Template:力量训练练习：修订间差异
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| group9 = [[腹直肌]] (belly) |
| group9 = [[腹直肌]] (belly) |
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| list9 = [[ |
| list9 = [[卷腹]] (i){{·}} [[仰卧起坐]] (i){{·}} [[Leg raise]] (c){{·}} (any rotational movement will engage the obliques) |
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| group10 = [[Erector spinae muscles|Lower back]] |
| group10 = [[Erector spinae muscles|Lower back]] |
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