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16:1216:12, 28 February 2022 diff hist +284 Wim Hof Through the WHM, at one hand, you can upregulate your immunity by increasing the amount of white blood cells and B-lymphocyte cells. At the same time, the WHM helps a person better influence the innate immune response resulting in lowering the severity of symptoms such as fever or headache Tags: Reverted possible unreferenced addition to BLP Visual edit
16:0616:06, 28 February 2022 diff hist 0 Wim Hof reduce instead of reduce Tags: Reverted Visual edit
16:0416:04, 28 February 2022 diff hist +1,622 Wim Hof A wide range of claims are made for the Method's health benefits. In 2014 it was proven that the autonomic nervous system and the innate immune system could be influenced, voluntarely. A group of twelve people were trained in the WHM before undergoing an experiment to induce inflammation, normally resulting in flu-like symptoms. Compared to a control group who were not trained in the WHM, the trained group showed fewer flu-like symptoms, lower levels of proinflammatory mediators, and increased p Tags: Reverted possible unreferenced addition to BLP Visual edit