Template:力量训练练习：修订间差异
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91.197.junr3170（留言 | 贡献） |
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| list8 = [[雙槓屈臂支撐]] (c){{·}} [[三頭下推]] (i){{·}} [[肱三頭肌伸展]] (i) |
| list8 = [[雙槓屈臂支撐]] (c){{·}} [[三頭下推]] (i){{·}} [[肱三頭肌伸展]] (i) |
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| group9 = [[腹直肌]]（肚）| list9 = [[卷腹]] (i){{·}} [[仰卧起坐]] (i){{·}} [[ |
| group9 = [[腹直肌]]（肚）| list9 = [[卷腹]] (i){{·}} [[仰卧起坐]] (i){{·}} [[舉腿]] (c){{·}} (any rotational movement will engage the obliques) |
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| group10 = [[豎脊肌]]（下背部）| list10 = [[Back extension]] (i){{·}} [[硬拉]] (c){{·}} [[Good-morning]] (c){{·}} [[Hyperextension (exercise)|Hyperextension]] (c) |
| group10 = [[豎脊肌]]（下背部）| list10 = [[Back extension]] (i){{·}} [[硬拉]] (c){{·}} [[Good-morning]] (c){{·}} [[Hyperextension (exercise)|Hyperextension]] (c) |
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