Tantra in Bengal''. Second Revised and Enlarged Edition. (Manohar: Delhi, 1992) ISBN 81-85425-63-9 * {{cite book |last = Saraswati |first = Swami Sivananda, MD |title = [[Kundalini Yoga]] |publisher = Tehri-Garhwal, India: Divine Life Society |date = 1953–2001 |isbn = 81-7052-052-5 }} * Shyam Sundar Goswami, ''Layayoga: The Definitive Guide to the Chakras and Kundalini'', Routledge & Kegan Paul, 1980. * Leadbeater, C.W. ''The Chakras'' Wheaton, Illinois, USA:1926—Theosophical Publishing House—Picture of the Chakras on plates facing page 17 as claimed to have been observed by Leadbeater with his ''[[third eye]]'' * {{cite book |author = Sharp, Dr. Michael |authorlink = Michael Sharp |year = 2005 |title = Dossier of the Ascension: A Practical Guide to Chakra Activation and Kundalini Awakening |edition = 1st |publisher = Avatar Publications |isbn = 0-9735379-3-0 |url = http://dossier.michaelsharp.org}} * Guru Dharam Singh Khalsa and Darryl O'Keeffe. ''The Kundalini Yoga Experience'' New York, NY USA:2002, Fireside, Simon & Schuster, Inc. Copyright by Gaia Books Limited. Kriyas and meditations copyright Yogi Bhajan, All Rights reserved. Revised Edition published 2016 as "Kundalini Yoga" ISBN 978-1-85675-359-3 * [[Anodea Judith|Judith, Anodea]] (1996). ''Eastern Body Western Mind: Psychology And The Chakra System As A Path To The Self''. Berkeley, California, USA: Celestial Arts Publishing. ISBN 0-89087-815-3 * {{cite book |author = Dahlheimer, Dr. Volker |year = 2006 |publisher = 5th Level Publications |edition = Video clip with words and explanative grafics |title = Kundalini Shakti: Explanation of the Seven Chakras |url = http://www.youtube.com/watch?v=oXODGtPzp_Y}} * Florin Lowndes, 'Enlivening the Chakra of the Heart: The Fundamental Spiritual Exercises of Rudolf Steiner' ISBN 1-85584-053-7, first English edition 1998 from the original German edition of 1996, comparing 'traditional' chakra teaching, and that of C.W.Leadbeater, with that of Rudolf Steiner. {{refend}} ==External links== <!--========================{{No more links}}============================ | PLEASE BE CAUTIOUS IN ADDING MORE LINKS TO THIS ARTICLE. 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